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Hannah. PhD Researcher πŸŽπŸƒπŸ½β€β™€οΈπŸ§  (@phdlifeand) Instagram Profile Photo phdlifeand

Hannah. PhD Researcher πŸŽπŸƒπŸ½β€β™€οΈπŸ§ 

 Instagram Image by Hannah. PhD Researcher πŸŽπŸƒπŸ½β€β™€οΈπŸ§  (@phdlifeand) with caption : "Today I β€˜did’ my first ever lecture... to 250 students. It was terrifying but, retrospectively, amazing. Never have I fe" at Leeds - 1892337232266970809
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Today I β€˜did’ my first ever lecture... to 250 students. It was terrifying but, retrospectively, amazing. Never have I felt like I deserve a glass of wine, face mask and bake off catch up more πŸ₯‚πŸ—£πŸ’œ - - - research

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Cardiotabs (@cardiotabs) Instagram Profile Photo cardiotabs

Cardiotabs

 image by Cardiotabs (@cardiotabs) with caption : "Did you know you could power up your mind by having a 5-ounce glass of red wine a day at happy hour?  Research shows tha" - 1892308653302853496
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Did you know you could power up your mind by having a 5-ounce glass of red wine a day at happy hour? Research shows that having red wine before or with your evening meal can help blood sugar levels from spiking which in turn can prevent inflammation in the brain! Want to learn more about wine and your health? Click here: https://buff.ly/2LWl0HO OR CLICK the link in our profile.β € β € You don’t have to tell me twice…CHEERS!β € β € #healthresearch

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WeUsThem Inc (@weustheminc) Instagram Profile Photo weustheminc

WeUsThem Inc

 Instagram Image by WeUsThem Inc (@weustheminc) with caption : "Do you want to translate your research into a viable business? 
Have you decided between starting a for-profit, non-prof" at Halifax, Nova Scotia - 1892283119153481372

Do you want to translate your research into a viable business? Have you decided between starting a for-profit, non-profit, social enterprise or other? Come talk about the pros, cons, and logistics at . #healthresearch

DR. CHRISTINE SURRAGO N.D. (@drchristinesurrago) Instagram Profile Photo drchristinesurrago

DR. CHRISTINE SURRAGO N.D.

 image by DR. CHRISTINE SURRAGO N.D. (@drchristinesurrago) with caption : "Dr. Surrago will now be presenting health topics for you on Instagram.  DM or comment below any topics you would like he" - 1892235350693596873
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Dr. Surrago will now be presenting health topics for you on Instagram. DM or comment below any topics you would like her to discuss in her videos and her blog posts. . . . #healthresearch

Houston CityBook (@houstoncitybook) Instagram Profile Photo houstoncitybook

Houston CityBook

 image by Houston CityBook (@houstoncitybook) with caption : "Another great duo! UH professors Rheeda Walker and Ezemenari Obasi seek β€œto improve the lives of vulnerable and underser" - 1891500134316090373
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Another great duo! UH professors Rheeda Walker and Ezemenari Obasi seek β€œto improve the lives of vulnerable and underserved communities,” says Ezemenari. Rheeda explores suicide patterns of African Americans and other marginalized populations; her husband focuses on stress, addiction and health disparities affecting African Americans. Find out more and see other great duos at the link in bio or in the October issue. Photo by @CollinKellyPhotography . . . . . . . research

Meal Planning Momma | Meghan (@thefreshfuel) Instagram Profile Photo thefreshfuel

Meal Planning Momma | Meghan

 image by Meal Planning Momma | Meghan (@thefreshfuel) with caption : "Guys, don't settle for one trendy diet. Don't take what you heard from one documentary or one Facebook post or one frien" - 1891411704555007175
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Guys, don't settle for one trendy diet. Don't take what you heard from one documentary or one Facebook post or one friend who read one book and apply ALL of it to your life. Use bits and pieces, do your research or even just ponder the idea of that friend taking research out of context and being able to eat cool whip instead of fruit because it's sugar-free. πŸ€·β€β™€οΈ ___________________________________ Trial + error mixed with lots of research is how I've gotten to where I am now. That face didn't slim out by just cutting carbs or eating salad every day. It came because of research. My life changed because of research and getting help from a trustworthy source, my husband. I'm on a constant hunt to find what works for me in that moment of my life. It isn't about what works for everyone else. It's about what works for ME... and not even about finding the one thing that will always and forever work because my body, my mind, my thyroid function and motivation is ALWAYS changing. My husband and I have tried all different diets, trendy lifestyles, read tons of books and even gone back to school to learn more for ourselves. I'm currently working on my second and third health certifications (simultaneously) to learn more about myself and to be a better mom, wife and business owner. People always ask me what the trick is to being healthy. There's no trick. But my advice to you is to find someone that you trust to help you, do your research with them, try different things and DO WHAT WORKS FOR YOU! Experiment with different diets, experiment with different types of workouts and gyms. Nothing is one size fits all, guys. Do your research, guys. Listen to credible people who have lived through tough times and figured their way out of it, who have done their research, people with experience, people with a story, people with a good track record of helping other people, people who are honest, people you can trust, people you feel comfortable with. Find those people. There are lots of those people out there. Find one to help you.

Remedio Holistic Massage (@remediomassage) Instagram Profile Photo remediomassage

Remedio Holistic Massage

Recently, the massage school I trained at took part in a study by Professor of Immunology at the @university_of_roehampton , Fulvio D'Acquisto. The study revealed that after volunteers had an hour's massage, their white blood cell count increased by almost 70%! Although this is still early research, it indicates that massage may boost our immune systems by increasing disease-fighting lymphocytes (white blood cells). No wonder it feel so good! #healthresearch