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Donna.Holden   πŸ•‰ (@healthytownliving) Instagram Profile Photo healthytownliving

Donna.Holden πŸ•‰

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Breakfast will always be my favorite.... maybe right after soup 🀣 I was so happy to come across this spicy chorizo made " - 1878417668195678285
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Breakfast will always be my favorite.... maybe right after soup 🀣 I was so happy to come across this spicy chorizo made locally in Claremont NH. It has no nitrates and animals humanly raised πŸ˜€. They are a 4th generation of artisanal meat makers. πŸ˜‹. ----- Breakfast was basmati rice I cooked in my bone broth and added curry powder. 1 local farm fresh egg. Chorizo (skin off) and sautΓ©ed in avocado oil with Swiss chard from garden. 😘 of siracha! ❀️ ----- Benefits of Swiss Chard.... Brain Booster Reduce Inflammation Helps Stabilize Blood Sugar Immune Booster Cancer Fighter Among more!!! πŸ’š #healthytownliving

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Donna.Holden   πŸ•‰ (@healthytownliving) Instagram Profile Photo healthytownliving

Donna.Holden πŸ•‰

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Lunch is a wrap.... hungry after my hilly 5k so digging into this raw spinach wrap filled with garlic & herb tuna, with " - 1874866686719199627
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Lunch is a wrap.... hungry after my hilly 5k so digging into this raw spinach wrap filled with garlic & herb tuna, with fresh lettuce from the garden. I wanted to try these wraps because they seemed interesting and you can do so much with them (breakfast on my mind here 🀣) They stay together and have a nice little hint of sweetness to them. I will def. purchase again.... nice job @rawwrap Enjoy your Sunday everyone!!! πŸ’š #healthytownliving To purchase.... see my insta story!!

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 image by Three Bakers (@threebakersglutenfree) with caption : "Now THAT is an eggcellent way to start a Tuesday! πŸ₯šπŸ₯‘ #Repost @healthytownliving
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What’s better then avocado toast...." - 1871188573246338254
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Now THAT is an eggcellent way to start a Tuesday! πŸ₯šπŸ₯‘ @healthytownliving ・・・ What’s better then avocado toast.... maybe just an egg and veggies with it πŸ€£πŸ’š. Hope everyone is having a great start to your Tuesday and fueling your body well. So many benefits to eating avocados but here are just a few ....... Helps with digestion. Helps lower cholesterol. Great for eye health. (Contains Lutein) Great for your skin. (Contains Vitamin E & C) Loaded with potassium & fiber!!! Eat πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘ @beyond_the_shaker #healthytownliving @threebakersglutenfree

Donna.Holden   πŸ•‰ (@healthytownliving) Instagram Profile Photo healthytownliving

Donna.Holden πŸ•‰

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Hey Everyone.... it’s Friday and it’s hot here in Philly!! Here for the weekend for the #goodfest  so excited.  Stay coo" - 1842980190966119488
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Hey Everyone.... it’s Friday and it’s hot here in Philly!! Here for the weekend for the so excited. Stay cool this weekend and thanks to @buddhateas for offering my followers a 10% discount for the next 24 hours!!! This macha now is perfect for a hot day, and has great health benefits!!! Order today using discount code β€œInstagram” on ANY order for the next 24hours! #healthytownliving

Donna.Holden   πŸ•‰ (@healthytownliving) Instagram Profile Photo healthytownliving

Donna.Holden πŸ•‰

 Instagram Image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Look at these beauties..... Gluten Free Pancakes! I hope you all have a great week.... stay cool wherever you are! I hav" at Hardwick, Massachusetts - 1824769006752324884

Look at these beauties..... Gluten Free Pancakes! I hope you all have a great week.... stay cool wherever you are! I have a new Motivational Monday up on the blog... go check it out!!! Breakfast: Gluten Free banana chocolate Pancakes -Coconut flour -2 eggs -Cocoa Nips - 1 super ripe banana -Ground flax seed -Almond milk -Drizzle of local made maple syrup and blueberries from my yard! πŸ’™ #healthytownliving

Donna.Holden   πŸ•‰ (@healthytownliving) Instagram Profile Photo healthytownliving

Donna.Holden πŸ•‰

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Happy Friday everyone.... who loves ice cream πŸ™‹πŸ»β€β™€οΈ well I am excited to bring you a new β€œLocal Love” story on the blog." - 1822645180438489418
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Happy Friday everyone.... who loves ice cream πŸ™‹πŸ»β€β™€οΈ well I am excited to bring you a new β€œLocal Love” story on the blog. This ice cream kicks some major frozen πŸ‘!!! It is organic, fair trade and no junk in it!!! So go check it out on my blog and find out more about Batch Ice Cream!!! #healthytownliving @debrife @batchicecream

Donna.Holden   πŸ•‰ (@healthytownliving) Instagram Profile Photo healthytownliving

Donna.Holden πŸ•‰

 image by Donna.Holden   πŸ•‰ (@healthytownliving) with caption : "Breakfast at one of my most favorite new spots!! My screened in porch. πŸ˜€Wellness tip Wednesday.... fresh herbs have grea" - 1821170994805436000
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Breakfast at one of my most favorite new spots!! My screened in porch. πŸ˜€Wellness tip Wednesday.... fresh herbs have great heath benefits so eat them up! They are all in season and easy to get right now. Today’s breakfast: Duck egg sandwich β€œthanks @b_cools4 β€œ for the fresh eggs! Gluten free toast @threebakersglutenfree Spinach, basil, & parsley! (All from my garden) #healthytownliving