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Health and Fitness Coach (@tristanezeoke) Instagram Profile Phototristanezeoke

Health and Fitness Coach

 image by Health and Fitness Coach (@tristanezeoke) with caption : "[Are You Challenging Yourself?]
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Happy Thursday!
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I finally tried CrossFit for the first time in these past few days a" - 1959065502462603377
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[Are You Challenging Yourself?] . Happy Thursday! . I finally tried CrossFit for the first time in these past few days and Iโ€™ve loved it ๐Ÿ™Œ๐Ÿพ . ๐Ÿ‘‰๐ŸพI love the philosophy of implementing function strength, with cardio movements because it leads to a workout program that helps people truly attain a fit body ๐Ÿ’ช๐Ÿพ . Iโ€™m gonna keep trying it as much as I can because itโ€™s challenging me in ways I havenโ€™t challenged myself in a long time๐Ÿ˜…. . So I wanted to ask you... . Are you constantly challenging yourself in a way that has structure and opens a definite path to the strong, energetic, and healthy body you deserve? . Or are you just doing random things you see online, and putting it together with hopes of a result? ๐Ÿค” . Have you reached a plateau because youโ€™ve been doing the same thing over and over again expecting a different result? . Or have you actually been challenging yourself? ๐Ÿค” . These are questions I ask myself more often, because I donโ€™t want to stay stagnant in my fitness journey, and I want to keep teachings my clients new things that can help them ๐Ÿ’ช๐Ÿพ . So remember to keep progressing, keep pushing, and keep challenging yourself if you truly want to make this thing a lifestyle ๐Ÿ˜ฌ . ๐Ÿ”‘If you want to learn new ways to challenge yourself to achieve the healthy, energetic, and strong body that youโ€™re fully confident in, then feel free to message me so that we can just chat about it! . Iโ€™m here for your lifestyle of success in your health ๐Ÿ˜ฌ . . . . . . #healthhacks

Rita Avellar Health Coach (@ritaavellarhealthcoach) Instagram Profile Photoritaavellarhealthcoach

Rita Avellar Health Coach

 Instagram Image by Rita Avellar Health Coach (@ritaavellarhealthcoach) with caption : "#10DayDetoxChallenge ๐Ÿ’›

This online challenge might seem to some to be a fun (or silly) joke.๐Ÿ˜› But it is interesting tha" at America/Indiana/Indianapolis - 1959058011026610601

๐Ÿ’› This online challenge might seem to some to be a fun (or silly) joke.๐Ÿ˜› But it is interesting that it also makes us think about our life and what directions we take each day.๐Ÿค” . . Ten years ago I was in Rio de Janeiro, Brazil, my hometown. I was 32 years old and much more tanned lol. ๐Ÿ”ฅHardly imagined I would be ten years later in the cold and snow of Indianapolis, USA.โ˜ƒ๏ธ . . In 10 years, much has changed.๐Ÿ˜ฎ It was not just a few new wrinkles that appeared, but a lot of self-knowledge.๐Ÿ˜Œ . . Knowledge of how my body works. What types of food do me good or not. Also how self-care habits we create and perform daily can change life completely. And how our thoughts command everything, everything!๐Ÿ’ญ๐Ÿ’ญ๐Ÿ’ญ . . Ten years ago I was younger, obviously. But I feel today, three days before turning 42, younger than ever. ๐Ÿ’ƒ๐ŸผNot just in the physical sense. In a mental sense. Young in the desire to know more about interesting subjects to my evolution as a human being.โœจ . . Young in the will to explore more and more my self-knowledge.๐Ÿฅฐ . . Young in the will to break new adventures! May another 10 years come!๐Ÿค— . And you? ๐Ÿ˜ŠWhat you evolved, grew, transformed in the last 10 years?โคต๏ธ

Jaime Mass MS RDN LDN (@jaimemassnutritionals) Instagram Profile Photojaimemassnutritionals

Jaime Mass MS RDN LDN

 Instagram Image by Jaime Mass MS RDN LDN (@jaimemassnutritionals) with caption : "Zero makeup, lots of wind and lots of love for our Slim Up and No Worries ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
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They are not the combo you might expec" at Fort Lauderdale, Florida - 1959042822954966151

Zero makeup, lots of wind and lots of love for our Slim Up and No Worries ๐Ÿ˜๐Ÿ™Œ๐Ÿผ . . They are not the combo you might expect I guess? But Iโ€™m down to , feel and burn some fat ๐Ÿ™Œ๐Ÿผ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ . . Sign me up! All of our products are made with science and care, and with a Registered Nutritionist guiding the process each step of the way๐Ÿ‘Œ๐Ÿผ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ . . Not every product is the right fit for ever single person and thatโ€™s the point! ๐Ÿ‘Œ๐Ÿผ We should take what fits each of us as an individual and the products in your routine may even change overtime (as we each do)! . . JMN products are MADE for real life, real people and the everyday support we need to live our healthiest life, and what that looks like and includes should be 100% defined by you!โค๏ธ . . All of our products are here as a result of some type of health struggle or concern myself or a loved one has suffered or questioned! Happy Healthy Thursday to all ๐Ÿ™๐Ÿผโค๏ธ๐Ÿ˜

 image by HEMPd (@livehempd) with caption : "Think outside the box (of chocolates) this #ValentinesDay and gift your sugar HEMPd wellness products. Order now for on-" - 1958998129752513171
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Think outside the box (of chocolates) this and gift your sugar HEMPd wellness products. Order now for on-time delivery. #HealthHacks

Ms.Medicine (@ms_medicine) Instagram Profile Photoms_medicine

Ms.Medicine

 image by Ms.Medicine (@ms_medicine) with caption : "Ms.Medicine providers put a womanโ€™s needs first. Itโ€™s our top priority. As a concierge practice, we limit the number of " - 1958972158127248715
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Ms.Medicine providers put a womanโ€™s needs first. Itโ€™s our top priority. As a concierge practice, we limit the number of patients we treat so we have the time and ability to get to know each one of our patients. We understand the whole person, their medical needs, their family and social and personal history. Do you want more from your provider? Learn more at link in bio.

Heather Canner (@hpcanner) Instagram Profile Photohpcanner

Heather Canner

 image by Heather Canner (@hpcanner) with caption : "A rare snuggle session with my busy bunny ๐Ÿฐ." - 1958969478160423423
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A rare snuggle session with my busy bunny ๐Ÿฐ.

Isaiah Fliessbach (@isaiah_fliessbach) Instagram Profile Photoisaiah_fliessbach

Isaiah Fliessbach

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Do YOUR Elbows hurt?! CHECK THIS OUT ๐Ÿ˜‚ This is how my coaching calls look nowadays.. ๐Ÿ‘ถ! These two simple movements will often reduce elbow pain quickly by strengthening the joint and tendons. Do as many reps of either variation until you feel warmth ๐Ÿ”ฅ and circulation in the elbow, if it doesnโ€™t provide significant relief within days to a week, you likely need to pull tension out of the bicep ๐Ÿ’ช๐Ÿฝ through slow eccentric contractions in a pain free range of motion. Drop your results or questions here and Iโ€™ll respond ASAP! #healthhacks