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Medias attached with hashtag: #goodvibes on Instagram

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If you can’t perform a pull up yet, the Australian pull up/inverted row is a good way for you to progress! - To get started, position yourself in a way such that the bar is somewhat below or around chest level and pull away. Make sure that go all the way up till your chest touches the bar, that’s one rep! - You’d want to aim for about 8-10 reps per set. Once you’re feel that it’s starting to get easier, you can then proceed onto the next progression. 👍🏻

The Forgotten Place🖼 (@carlosmontesart) Instagram Profile Photocarlosmontesart

The Forgotten Place🖼

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If the eyes are the windows to the soul, you must have yours closed, cause it feels as if I'm speaking to a ghost. Looks aren't all I'm looking for, yeah they're fun to look at but they get boring so, show me your mind, let me really know what makes you click, and I'll show you what ticks inside mine. • • Not my best poem. Actually hitting a creative block rn😒 if youd like to help me out, please. I'll give you credit. • • #goodvibes

 Instagram Image by Q (@maquitadonyel) with caption : "Words are an intimate expression of self - MaquitaDonyel, SOAPP3 ⁣
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The final book of the StoriesofaPolishedPistil tril" at Arlington, Virginia - 1957826596178151823

Words are an intimate expression of self - MaquitaDonyel, SOAPP3 ⁣ ⁣ The final book of the StoriesofaPolishedPistil trilogy is scheduled to be published in 2020 ⁣ ⁣ 🙏🏾 grateful. The words I’ve laughed/cried over, healed from (over and over again), the words in the first two books have touched people in four continents so far. Crazy brazy. Jesus man >

Isabella Brito (@bellabritinho) Instagram Profile Photobellabritinho

Isabella Brito

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Comemoração do niver da sogra e do cunhado. Si e eu temos sorte por termos vocês! ❤️ #goodvibes

 image by ERIC (@mr.eric.g) with caption : "It’s never to late 🔥
#Repost @jonahhill
I started Brazilian Jiu Jitzu 2 months ago and try and train 4 or 5 times a week" - 1957826533331367762
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It’s never to late 🔥 @jonahhill I started Brazilian Jiu Jitzu 2 months ago and try and train 4 or 5 times a week. In high school the dudes who did Jiu Jitzu used to beat the shit out of us at parties so it turned me off to it as an idea growing up. But quietly I always thought it was a beautiful art form . At 35 , I try and get over the stuff that made me feel weak and insecure as a teenager. It’s just wasted time and lessons you’ll never learn. Trying to let go of that. Nothing more humbling than getting your ass kicked by a 12 year old your first week . Got my first stripe today. I know it sounds corny but it’s pretty dope to jump in and do stuff you’d never think you’d be able to do. Much respect to Sensai Josh and @clockworkbjj and Anthony for getting me into it ❤️ 🥋 . . . . . . . . . . . . . . . . . . . . . . . . . . . #goodvibes