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 image by Winnie (@poohluvyoga) with caption : "Day 3 of #AJourneyTowardsKingPigeon is the #Pigeon

Your hosts :
🧘🏼‍♀️ @shreeyoga .
🧘🏼‍♀️ @inspiremyyoga .
🧘🏼‍♀️ @kwang_" - 1891295986527903057
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Day 3 of is the Your hosts : 🧘🏼‍♀️ @shreeyoga . 🧘🏼‍♀️ @inspiremyyoga . 🧘🏼‍♀️ @kwang_angkana . 🧘🏼‍♂️ @lukegraeber . . Generous Sponsors: 🎁 @werkshop . 🎁 @infinitystrap . 🎁 @myjunglemat . 🎁 @insideoutsideoutsidein . 🎁 @yogadotom . 🎁 @szmalas . . Pose lineup: Day 1. Reclined pigeon ✅ Day 2. Puppy pose ✅ Day 3. Pigeon ✅ Day 4. Cobra . Day 5. One legged/ full bowpose . Day 6. Low lunge . Day 7. King pigeon . . . @igyogachallenges @quantumyoga @igchallenges . #iloveyoga

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The struggle you're in today is preparing you for the strength you need tomorrow. I remember trying these years ago and not only did it feel hard to do just one but it felt completely foreign and just odd. I felt awkward, unco and decided that they weren't for me....this is exactly how I felt the first time I did a HIIT workout, lifted weights, my first yoga class. Actually this is exactly how I felt at each new job, in each new situation like buying a house, moving houses, changing jobs, making decisions. This is the process of life. We grow through what we go through. . . . . #iloveyoga

Дарина Дюч🐑 (@darinayoga) Instagram Profile Photo darinayoga

Дарина Дюч🐑

 Instagram Image by Дарина Дюч🐑 (@darinayoga) with caption : "Пытаемся дружить с прогибами, пытаемся дружить с грудным отделом, с пояснично-подвздошной (передние ручки!😉), пытаемся о" at Saint Petersburg, Russia - 1891294521960753844

Пытаемся дружить с прогибами, пытаемся дружить с грудным отделом, с пояснично-подвздошной (передние ручки!😉), пытаемся отслеживать яму-нияму в ежедневном действии, пытаемся тормозить бешеный мыслепоток в голове, дышим и медитируем, практикуем на коврике и вне, пытаемся дать и ребёнку, и мужу, и родным, и дому, и ученикам, и миру.. . Нет секрета красивой и счастливой жизни, нет его нигде, и в йоге тоже нет! Секрет только в вас - в том как вы крупица за крупицей строите себя, работаете над собой. Так что хватит тут читать вот это все😂 . Идите уже что ли поделайте суставную гимнастику или обнимите ребёнка.. 💕 . #iloveyoga

 image by Caroline (@active.caroline) with caption : "#MoonYogaVibes • Day 2 • #humblewarrior • Maybe one day my head will reach the ground 😂 also seriously can we talk about" - 1891289745619744781
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• Day 2 • • Maybe one day my head will reach the ground 😂 also seriously can we talk about those colors in the sky? 😍💙 . . . 🌙🍂🌟🍂 . 🌙🍂 Hello Yogis! Autumn is in the air and the days are getting shorter. 🍂🌙 Do you like the autumn nights with the moon too? Then join us from October 15-21our and let's celebrating all the ways the moon makes us feel! 🍂🌙 . We will work on shoulder and hip openers as the affect of moon is more in this area and among that we will celebrate moon shape with different asanas last four days. 🍂🌙🙆‍♀️🌙🍂 . 🌛🍂Your Moon Hosts 🍂🌜: . . 🌙 @suchitra_rx 🌙 @__sil_06 🌙 @yogi.hemaxi . . 🌛 Your Moon Sponsors 🌜 . 🌛 @moonchildyogawear . 🌛 @szmalas . 🌛 @narabellabrand . 🌛 @insideoutsideoutsidein . 🌛 @yogalotusmatstore . . . 🍂🌛 Our lineup 🌜🍂 . 🍂1) Puppy pose 🌙 🍂 2) Humble warrior 🌙 🍂 3) Goddess pose 🍂 4) Standing backbend 🍂 5) Half moon pose 🍂 6) Wild thing pose 🍂 7) Camel pose/ Wheel pose . . . . . . @igyogachallenges @quantumyoga @myyogachallenge @challengethyyoga @yoga.challenges.directory . . . . #iloveyoga