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DR. SHANNON GANESAN ๐Ÿ“AKL, NZ (@drshannonganesan) Instagram Profile Photo drshannonganesan

DR. SHANNON GANESAN ๐Ÿ“AKL, NZ

 Instagram Image by DR. SHANNON GANESAN ๐Ÿ“AKL, NZ (@drshannonganesan) with caption : "Nutrition has to be a lifestyle! One thatโ€™s absolutely ingrained, second nature and a complete no brainer. Otherwise you" at Auckland, New Zealand - 1915572456505194671

Nutrition has to be a lifestyle! One thatโ€™s absolutely ingrained, second nature and a complete no brainer. Otherwise youโ€™re going to be back on the internet searching for the next fad diet to attempt for results! I say that also knowing that itโ€™s not easy, itโ€™s not an instant behaviour that can be adapted! One of the best rules you can use is to simply be better than yesterday and grow from there! Remember to also have the food you love and balance your body after, thereโ€™s no point restricting yourself and then binging for months after! Happy Monday, go smash this week โค๏ธ

๐ŸŒป๐ŸŒป๐ŸŒป (@feebz_sw) Instagram Profile Photo feebz_sw

๐ŸŒป๐ŸŒป๐ŸŒป

 image by ๐ŸŒป๐ŸŒป๐ŸŒป (@feebz_sw) with caption : "๐Ÿ‚๐Ÿ’›๐Ÿ• EVENING MY LOVELIES ๐Ÿ•๐Ÿ’›๐Ÿ‚ And what a beautiful autumn evening its been! ๐ŸŒœ๐ŸŒ‡
.
 ADVICE NEEDED PLEASE ๐Ÿ™๐Ÿผ .....As I mentio" - 1915572005895609790
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๐Ÿ‚๐Ÿ’›๐Ÿ• EVENING MY LOVELIES ๐Ÿ•๐Ÿ’›๐Ÿ‚ And what a beautiful autumn evening its been! ๐ŸŒœ๐ŸŒ‡ . ADVICE NEEDED PLEASE ๐Ÿ™๐Ÿผ .....As I mentioned on my story this morning I'm back home, reunited with this cutie and trying to get IN THE ZONE! ๐Ÿ˜ I don't mean to keep moaning but I've been pretty poorly whilst away ๐Ÿ‡ณ๐Ÿ‡ต and haven't managed to completely budge whatever nasty I picked up ๐Ÿ›๐Ÿคฎ๐Ÿ’ฉ Unfortunately to say it's continually been like that hilarious scene from the film Bridesmaids wouldn't be far from the truth ๐ŸŒ‹๐ŸŽฅ๐Ÿ˜‚โŒ๐Ÿ˜‘. I've finally got my appetite back to normal but I'm tender and still struggling with pretty annoying stomach cramps and waves of nausea. ๐Ÿ˜– It's litrally been more than a month and far beyond a joke now.๐Ÿ™„ I've visited the Drs on numerous occasions but still they haven't got any answers just more and more tests ๐Ÿคจ. Anyway apart from feeling pretty depleted phisically I'm finally feeling much more on form mentally and ready to get back on track. ๐Ÿ’ช๐Ÿผ The silver lining is I've lost well over a stone in weight and that's given me the kick up the butt to stay on track diet wise till Christmas ๐ŸŽ… Anyway if any of you beautiful bunch have any tips for repairing stomach lining, good gut bacteria and all that jazz please shower me in your knowledge! ๐Ÿ’ฏ I'm currently taking some recommended vits, barocca and probiotics which have slightly helped but I'd love to have energy and feel like myself again someday..... PLEASE SOMEONE FIX ME ๐Ÿ™๐Ÿผ๐Ÿฅ๐Ÿ’ช๐Ÿผ๐Ÿ˜˜ . . #healthblogger

