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Lucy Setiadhi (@lucysetiadhi) Instagram Profile Photolucysetiadhi

Lucy Setiadhi

 image by Lucy Setiadhi (@lucysetiadhi) with caption : "#StrongStretchyShoulders
Day 2:
#parsvabalasana
#threadtheneedle
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🌈Hosts :
@andreamegale.yoga .
@indira.yoga . 
@temyog" - 1958570487903045050
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Day 2: . 🌈Hosts : @andreamegale.yoga . @indira.yoga . @temyoga . . 🎁Sponsors : @liquidoactive@bolderafashion@will2wow_jewelry@embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank🌊 Day 2 : Parsva Balasana ( Thread the Needle)🌊 Day 3 : Eka Bhuja Swastikasana I Day 4 : Eka Bhuja Padmasana Day 5 : Rack Pose Day 6 : Penguin Pose Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . #igyogis

Shelley W (@aleishaw1) Instagram Profile Photoaleishaw1

Shelley W

 image by Shelley W (@aleishaw1) with caption : "#Repost @andreamegale.yoga with @get_repost
・・・
NEW CHALLENGE ANNOUNCEMENT 👇👇
#StrongStretchyShoulders
15 - 21 Jan
Join " - 1958568784956871140
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@andreamegale.yoga with @get_repost ・・・ NEW CHALLENGE ANNOUNCEMENT 👇👇 15 - 21 Jan Join Andrea, Indira and Temy for 7 days of practice where it is all about shoulders! To build up a steady practice we need to give them a special attention as they play such a important part on inversions, core postures, arm balances, etc. We will post one day in advance so you will know how to enter the postures. Let’s get these shoulders beautifully strong and stretchy! . Hosts . @andreamegale.yoga . @indira.yoga . @temyoga . . Sponsors . @liquidoactive@bolderafashion@will2wow_jewelry@embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank . Day 2 : Parsva Balasana ( Thread the Needle) . Day 3 : Eka Bhuja Swastikasana I . Day 4 : Eka Bhuja Padmasana . . Day 5 : Rack Pose . Day 6 : Penguin Pose . Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . To be eligible for a prize: . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using the hashtag ➡️ Show each other love and support . . . . #igyogis

Lucy Setiadhi (@lucysetiadhi) Instagram Profile Photolucysetiadhi

Lucy Setiadhi

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Day 1: I love dolphin but not dophin pose😭😭 i know it has so many benefit no only for shoulder buat also for core and spine but my shoulders are screaming in this pose😖😖 last pic was taken last Sunday, when our family went to Safari and I had a chance to be kissed by a lovely dolphin😘😘😍😍 . 🌈Hosts : @andreamegale.yoga . @indira.yoga . @temyoga . . 🎁Sponsors : @liquidoactive@bolderafashion@will2wow_jewelry@embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank🌊 Day 2 : Parsva Balasana ( Thread the Needle) Day 3 : Eka Bhuja Swastikasana I Day 4 : Eka Bhuja Padmasana Day 5 : Rack Pose Day 6 : Penguin Pose Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . #igyogis

Sasha' Shita Yoga Addict (@sasha_shita) Instagram Profile Photosasha_shita

Sasha' Shita Yoga Addict

 image by Sasha' Shita Yoga Addict (@sasha_shita) with caption : "Join with me @kristihapsaripambudi, @scolastika_yen, @junisintade
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#Repost @yogi.hemaxi (@get_repost)
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 We are bac" - 1958563188966732109
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Join with me @kristihapsaripambudi, @scolastika_yen, @junisintade . . @yogi.hemaxi (@get_repost) . . We are back with more fun!!🤗🙆‍♀️🤩 . . 🌟 YOGA  CHALLENGE ANNOUNCEMENT 🌟 . . is BACK AGAIN 🎉 🎉 . January 25-31 💖 . We had so much fun playing upside down with the the King of all Asanas in round 1, we couldn’t wait to bring you a second round!  Join us for 7 days of playful and creative headstand variations. . . . . . 💖Playful Hosts: @jennyg2bfit (Jenny) @suchitra_rx (Suchitra) @renny_sito (Renny ) @yogi.hemaxi (Hemaxi) @yogi.aimz (Aemie) . . I am so excited to welcome Aemie, My daughter as a co-host. She is hosting for the first time! . . . . 🎁Amazing Sponsors: @infinitystrap@liquidoactive@yoggys_foryogis@mymalanecklace@sashka_co@insideoutsideoutsidein@rockinyogilove . . 💖Line up poses for Playful Headstands : Day- 1) egg shape Headstand Day- 2) eagle legs Headstand Day- 3) diamond Headstand Day- 4) foot to armpit Headstand Day- 5) flying crow Headstand Day- 6) lizard Headstand Day- 7) Yogi's choice . . 💕To be eligible for prizes: 1. Repost this flyer & tag some friends to join you 2. Use the hashtag & make sure your profile is set to public so we can see your posts 3. Follow all the hosts & sponsors & tag them in your posts 4. Get creative, be playful and have fun . . #igyogis  

Meirina s. (@meirs92) Instagram Profile Photomeirs92

Meirina s.

 image by Meirina s. (@meirs92) with caption : "Day 4 of #JoyfulinJanuary  #hipopener #goddesspose 
Joyful Hosts❣️
1. indira.yoga
2. popsterivy
3. faithfoxmama
4. karfa" - 1958559523204901051
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Day 4 of Joyful Hosts❣️ 1. indira.yoga 2. popsterivy 3. faithfoxmama 4. karfarn . Generous Sponsors❣️ 1. moonchildyogawear 2. arcfitnessproject 3. mala_lesateliersdebrahma 4. insideoutsideoutsidein 5. rootedathlete 6. byteatopia 7. streaw_ . Our Joyful Pose list 😃 1. Seated ✔️ 2. Standing✔️ 3. Heart opener✔️ 4. Hip opener (Hip release)✔️ 5. Arm balance 6. Twist/ bind 7. Free choice . . . TO JOIN US 1️⃣ Follow all hosts and sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the hashtag tagging and/or mentioning all Hosts and Sponsors so we can see your posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️ . See you on the mat soon! . #igyogis " (via @AppsKottage)