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 image by Kim K (@caribketo) with caption : "I’m making dinner in my IG stories tonight! Trying my Jamaican Cauli-Rice & Peas one more time before posting the recipe" - 1890963550386984780
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I’m making dinner in my IG stories tonight! Trying my Jamaican Cauli-Rice & Peas one more time before posting the recipe! —————————————— fam

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Time for the October @ketokrate. So idk if it’s just bc it’s me or bc it’s October, but I’m most excited for the candy. I’m saving the bar for Halloween evening to enjoy with a good slasher movie. And the hemp brittle has me very intrigued and I don’t think I’ve ever eaten hemp seeds before. I’m a bit confused by the hearts of palm pasta, anyone try it yet? And per usual, all the meat sticks and jerky-like items will be passed along to a fellow Keto friend. fam

 image by Kayla C. (@kayladoesketo) with caption : "Philly cheesesteak stuffed peppers! This is a popular meal in my household! It’s super easy and quick to make too!.
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Philly cheesesteak stuffed peppers! This is a popular meal in my household! It’s super easy and quick to make too!. . . Boil 3 halved peppers in a pot of water for 15-20 minutes until tender, cook up your shaved steak in a pan and add whatever extras you want—we like mushrooms and usually onions! After the meat is cooked we put a slice of provolone (or a half slice depending on the size of the pepper) in each pepper half before adding the meat. After stuffing the pepper with meat add another slice of provolone on top and it’s ready for the oven. We put our oven on broil and bake until the cheese is bubbly and fully melted! Takes 30 mins tops! . . fam

 image by Monica (@simpleketomama) with caption : "Y’all this list is great💪🏻💕Shout out to @stormybrewingketo for posting this great list of different names of sugars that" - 1890963160509625048
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Y’all this list is great💪🏻💕Shout out to @stormybrewingketo for posting this great list of different names of sugars that can most definitely kick you out of ketosis. This is not an all inclusive but this covers a lot of unknown. fam

Beth Lynn Keto (@bethlynnketo) Instagram Profile Photo bethlynnketo

Beth Lynn Keto

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Keto All-Things Pumpkin 🎃 Spice! (ice cream) Watkins flavor extract & pie spices . fam

Arlinda Briley (@arlinda_briley) Instagram Profile Photo arlinda_briley

Arlinda Briley

 image by Arlinda Briley (@arlinda_briley) with caption : "This Keto Challenge is a well-crafted plan to get you through the first month.
📖You'll get a 28-day meal plan to guide y" - 1890962407715932482
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This Keto Challenge is a well-crafted plan to get you through the first month. 📖You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. 😎 Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio) @arlinda_briley fam