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⇢ Caroline 👌🏻 |  🇫🇷 (@carolintuitive) Instagram Profile Photocarolintuitive

⇢ Caroline 👌🏻 | 🇫🇷

 Instagram Image by ⇢ Caroline 👌🏻 |  🇫🇷 (@carolintuitive) with caption : "PRESS PAUSE || .
- - - 🇬🇧 Who’s gonna have time for a yoga session today? .
- - - 🇫🇷 Qui d’entre vous va pouvoir faire u" at Pessac, France - 1933270664286850409

PRESS PAUSE || . - - - 🇬🇧 Who’s gonna have time for a yoga session today? . - - - 🇫🇷 Qui d’entre vous va pouvoir faire un peu de yoga aujourd’hui? .

Elisabeta Baumgartner/Austria (@elisabetaundcataleya) Instagram Profile Photoelisabetaundcataleya

Elisabeta Baumgartner/Austria

 image by Elisabeta Baumgartner/Austria (@elisabetaundcataleya) with caption : "💕💕💕🎄Hello beautiful people, sorry my late post 🙏we have already day 13 of 
#24DoorsToOpenYourHeart challenge and only 11" - 1933266658147929776
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💕💕💕🎄Hello beautiful people, sorry my late post 🙏we have already day 13 of challenge and only 11 days to Christmas 🎄💖💖 Today we open our Sacral, Solar plexus and Heart Chakra in this beautiful and powerful posture or by finding balance in the realm of sensuality, personal power and love and compassion ❤️❤️. . I can't wait to see you postings 💖💖💖. 🎉 Don't forget weekly participation is possible And if you want more inspiration go and check my beautiful co host, some of them are reaaaaally bendy 😉❤️🙏 Hosts: ✨ @elisabetaundcataleya@flaviayogalicia@yogastadl@hinayoga - Guest hosts: ✨ @kickassyoga@aleksic_twins@gizemozdem1 - Generous Sponsors: @lotuscrafts_meditation@aromayogablog@hinagoesfresh@flyinglovebirds 👉my beautiful outfit ❤️ @yogapaws@consciouschocolate@yoga.kalender.2018@kickassyoga@shaktilicious_activewear@vibratehigherofficial@buddhateas@allesdrinbox - Line up: 1.Bow 2.Wheel – Guest Host -@kickassyoga 3.Camel 4.Cobra 5.Upward facing dog 6.Sphinx 7.Half frog 8.Cow face 9.Tiger – Guest Host – @aleksic_twins 10.Hollow body 11.Low Lunge 12.Reversed warrior 13.Dancer🎄 14.Pigeon 15.Bridge 16.Fish – Guest Host - @kickassyoga 17.Locust 18.Scorpion 19.Puppy pose 20.Chin stand 21.Wild thing 22.Fallen triangle 23.Upward plank pose – Guest host- @gizemozdem1 24.Sugar cane -      community        

Penny007 (@penny_lou007) Instagram Profile Photopenny_lou007

Penny007

📣 ❄️ Challenge ~ Dec 10-16 ❄️ Day 3 - Asanas - Half Lord of the Fishes & Bridge “Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature...” ~ Sogyal Rinpoche ~ Namaste ✌🏼💜🕉 Hosts: 🤸‍♀️ @yogameg.uk will bring you the strength postures 🤸‍♀️ @annecyogagirl will give you some stretching inspiration 🤸‍♀️ @trachoy.yoga - will provide ideas for transitioning between the two! Sponsors: 🎁 @lotuscrafts_meditation 🎁 @vayumudra 🎁 @wavyogawheel 🎁 @anjaliclothing 🎁 @atmasofferings 🎁 @ubefit_uk . . Day 1 - Hamstrings - Pyramid pose, Reverse plank; Day 2 - Quadriceps - Camel pose, Chair pose; Day 3 - Glutes - Half Lord of the Fishes pose, Bridge pose; Day 4 - Abdominals - Bow pose, Boat pose; Day 5 - Pectorals - wide legged forward fold with arms overhead, Plank; Day 6 - Triceps - Cow face pose (arms), Four legged staff pose; Day 7 - Trapezius - Eagle arms, Cobra pose. ________________________________________ * * * * * * community

 Instagram Image by Mounira Bazzi (@mounirabazzi_livingyoga) with caption : "“There is no better exercise for the heart than teaching down and lifting people up”—j.holmes 
Give away season 🎄🎁💃 is a" at Belgium - 1933258192894343966
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“There is no better exercise for the heart than teaching down and lifting people up”—j.holmes Give away season 🎄🎁💃 is at hand! Show friends and family how much you love 💖 them @yogacatsnaps and myself are away 5 class passes to someone in need of yoga this holiday season! ( we ALL know someone don’t we? Maybe it’s your dad, your friend going through hard times, or your boss??) Enter before December 20th to win by a friend - family- loved one- or colleague who you know needs yoga in the comments on this post! The gift of self-care is one of the best gifts 🎁 I can think of 💕 How to enter: 1. a friend - loved one - colleague - in the comment section of this post 2. Follow @yogacatsnaps@mounirabazzi and @yogaoncall 3. Indicate in the post if you are in the Antwerp area or Gent area so we know which studio you will be attending! And which card to send you! Winners will be announced the evening of the 20th- to receive your card you can choose to have it sent to your house or to your friend-family-colleague who is in need of yoga. OR stop by one of our studios to pick it up! Let us know if the card is for you, for you AND your friend or for both of you! Cards remain valid until first used and after the first use you have 6 months to use the card- more than one name CAN be on the card!! Winners will be contacted though instagram so don’t forget to check your messages the 20th December!