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 image by Bruce Lee Fanpage (@brucelee_theimmortaldragon) with caption : "#BruceLee" - 1915641980751595675
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One last post before I take a little hiatus, because I’ve been thinking a lot about what made this workout so much more cathartic than recent others. And I think it was the embrace of movement for movement’s sake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @palunamoves posted a wonderful vid and bit of poetry awhile back (you should follow her) about how movement heals, how movement has been there for her through the ups and downs. It’s beautiful, true for me too, and it’s been on my mind ever since. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Due to age and some mobility issues, I’ve spent a year or so trying to change my fighting style. But in truth, moving like a traditional Thai boxer is not how I move. I can learn a lot from it—I have and I will continue to do so—but I do have to allow myself time to move as myself, with my JKD background and everything else that makes me, me. To be alive in the moment, reacting without constraint, dancing almost, to and with the bag, or my partner, or the shadows I box in my head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you fight, dance, do yoga, run, don’t forget to take some time to throw out the choreography and drills, the progress plans, the expectations and the lessons, and just move for the sake of being you, inside of your body. Self-help is great but it falls short without self-expression. If I'm going to live, I want to be fully alive. See y'all again soon. ⚫⚫🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [🔊 Dumbfoundead, "Almost There" ]

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Schembari School Salerno (@mirkoschembari) Instagram Profile Photo mirkoschembari

Schembari School Salerno

Daniel Wanstall (@danielwanstall) Instagram Profile Photo danielwanstall

Daniel Wanstall

 image by Daniel Wanstall (@danielwanstall) with caption : "Happy Birthday to @_toward_ thanks for a great evening! Hope you had a great day! 😄 #timeoff #happybirthday #family #jee" - 1915616395565286679
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Happy Birthday to @_toward_ thanks for a great evening! Hope you had a great day! 😄 #jeetkunedo