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#healthandfitness photos and videos on Instagram

Medias attached with hashtag: #healthandfitness on Instagram

Teamgogfit (@teamgogfit) Instagram Profile Photo teamgogfit

Teamgogfit

 image by Teamgogfit (@teamgogfit) with caption : "Transformation Tuesday.  A. 1997 ~ 228lbs.  B. 2007 ~ 185lbs.  C. 2017 ~ 162lbs.  It’s been a long road. You can’t build" - 1896794766416628921
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Transformation Tuesday. A. 1997 ~ 228lbs. B. 2007 ~ 185lbs. C. 2017 ~ 162lbs. It’s been a long road. You can’t build Rome overnight. We are & become what we repeatedly do. Excellence then, is not an act but a habit. It becomes a lifestyle #healthandfitness

Sonia (Khorshid) (@fitandglory) Instagram Profile Photo fitandglory

Sonia (Khorshid)

 image by Sonia (Khorshid) (@fitandglory) with caption : "Don’t feel guilty if you’ve done some impulsive eating. Stay positive and do your best to get back on track at your next" - 1896793284735866635
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Don’t feel guilty if you’ve done some impulsive eating. Stay positive and do your best to get back on track at your next meal. Only one dietary slip-up won’t ruin all the progress you’ve made so far. . . . andfitness @preview.app

Ashley Faber (@nurse.ashhole) Instagram Profile Photo nurse.ashhole

Ashley Faber

 Instagram Image by Ashley Faber (@nurse.ashhole) with caption : "When I was in high school, I had some girl friends, but I hung out with a lot of guys. 👩‍🏫 Mainly because of the fact th" at Howell, Michigan - 1896792702037746153

When I was in high school, I had some girl friends, but I hung out with a lot of guys. 👩‍🏫 Mainly because of the fact that there always seemed to be extra drama that came along with girls (not all of them by any means!) 🤷 I didn't want to deal with all of the extra drama. 🙅‍♀️ I had my mom and my sisters by my side, ALWAYS! 👩‍👧‍👧 At this point in my life, I still ALWAYS have my sisters and I have some AMAZING ladies that are like sisters to me, but losing my mom, my best friend, my FOREVER go-to person has really put a hole in my heart and in my world!☁️ I have had such a hard time as an adult finding friends (other than the ones I already have) and especially ones that I feel as though I can go to for anything! 🤦 There are a lot of amazing ladies at work, but a lot of us are on different schedules.👩‍⚕️ I never thought I would find a group of women so amazing, so supportive, so motivating, and so drama-free! ♀️ I have found that in my coaching team, I have found friendship, mentorship, a family of sorts...❤️ And I am so thankful to be a part of a team that is doing amazing things, motivating and inspiring so many people, being the change we want to see! 🏋️‍♀️ So, I want to thank my coach for never giving up on me, because without her, I would not be where I am today! 🙏 I strive to be as good of a coach, as good of a mentor, as good of a friend that every single lady on my team is! 💪 If being part of an amazing group of ladies like this, whether it just be for accountability purposes or to actively help others, sounds like something you'd want to hear more about, drop me a 🙋 below or send me a message! Looking for 3 more ladies to join us!

 image by Paula Gehrke (@pgfitnessinspired) with caption : "This?
This thing???
Nothing more than a tool. 
It does NOT measure your worth.
The scale never defines you. It guides yo" - 1896791002893480433
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This? This thing??? Nothing more than a tool. It does NOT measure your worth. The scale never defines you. It guides you. It can help to teach you what a weight loss day looks like versus a weight gain day. BUT...you are so much more than those numbers. Remember that. 👊🏻💪🏻😘 • • • • • andfitness