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Sara Portillo 🌟 Business Coach (@thesaraportillo) Instagram Profile Photothesaraportillo

Sara Portillo 🌟 Business Coach

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Glorifying the hustle and grind is a dangerous message. Not taking care of yourself and always being on can contribute to mental health challenges with entrepreneurs. Let self-care be part of building your dream! 💖 What are you doing for self-care this weekend?

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Sara Portillo 🌟 Business Coach (@thesaraportillo) Instagram Profile Photothesaraportillo

Sara Portillo 🌟 Business Coach

 Instagram Image by Sara Portillo 🌟 Business Coach (@thesaraportillo) with caption : "Why is it that entrepreneurs are at a higher risk for mental health issues?⁣
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I've seen many entrepreneurs bravely shar" at San Diego, California - 2048961336876784911

Why is it that entrepreneurs are at a higher risk for mental health issues?⁣ ⁣ I've seen many entrepreneurs bravely share their stories as well as posts in entrepreneurial Facebook groups where people openly comment on their own experiences with mental health issues. ⁣ ⁣ There are a lot of people who are suffering, often times in silence, so I want to talk a little bit about entrepreneurs and mental health since it's mental health awareness month.⁣ ⁣ Entrepreneurs have a higher rate of mental health issues than the general population. While some may have a formal diagnosis, others may be predisposed to them or be unaware of their condition. ⁣ ⁣ There are also factors of the entrepreneurial lifestyle that can increase your chances of experiencing mental health issues. For example:⁣ ➡️Grinding away and not taking care of your basic needs⁣ ➡️Stress and uncertainty⁣ ➡️Constant comparison⁣ ➡️Feeling the need to put on a facade of success or strength to make it seem like everything is all together⁣ ➡️Financial risk⁣ ➡️Feeling alone or misunderstood by working alone all the time or not having people who support you⁣ ➡️Rejection⁣ ➡️Tying your self-worth to your business⁣ ⁣ The journey of entrepreneurship can be taxing on a person, let alone someone who is knowingly battling a mental health issue.⁣ ⁣ This is why I believe it's important to have these conversations. ⁣ ⁣ Feeling like you're not alone matters. When we openly share our stories, we can help one another. ⁣ ⁣ Most importantly, shame and stigma around mental health thrive in the shadows. ⁣ ⁣ If you're silently fighting your battle, you are not alone.❤️⁣ ⁣ What do you feel is one of the most challenging aspects of the entrepreneurial lifestyle?

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Sandy Naylor (@the.madrona) Instagram Profile Photothe.madrona

Sandy Naylor

 Instagram Image by Sandy Naylor (@the.madrona) with caption : "Today I made myself sit down and log my working hours. I had approximately zero inspiration. No conscious good ideas.
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" at Oakland, California - 2048925972107041890

Today I made myself sit down and log my working hours. I had approximately zero inspiration. No conscious good ideas. . But the inspiration inspires itself. . Marianne Williamson says that we are the faucet, not the water. . The footwork is our part. The brilliance, or enough-ness, is Spirit’s part. . I’m honestly kind of amazed at the quality work that happened this morning. . Feeling uninspired doesn’t mean inspiration can’t happen. Phew! . . 💡 In related news, hop on my mailing list to get the free workbook I *just* finished: 7 Strengths of Introvert Leaders. Link in bio to my website - scroll down to subscribe to my newsletter.💡 . . . #highlysensitiveleader

Lindsay Hindle (@fivesightsco) Instagram Profile Photofivesightsco

Lindsay Hindle

 image by Lindsay Hindle (@fivesightsco) with caption : "THE #1 HABIT THAT CAN STOP YOU FROM SELF-SABOTAGE or SELF-DESTRUCTING UNDER THE BIGNESS OF YOUR VISION
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Dear one who FE" - 2048779863519103460
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THE HABIT THAT CAN STOP YOU FROM SELF-SABOTAGE or SELF-DESTRUCTING UNDER THE BIGNESS OF YOUR VISION ‍ Dear one who FEELS SO MUCH, SEES SO MUCH, INGESTS THE WORLD on a whole other level... ‍ I know the intensity with which you live & lead. Whoever you are becoming, whatever you are envisioning, whatever you are creating, however you are managing it in the context of your life... ‍ I KNOW YOU FEEL IT RIGHT TO YOUR BONES. ‍ Not everyone lives this way, not everyone understands...but I do. 💜 ‍ And we can have all the tools...the meditations, the affirmations, the breathwork, the ceremonies, the prayers, the bodywork, the journaling, the hypnosis, the community, the self-help books.... ‍ BUT SOMETIMES WE JUST NEED TO CHILL THE FUCK OUT, LAUGH, AND NOT TAKE OURSELVES OR LIFE SO SERIOUSLY 😘 ‍ Sometimes we just need to lighten the load, step back from our proclivity to be so intense and remember how good it feels to take things lightly. ‍ It's really easy this day in age to get HEAD DEEP in personal growth, striving, saving the world, becoming a better version of ourselves... ‍ 👉And do it in a way that becomes its own onerous expectation. ‍ 🦄Deep feelers can turn anything into a big deal. ‍ And while yes, your life and your passion or calling is a beautiful opportunity, ‍ And making it come to life will allow you all kinds of freedom, like financial, creative, world-healing impact.. ‍ And yes it is big and deserves big devotion... ‍ 🙏🏻Devotion does not need to be devoid of levity 🙏🏻 ‍ Lol, we can be funny. We can laugh at ourselves. We can take the pressure off and play. ‍ Because if we don't...the bigness of who we are and the bigness of what we want to achieve ‍ SIMPLY BECOMES TOO BIG TO HANDLE ‍ Do you sometimes feel like your own intensity or the bigness of your vision becomes too heavy? ‍ Drop a YES or NO in the comments.

