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Posts attached with hashtag: #keeptalkingmh

👸🏽L A B R E S H A N I C O L E (@breeshnicole) Instagram Profile Photobreeshnicole

👸🏽L A B R E S H A N I C O L E

 Instagram Image by 👸🏽L A B R E S H A N I C O L E (@breeshnicole) with caption : "I, yes I experience anxiety 😖. The best way I can explain it is that feeling you get when your mom or dad say, “you gett" at Dallas, Texas - 1982056715474332787

I, yes I experience anxiety 😖. The best way I can explain it is that feeling you get when your mom or dad say, “you getting a whooping when you get home” 😨. The gag is I’m a full fledge adult and I know that can’t happen 🤨. I get knots in my tummy, my heart rate increase, & I get what I like to call black butterflies in my tummy. My hands get to shaking and my foot starts to bounce❗️ So how do I cope⁉️ • • • 1. Breathe 💨... nice, slow, DEEP breaths 2. I take inventory on what I can control, what I can control I do and what I can’t I LET GO!! Problem solve. 👩🏽‍💻 3. Self-care🧘🏽‍♀️ i.e meditation, singing bowl, prayer 4. Stress balls, kinetic sand, putty (I have a basket full) 😉 5. Talk it out🗣, sometimes I just need reassurance from a close friend 6. Check the facts! Is the fear/intensity rational⁉️ 7. Exercise 🏋🏽‍♀️ _________________________________________________ #keeptalkingMH

The Phoenix Movement (@thephoenixmovement) Instagram Profile Photothephoenixmovement

The Phoenix Movement

 image by The Phoenix Movement (@thephoenixmovement) with caption : "Reposted from @rethinkmentalillness -  OCD isn't just about straight lines and sorting things by colour - it can be a de" - 1982056226931818942
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Reposted from @rethinkmentalillness - OCD isn't just about straight lines and sorting things by colour - it can be a debilitating condition that can have a profound affect on those living with the experience. Help us this during this by sharing our message. - . . #keeptalkingmh

Pop Psych 101 (@poppsych101) Instagram Profile Photopoppsych101

Pop Psych 101

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New episode, Codependency in A Star Is Born is available to listen to at poppsych101.com or wherever you get your podcasts (link in bio) We look at different kinds of codependent relationships through the lens of A Star Is Born . . Video made with Hitfilm by @fxhome_official . . . . #KeepTalkingMH @astarisbornmoviee@ladygaga

Pop Psych 101 (@poppsych101) Instagram Profile Photopoppsych101

Pop Psych 101

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New episode, Codependency in A Star Is Born is available to listen to at poppsych101.com or wherever you get your podcasts (link in bio) We look at different kinds of codependent relationships through the lens of A Star Is Born . . Video made with Hitfilm by @fxhome_official . . . . #KeepTalkingMH @astarisbornmoviee@ladygaga

John Poehler (@thebipolarbattle) Instagram Profile Photothebipolarbattle

John Poehler

 Instagram Image by John Poehler (@thebipolarbattle) with caption : "Lady Gaga addresses mental health in Grammys acceptance speech

Singer-songwriter Lady Gaga addressed mental health as s" at Fort Collins, Colorado - 1982036663934452299

Lady Gaga addresses mental health in Grammys acceptance speech Singer-songwriter Lady Gaga addressed mental health as she received the Grammy award for Best Pop Duo or Group Performance on Monday. . . . https://entertainment.inquirer.net/317847/lady-gaga-addresses-mental-health-in-grammys-acceptance-speech . . . #keeptalkingmh

John Poehler (@thebipolarbattle) Instagram Profile Photothebipolarbattle

John Poehler

 Instagram Image by John Poehler (@thebipolarbattle) with caption : "How sleep can boost your body's immune response

New research pinpoints the mechanism through which sleep helps boost th" at Fort Collins, Colorado - 1982036459000907494

How sleep can boost your body's immune response New research pinpoints the mechanism through which sleep helps boost the activity of immune cells, thereby enhancing the body's immune response. . . . https://www.medicalnewstoday.com/articles/324432.php . . . #keeptalkingmh

John Poehler (@thebipolarbattle) Instagram Profile Photothebipolarbattle

John Poehler

 Instagram Image by John Poehler (@thebipolarbattle) with caption : "Psychiatric Disorders Correlation With Prenatal Gene Regulation Confirmed

Particular genetic variants in the human geno" at Fort Collins, Colorado - 1982036257724608204

Psychiatric Disorders Correlation With Prenatal Gene Regulation Confirmed Particular genetic variants in the human genome that are important for the development of the brain early in the life of the foetus are frequently found in psychiatric disorders, recent work from Denmark shows. Researchers studied a total of 8 million genetic variants and found that some of them occur particularly often in people who … . . . https://reliawire.com/neurodevelopment-psychiatric-risk/ . . . #keeptalkingmh

A S H L E E   W H I T B Y (@mywildlingsandme) Instagram Profile Photomywildlingsandme

A S H L E E W H I T B Y

 image by A S H L E E   W H I T B Y (@mywildlingsandme) with caption : "‘Mindset. It’s all about mind set. From the moment you wake up, to the moment you rest your head at night. Everything is" - 1981967103155324268
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‘Mindset. It’s all about mind set. From the moment you wake up, to the moment you rest your head at night. Everything is up to you. Your emotions, your thoughts, your perceptions, your reactions. Every moment.’ | Food for thought 💭 • • • • • #keeptalkingmh