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Medias attached with hashtag: #instarunners on Instagram

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Workout of the day: chest, back, delts, glutes and running. WHOLE BODY DONE NICE AND HARD!!! 오늘 벤치 프레스 62kg 10분 100회, 가슴 때문에 운전 중에 크락션 왜 울림. 등 운동이 메인. 컨디셔닝 어제 34kg에서 43kg로 증량해서 오버헤드 프레스 (푸시프레스) 달리기 총 14km. 유산소, 웨이트까지 1500칼로리 소모한 것으로 파악. 매일 책 쓰고, 수업하고, gym가고, 한강가고, 독서하고, 단어 외우고, 수업하고 이러고 삽니다. 도 닦는듯.

Grigoris Skoularikis (@speedypowerman) Instagram Profile Photo speedypowerman

Grigoris Skoularikis

 image by Grigoris Skoularikis (@speedypowerman) with caption : "Με χαμόγελο και θετική διάθεση μαζί μπορούμε να πετύχουμε πολλά! 👉Όποιο κι αν είναι το επίπεδο σου στο τρέξιμο ακόμα κι " - 1917416961810127878
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Με χαμόγελο και θετική διάθεση μαζί μπορούμε να πετύχουμε πολλά! 👉Όποιο κι αν είναι το επίπεδο σου στο τρέξιμο ακόμα κι δεν έχεις ξανατρέξει ποτέ σε περιμένουμε για να διανύσουμε μαζι χιλιόμετρα μέσα στην Αθήνα! 👉Ραντεβού σήμερα (Τετάρτη) 19.00 στο για Urban Run (7-10χλμ) και Newbies Run (4-5χλμ) όπως αντιστοιχα και την Παρασκευή την ίδια ώρα. Πάμε! *** ⚡️@SpeedyPowerman 💪Training for 👉Member of 🏃🏻🏃🏼🏃‍♀️🏃🏻‍♀️ #instarunners

 image by @ex.runner with caption : "For nearly 3 weeks I've been ill now and only done 2 runs in that time, both were races and first one nearly killed me a"- 1917416919850502558
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For nearly 3 weeks I've been ill now and only done 2 runs in that time, both were races and first one nearly killed me and almost resulted in my first DNF. I'm laying off running for another week and instead hitting the gym to gain some strength back that's been seriously missing. Back to running next week when hopefully this illness has done one. #instarunners

THAIS NAIDELICE (@thaisnaidelice) Instagram Profile Photo thaisnaidelice

THAIS NAIDELICE

 Instagram Image by THAIS NAIDELICE (@thaisnaidelice) with caption : "Hoje , após 3 meses da minha fratura no pé , eu voltei a sentir o vento no rosto ! 🙏🏻💕
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Na volta eh muito importante " at Parque Ibirapuera - 1917416899399881480

Hoje , após 3 meses da minha fratura no pé , eu voltei a sentir o vento no rosto ! 🙏🏻💕 - - Na volta eh muito importante respeitarmos o nosso corpo .... não foi uma lesão qualquer ! Creio que nenhuma lesão se enquadra como “qualquer” , mas ainda estamos em processo de cicatrização! Então todo cuidado eh pouco ! - - Na minha assessoria, quando o aluno lesiona, ele volta dentro do protocolo pós lesão ! Agora eh só cumpri-lo direito , devagar e sempre ! - - Hoje intercalei “corre / anda” por 30minutos ! - - Estou mto feliz em voltar ❤️😘 - - #instarunners

HUCK NUTRITION (@hucknutrition) Instagram Profile Photo hucknutrition

HUCK NUTRITION

 Instagram Image by HUCK NUTRITION (@hucknutrition) with caption : "Do you love plant-based nutrition? 🌱✅
Treat yourself to one of Australia’s leading nutrition brand’s latest release!  @h" at Australia - 1917416614807124815
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Do you love plant-based nutrition? 🌱✅ Treat yourself to one of Australia’s leading nutrition brand’s latest release! @hucknutrition Vegan and Vegetarian friendly Plant Protein 🌱 containing a full spread of amino acids from an optimal ratio of Natural Pea, Organic Brown Rice & Organic Hemp proteins making it a great sustainable protein source for muscle growth and repair 💪🏻 . 🌱Made in Australia 🇦🇺 🌱All Natural 🌱Non GMO 🌱No fillers . Available in an Unflavoured, Chocolate and Matcha Tea blends Click on the link in bio to stock up! www.hucknutrition.com