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Tamara & Rahul Verma (@yoga_ghar) Instagram Profile Photo yoga_ghar

Tamara & Rahul Verma

 Instagram Image by Tamara & Rahul Verma (@yoga_ghar) with caption : "🎈Day 3 of the @aloyoga #completeyourpractice challenge! 😀 #backbend #camelpose
I've lost a lot of back flexibility since" at Yoga Ghar - 1916007401157343709
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🎈Day 3 of the @aloyoga challenge! 😀 I've lost a lot of back flexibility since having babies, and have been avoiding challenging backbends for years. They take so much energy and willpower - and as a mom of young kids, I didn't have any left to spare! I finally think I'm ready to start working on them again. It will be fun to post my progress. My nemesis is locust. I really want to touch toes to my head again. We shall see! ❤ ... 🙏Hosts: @beatricerossiyoga @cathymadeoyoga @shiniyogi @yoga_mami @yogi_kaity ... 🙏Sponsors: @aloyoga @alo.moves ... #igyogafam

Rury Retnoningtyas (@uryrury_) Instagram Profile Photo uryrury_

Rury Retnoningtyas

 image by Rury Retnoningtyas (@uryrury_) with caption : "#Repost @shiziks (@get_repost)
・・
Last Day 6 : #titibasana✨✨
♡ NEW CHALLENGE ANNOUNCEMENT ♡

Join my friends and me for " - 1916007368367790864
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@shiziks (@get_repost) ・・ Last Day 6 : ✨✨ ♡ NEW CHALLENGE ANNOUNCEMENT ♡ Join my friends and me for 6 days of fun while we spend time working on our forward folds with ♡ Each day you will be given a folded pose and you can take whatever variation your heart desires. ♡ Feel free to make this challenge your own! Be creative, have fun and be safe! Feel free to join the entire challenge to win a prize or jump in as you like to play along! ♡ ♡ Lovely Hosts ♡ @shiziks @indira.yoga @flaviayogalicia @yoginidevon ♡ ♡ Generous Sponsors ♡ @kiragraceyoga @gocleveryoga @evolvebeautyuk @mymalagarden @avomuse @re3life @zurayoga ♡ To participate and qualify, please be sure to 1. Follow all hosts and sponsors. 2. Use hashtag and post daily. 3. Tag hosts and sponsors in your photos. Be sure your profile is set to public so we can see your beautiful photos. 4. Repost this flyer and tag a friend to join 🤗 ♡ ♡Pose lineup♡ Day 1 paschimottanasana✨ Day 2 janu sirsasana✨ Day 3 upavista konasana✨ Day 4 sleeping pigeon✨ Day 5 prasarita padotanasana✨ Day 6 titibasana ✨ fam

Rury Retnoningtyas (@uryrury_) Instagram Profile Photo uryrury_

Rury Retnoningtyas

 image by Rury Retnoningtyas (@uryrury_) with caption : "#Repost @shiziks (@get_repost)
・・・
Day 5 : #prasaritapadotasanasana✨✨
♡ NEW CHALLENGE ANNOUNCEMENT ♡

Join my friends an" - 1916006037842223051
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@shiziks (@get_repost) ・・・ Day 5 : ✨✨ ♡ NEW CHALLENGE ANNOUNCEMENT ♡ Join my friends and me for 6 days of fun while we spend time working on our forward folds with ♡ Each day you will be given a folded pose and you can take whatever variation your heart desires. ♡ Feel free to make this challenge your own! Be creative, have fun and be safe! Feel free to join the entire challenge to win a prize or jump in as you like to play along! ♡ ♡ Lovely Hosts ♡ @shiziks @indira.yoga @flaviayogalicia @yoginidevon ♡ ♡ Generous Sponsors ♡ @kiragraceyoga @gocleveryoga @evolvebeautyuk @mymalagarden @avomuse @re3life @zurayoga ♡ To participate and qualify, please be sure to 1. Follow all hosts and sponsors. 2. Use hashtag and post daily. 3. Tag hosts and sponsors in your photos. Be sure your profile is set to public so we can see your beautiful photos. 4. Repost this flyer and tag a friend to join 🤗 ♡ ♡Pose lineup♡ Day 1 paschimottanasana✨ Day 2 janu sirsasana✨ Day 3 upavista konasana✨ Day 4 sleeping pigeon✨ Day 5 prasarita padotanasana✨ Day 6 titibasana ♡ fam

