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S T A Y F I T & H E A L T Y (@healthyvibesdaily) Instagram Profile Photo healthyvibesdaily

S T A Y F I T & H E A L T Y

Front facing leg crunches: - These are a great addition to targeting the front/mid abdominal muscles. I tend to squeeze my abs prior to elevating my legs for maximum contraction. - ⬇️ ✅allow your torso to do most the work whilst feet are elevated. - #ifbb

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Nick Augustine 🇨🇦 25yrs (@nickaugustinesworld) Instagram Profile Photo nickaugustinesworld

Nick Augustine 🇨🇦 25yrs

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Home stretch!

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Oleg_Ivanou (@oleg_ivanou) Instagram Profile Photo oleg_ivanou

Oleg_Ivanou

 image by Oleg_Ivanou (@oleg_ivanou) with caption : "На сколько же это было вкусно после длительной диеты и режима👍😉🤗🥪🥗
#chef #dieta #dessert #food #chocolate #icecream #tas" - 1891429010370801883
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На сколько же это было вкусно после длительной диеты и режима👍😉🤗🥪🥗 #ifbb #ifbb

Rosario Zinnanti Photography (@rosariozinnanti) Instagram Profile Photo rosariozinnanti

Rosario Zinnanti Photography

 image by Rosario Zinnanti Photography (@rosariozinnanti) with caption : "#tuesdaymorning 
Good morning everyone. Let get after it today. The grind never stops. 
Model: @ifbbpro_nicole 💪🏻
Glam: " - 1891428948538542839
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Zbigniew zee_pt

Zbigniew "Zee" Grochowski

🦍 back day !!!

Aileenmaree Cruz (@aileen.maree) Instagram Profile Photo aileen.maree

Aileenmaree Cruz

 image by Aileenmaree Cruz (@aileen.maree) with caption : "I know this wasn’t the post many of you were expecting. Most of you were expecting a stage shot from last weekend. Truth" - 1891428800361851912
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I know this wasn’t the post many of you were expecting. Most of you were expecting a stage shot from last weekend. Truth is I don’t have any. I wrote the photographer and told him not to post any. I deleted the ones I took with my boyfriend and best friend. I let my anxiety take over my life for the last couple days, & it was the worst days I’ve had in a while. Results: I didn’t place were I’d like to have placed. I placed dead last. It hurt a lot to think that all my hard work, dedication & discipline was for nothing. I hated the package I brought to stage and I felt like I felt short. Not only was I disappointed of myself but I also feared that I had disappointed all of you & my coach. - Although I didn’t post about it, everyone was still asking me how I did and how I felt about it. This question almost brought me to tears over the last couple days. But everyone who had asked all the said the same thing to me, oh well you still made progress, you enjoyed the process, so just work hard and come back stronger than ever, you look great regardless of what the judges said. You’ve come too far to quit now. I was so anxious about the feedback that I would receive from all my supporters that I was holding myself back from realizing this was my first show & with how determined I am, there WILL be more shows. There WILL be harder preps and this is just the beginning of my journey. Time to use this hump as fuel for what has yet to come. - So with that being said, THANK YOU to all supporters, to every individual who told me I CAN when I thought I couldn’t. Thank you for reminding me that this is just the beginning and to not forget what has yet to come! - LETS START THIS OFF SEASON @tysmithxxl ! Time for that comeback. - Fueled by: @foundationrxwatertown #ifbb

DYLAN DOREY (@dylandoreyy) Instagram Profile Photo dylandoreyy

DYLAN DOREY

 Instagram Image by DYLAN DOREY (@dylandoreyy) with caption : "BROTHERS OF IRON...💪🏻😈🏋🏻‍♂️🥇" at LA Fitness Niagara Falls - 1891428789104573734

BROTHERS OF IRON...💪🏻😈🏋🏻‍♂️🥇