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#healthhacks photos and videos on Instagram
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Refreshing morning drink 😇(coconut water, aloevera & gooseberry juice, basil seeds, and pomegranate) amazing drink for a healthy glowing skin n magically aids in weight reduction 😇 ... P.S.Always have mixed drinks and feelings 🤞🏻😝 . . . . #healthydrinks #coconutwater #aloevera #gooseberry #healthylifestyle #morningmotivation #morningdrink #instadrink #healthbenefits #picoftheday #healthhacks #naturalremedy #healthy #detoxjuice #alkalinediet #alkalinewater #lifestyle #lifeasyouseeit #fitwomen
Follow and like ❤️ us @watzuptoday. Read on for the 5 Home Remedy Tips for Bad Breath! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Its a major issue we all don’t like to discuss. But its even worse not knowing you have bad breath! Its also called halitosis and its a problem that have affected most of us at one point. It can possibly ruin relationships and it also can be an underlying issue with your overall health. The GOOD NEWS is that you can fix it right away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to watch our video @ youtu.be/CHe2_8vNknY which entails additional information. You can read the full article @ watzuptoday.com/sleeping-with-the-enemy-bad-breath-halitosis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 Home Remedy Tips for Bad Breath ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Cinnamon Mint Mouthwash: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients=>Cinnamon and peppermint oil fight bad breath. Sea salt strengthens the gums and prevents plaque. Flavor=>Cinnamon Mint ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Auromere Ayurvedic Mouthwash: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients=>Neem and peel bark clean the mouth and reduce gum inflammation and Indian liquorice and clove freshen breath. Pomegranate and rose apple prevent bleeding gums. Flavor=>Mint ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Fresh Breath Mouthwash: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients=>Tea tree oil and organic aloe vera soothe the gums and grapefruit seed extract cleans and disinfects the mouth. Flavor=>Mint ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. All Natural Antigingivitis Rinse: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients=>Peppermint and sage oils eliminate bad breath while preventing plaque and gingivitis. Aloe vera and vegetable glycerin soothe gums. Flavor=>Peppermint Sage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. All Purpose General Mouthwash: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients=>1 lime, 1 tablespoon of baking soda, and 1/2 cup of water. Directions=>Mix all contents and stir. Have this in the mornings and *gargle only*. You’ll notice a breath improvement within days! This will save you money and no need to buy commercial products that will only mask the issue.
[How to Unlock Your Fittest Form... Even When You're Busy!] . I hope y'all had a 🔥 Monday! . If you're extremely busy and you feel like you don't have time to get a workout in, then check out this video! . 👉🏾This video is important to me because I've really been trying to to get my mom back on her fitness journey, and this is one of the ways that she really finds it possible to do so🙌🏾 . So if you're a hard worker, and you want to achieve the body, fitness, and health of your dreams, go over to my IGTV and learn this major key! 🔑🗝 . If anything on this post resonated with you, feel free to 📍send me a quick message so I know who you are.📍 Let's chat about how things are going for you in your journey, I'm always open to helping you! 💪🏾 . . . . . .#beastmode #Muscles #weightlossmotivation #eatclean #diet #weightlossjourney #Fitness #Weightloss #onlinePersonalTraining #gainszn #nutritionplan #workoutprogram #onlinetraining #personaltraining #workouts #mealprep #nutritionalprogram #musclebuildingplan #nutrition #fitnesshacks #healthhacks #workouthacks #lifehacks #fitnesstips
This evening’s “serenity now” tea is why we all were alive and smiling when my husband walked through the door. I usually have my herbal “happy juice” every morning, but this evening I sipped it slowly while cooking dinner. It helps lower cortisol and protects your body from the effects of stress 🙌🏼. But as a Mom of 2 toddlers I have no clue what stress is 🙄.
Seasonal Stress Buster.... get someone else to do the cooking! Came home to this wonderful Persian Lamb dish last night loving prepared by Aunty Janet who is staying with us at the moment. ...and... you know how I love my leftovers.... we’ve all got some for lunch today so no lunchbox stresses this morning before work! Choc full of protein, veggies for fibre and good fats (hello pistachios!). This was a winner all round. I’m going to include the recipe in my next blog, so make sure we’re connected if you’d like it - link in the bio. Stay sane this season #seasonalsurvivalskills
IS YOUR WORKOUT AGING YOU? If you’re tired all the time and feel achy and sore, you may not be allowing your body enough time to heal between workouts, which can age you, says John Higgins, MD, associate professor of medicine at The University of Texas Health Science Center at Houston and director of exercise physiology at Memorial Hermann-Texas Medical Center. “In your teens and 20s, it took approximately 18 hours to repair muscle fibers affected by a workout, but this increases to 36 hours in your 40s or older,” he says. Using those same muscles before they’re completely recovered can trigger inflammation. “Workouts become more difficult, your immune system may not function as efficiently, and you may have trouble sleeping,” says Dr. Higgins. The fix: Take enough time between workouts, and allow at least one whole day for rest per week where you do nothing more than stretching or light yoga. Aerial yoga is so effective in recovery the US army uses this technique to heal the body. #antiaging #fitness #workout #stretching #stretch #yogacommunity #yogamum #fitmum #healthhacks #wellness
Mmm garlic and bread two of my favorite things. If your a fan of garlic bread sticks check out my easy recipe. This is another recipe that uses the easy dough. Much lower in carbs, calories and higher in protein than traditional dough. Recipe was posted a few days ago. . . . . . . . . #breadsticks #breadislife #weightloss #naturalweightloss #slimmingworld #slimmingtips #eatrealfood #eatingbetter #eatcleangetlean #weightlossrecipes #recipesforweightloss #gfrecipes #gfliving #glutenfreerecipes #simplerecipe #simpleweightloss #shrinkyourwaist #fatburners #burningfat #likesforlikesnetwork #weightlosshacks #healthhacks #shrinkyourwaist #simplechangebigimpact #changinghabits #betterchoices #lovewhatyoueat