Sandy Naylor (@the.madrona) Instagram Profile Photothe.madrona

Sandy Naylor

 Instagram Image by Sandy Naylor (@the.madrona) with caption : "Maybe you’re just more talented. And yes, it’s ok to acknowledge that.
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True story. (Details changed for anonymity.)
" at Oakland, California - 2045965572910647134

Maybe you’re just more talented. And yes, it’s ok to acknowledge that. . . True story. (Details changed for anonymity.) . A young pediatrician joins an established practice. She quickly gets a bunch of amazing Yelp reviews and referrals. . She is frustrated with the office staff. They keep patients waiting unnecessarily. They’re disrespectful. . She takes her concerns to the head of the practice. But these concerns are not acted upon. . She becomes frustrated and passive aggressive. . Then, out of nowhere - She gets an offer from another practice. They want to fund her to start her own office in another part of town. . I think - hallelujah! Your gifts are being acknowledged. You get a chance to start fresh and hire a team you like. Also - you can make more money as a part owner of your own business. Plus, patient care will improve for folks in your new practice. Win win win! All good! . And.... She turns down the offer. . “I’m not ready. What if it doesn’t work out and I go broke?” . And now we’re back to passive aggressively resenting the staff, the boss, everyone, with lower pay. . . If you hear nothing else, rockstars of the world, please hear this: . 🖤 The problem is not that you are too controlling, too angry, too much. The problem is that you need to stretch to the level of your potential. That probably means leading at a higher level than you currently think you can. 🖤 . You may not have the magic offer of funding and support that this doctor had. You may need to be your own maker of magic. That’s ok. Know what you can do. You got this. . . . .

Lindsay Hindle (@fivesightsco) Instagram Profile Photofivesightsco

Lindsay Hindle

 image by Lindsay Hindle (@fivesightsco) with caption : "Mindset work is dead.
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Unless you actually know how to embody it.
🔑
Unless you actually get in the ring and implement i" - 2044589546465068875
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Mindset work is dead. 😮 Unless you actually know how to embody it. 🔑 Unless you actually get in the ring and implement it. 👊 Unless you stay awake enough to catch yourself when you're doing the opposite of what you say you want. 😴 I'm not saying give up on mindset work. 🤔 I'm saying GO TO RADICAL LEVELS TO IMPLEMENT IT AND EXPERIENCE IT FOR REAL. 🔑 If you're simply collecting all the books, audios, mentors, etc. and then stepping back and saying "I KNOW this stuff and it's NOT WORKING!" 🗣 Chances are you think KNOWING ABOUT IT is the equivalent to DOING IT, BEING IT, EMBODYING IT. 👣 It's not hard to change, really. It's just REALLY easy to fall unconscious when it comes to practicing it into existence. 🙏🏻 Only practice makes progress. 🙌 Would you like to start? Put a YES or NO in the comments.

Heather Dominick-Kosmicki (@bizmiracles) Instagram Profile Photobizmiracles

Heather Dominick-Kosmicki

 image by Heather Dominick-Kosmicki (@bizmiracles) with caption : "I’m excited to share with you, my latest ACTIVATION VIDEO about Shifting from HSE Shadows to HSE Strengths! It’s short b" - 2044438622993054640
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I’m excited to share with you, my latest ACTIVATION VIDEO about Shifting from HSE Shadows to HSE Strengths! It’s short but POWERFUL. 💪🏻💪🏻 http://acibmactivations.com

Kara Melendy/Astrologer (@karamelendy) Instagram Profile Photokaramelendy

Kara Melendy/Astrologer

 image by Kara Melendy/Astrologer (@karamelendy) with caption : "Play, Fun, Joy, Pleasure, Exploration, Creating {for the joy of creating}...
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It’s all part of the Divine Feminine ener" - 2043682446186049262
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Play, Fun, Joy, Pleasure, Exploration, Creating {for the joy of creating}... . It’s all part of the Divine Feminine energy and what is so important to us as woman sharing our gifts and magic with the world, growing our business. . Yesterday I connected with one of the amazing Goddesses I'm working with, and we were talking about business expansion.... . How the masculine model of business is so engrained within us. Giving to much focus to the strategies, systems, ACTION...and not enough to the creative, joyful, fun, energetic part. . Do we need both. Of course...we need the balance. and that balance is unique for each of us {and can be uncovered in your Birth Chart...aka your divine soul blueprint} . When we get to caught up in finding the right title the right strategy and system the right tagline Creating the right posts.... we tend to lose our motivation Because we lose the playfulness behind it. The creativity. We start to feel boxed in. . So if you're feeling stuck, confused, overwhelmed with next steps... Ask yourself how you can bring the fun back into it. . This doesn't just apply to business, but all areas of life. Fun and playfulness are magnetic energies that connect you to new, creative ideas. . What are you doing for joy and fun today? Share below 👇🏻 . Sending lots of love 💕 Kara . #highlysensitiveleader