Rury Retnoningtyas (@uryrury_) Instagram Profile Photo uryrury_

Rury Retnoningtyas

 image by Rury Retnoningtyas (@uryrury_) with caption : "#Repost @shiziks (@get_repost)
・・・
Day 4 : #sleepingpigeon✨✨
♡ NEW CHALLENGE ANNOUNCEMENT ♡

Join my friends and me for " - 1916005081314485931
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@shiziks (@get_repost) ・・・ Day 4 : ✨✨ ♡ NEW CHALLENGE ANNOUNCEMENT ♡ Join my friends and me for 6 days of fun while we spend time working on our forward folds with ♡ Each day you will be given a folded pose and you can take whatever variation your heart desires. ♡ Feel free to make this challenge your own! Be creative, have fun and be safe! Feel free to join the entire challenge to win a prize or jump in as you like to play along! ♡ ♡ Lovely Hosts ♡ @shiziks @indira.yoga @flaviayogalicia @yoginidevon ♡ ♡ Generous Sponsors ♡ @kiragraceyoga @gocleveryoga @evolvebeautyuk @mymalagarden @avomuse @re3life @zurayoga ♡ To participate and qualify, please be sure to 1. Follow all hosts and sponsors. 2. Use hashtag and post daily. 3. Tag hosts and sponsors in your photos. Be sure your profile is set to public so we can see your beautiful photos. 4. Repost this flyer and tag a friend to join 🤗 ♡ ♡Pose lineup♡ Day 1 paschimottanasana✨ Day 2 janu sirsasana✨ Day 3 upavista konasana✨ Day 4 sleeping pigeon✨ Day 5 prasarita padotanasana Day 6 titibasana ♡ fam

Rury Retnoningtyas (@uryrury_) Instagram Profile Photo uryrury_

Rury Retnoningtyas

 image by Rury Retnoningtyas (@uryrury_) with caption : "#Repost @shiziks (@get_repost)
・・・
Day 3 : #upavistakonasana✨✨
♡ NEW CHALLENGE ANNOUNCEMENT ♡

Join my friends and me fo" - 1916004343183986094
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@shiziks (@get_repost) ・・・ Day 3 : ✨✨ ♡ NEW CHALLENGE ANNOUNCEMENT ♡ Join my friends and me for 6 days of fun while we spend time working on our forward folds with ♡ Each day you will be given a folded pose and you can take whatever variation your heart desires. ♡ Feel free to make this challenge your own! Be creative, have fun and be safe! Feel free to join the entire challenge to win a prize or jump in as you like to play along! ♡ ♡ Lovely Hosts ♡ @shiziks @indira.yoga @flaviayogalicia @yoginidevon ♡ ♡ Generous Sponsors ♡ @kiragraceyoga @gocleveryoga @evolvebeautyuk @mymalagarden @avomuse @re3life @zurayoga ♡ To participate and qualify, please be sure to 1. Follow all hosts and sponsors. 2. Use hashtag and post daily. 3. Tag hosts and sponsors in your photos. Be sure your profile is set to public so we can see your beautiful photos. 4. Repost this flyer and tag a friend to join 🤗 ♡ ♡Pose lineup♡ Day 1 paschimottanasana✨ Day 2 janu sirsasana✨ Day 3 upavista konasana✨ Day 4 sleeping pigeon Day 5 prasarita padotanasana Day 6 titibasana ♡ fam