Marina Salis (@marina_salis) Instagram Profile Photo marina_salis

Marina Salis

 image by Marina Salis (@marina_salis) with caption : "The strongest are the ones who have seen the darkest days and still made it to the light.
#QuoteOfTheDay #SundayFeels #G" - 1915571496824426389
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The strongest are the ones who have seen the darkest days and still made it to the light. #HealthBlogger

GINA BURGESS (@ginabnutrition) Instagram Profile Photo ginabnutrition

GINA BURGESS

 image by GINA BURGESS (@ginabnutrition) with caption : "craving this sweet + sour tofu atm ๐Ÿคค๐Ÿคค๐Ÿคค you donโ€™t believe how easy it is to recreate the chinese-takeaway classic ๐Ÿ™Œ๐Ÿผ and " - 1915571365324773786
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craving this sweet + sour tofu atm ๐Ÿคค๐Ÿคค๐Ÿคค you donโ€™t believe how easy it is to recreate the chinese-takeaway classic ๐Ÿ™Œ๐Ÿผ and it works perfectly with crispy baked tofu! Simply make my โ€˜perfect crispy baked tofuโ€™ (on the blog), then mix together: 1/8C maple syrup, 1tbsp apple cider vinegar, 2tbsp soy sauce/tamari, 1tbsp tomato purรฉe, 1/4C water - taste + add any more ingredients to preference. Heat it up on the stove with some cornflour to thicken. Stir in the baked tofu, serve over rice + sprinkle over sesame seeds ๐Ÿ˜‹

Rapid Transformation Coach (@natashaleighbray) Instagram Profile Photo natashaleighbray

Rapid Transformation Coach

 image by Rapid Transformation Coach (@natashaleighbray) with caption : "This week's food shop.โ €
โ €
Budgeting a little more now Xmas is coming up so no more salmon for breakfast ๐Ÿ˜‚ - itโ€™s expensi" - 1915570965968619636
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This week's food shop.โ € โ € Budgeting a little more now Xmas is coming up so no more salmon for breakfast ๐Ÿ˜‚ - itโ€™s expensive when my son wants it too so always have to get double (๐Ÿ™ˆ)โ € โ € Iโ€™m planning to batch cook:โ € โ € Pork mince breakfast burgersโ € Chicken casseroleโ € Bolognese stuffed peppers for me (pasta for Jenson) โ € Porridge oat breakfast bars (double batch 16 squares) โ € Chicken & roasted winter veg โ € Chicken Sunday lunch ๐Ÿ’•โ € โ € ยฃ33.46 total for around 30+ meals- some of it will be frozen for next week. โ € โ € Works out ยฃ1.11ish per meal if you want to split the overall cost by meals, with much cheaper meals if you go through each of the meals 1 by 1 for costings. โ € โ € Love Natasha. Xโ € โ € P.s. all these meals are on my Transform25 programme! Itโ€™s not expensive to eat healthy and you donโ€™t need a ton of crazy health ingredients. Whoโ€™s joining in? I will be posting all my meals as well as recipes and cost breakdowns in the Transform25 group ๐Ÿ’•โ € โ € Head to my Linktr.ee link in my bio for more details โ € โ € ger

 image by Kate (@kate_insomniac) with caption : "For dinner Iโ€™d picked up this @wickedhealthy Hipster salad but I was really hesitant after feeling sick from the slaw ea" - 1915568621233676490
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For dinner Iโ€™d picked up this @wickedhealthy Hipster salad but I was really hesitant after feeling sick from the slaw earlier. This, however, was much better. The dressing wasnโ€™t bad but nothing can really top their Moroccan bowl! There was nothing bad about this salad but there was nothing wow about it either. Maybe their Moroccan bowl has just set the bar too high? ๐Ÿคท๐Ÿผโ€โ™€๏ธ

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I had this @wickedhealthy slaw in the afternoon as a snack and... it was awful! ๐Ÿ‘Ž๐Ÿป I would rather be hungry. The sauce sounded so mice as well. I honestly donโ€™t know what it was about this but it had a horrible taste to it. I was really disappointed as I generally like their stuff ๐Ÿคท๐Ÿผโ€โ™€๏ธ