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Medias attached with hashtag: #leanandmean on Instagram

David Jordan Barnett (@darthbarnett) Instagram Profile Photodarthbarnett

David Jordan Barnett

 image by David Jordan Barnett (@darthbarnett) with caption : "Please take a moment to donate (Link In Bio) if you love our veterans! Even $5.00 helps!
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#MurphEveryday Day 9: ✅
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Tag" - 1957691578396355348
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Please take a moment to donate (Link In Bio) if you love our veterans! Even $5.00 helps! . Day 9: ✅ . Tag @therock in the comments, share, and repost for our veterans! . In order to raise funds for the families of those that sacrificed everything, I will be completing “Murph” EVERY. SINGLE. DAY. until @therock does the workout with me! . “Murph”: -1 mile run -100 pull-ups -200 push-ups -300 squats -1 mile run. *All in a 20 pound weight vest* . My goal is to raise $25,000 or more! 100% of all donations to my Go Fund Me (Link in bio!!) will go to @soldiersangelsofficial . In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005 and all other veterans! . Total work to-date: 18 miles of running, 900 pull-ups, 1800 push-ups, 2700 squats.

Lindsay Marie (@lind_slay89) Instagram Profile Photolind_slay89

Lindsay Marie

 image by Lindsay Marie (@lind_slay89) with caption : "My mom got us an air fryer for Christmas and it has changed the food prep game for eternity! 🙌🏼
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Southern “fried” pork " - 1957674586003096894
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My mom got us an air fryer for Christmas and it has changed the food prep game for eternity! 🙌🏼 . Southern “fried” pork chops, spaghetti squash (which I’ve been obsessed with since @xtine_na brought it over on New Year’s Day...I’ve literally had it every day of 2019 so far 😂) topped with Alfredo, and a spinach salad with tomatoes, shrooms, crumbled feta and some tzatziki yogurt for dressing 🤤 . I L O V E food y’all 🥗🍅🐖 finally feeling dialed back in and on track with my goals. Holidaze got me GOOD this year 🙈 . With flexible dieting, I’ve finally found that balance of “eat foods that taste good” and “eat foods that make you feel good”. You CAN have both, and get stronger, leaner and more confident in the process 😉💪🏼😜 #leanandmean

James Severe (@severejames) Instagram Profile Photoseverejames

James Severe

 image by James Severe (@severejames) with caption : "Still following along with my #leanin6 program, but I decided to change week 2 up just a little bit. Variety is not only" - 1957669357643370516
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Still following along with my program, but I decided to change week 2 up just a little bit. Variety is not only a great way to enjoy the workout, but to also trick the body to further enhance your goals, whether it be muscle mass, fat loss, OR BOTH! 💪 Still interested in my Lean in 6 or any other program I have? Or would you like a program revolved solely around you and to the equipment that you have access to? Message me and we’ll get something together for you! #LeanAndMean

Fitgirl (@luisa.heeg) Instagram Profile Photoluisa.heeg

Fitgirl

 image by Fitgirl (@luisa.heeg) with caption : "#bootytransformation 🤭🤭🤭speechless to see how far I came. I am extremely happy to see this amazing improvements over the" - 1957659002730971017
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🤭🤭🤭speechless to see how far I came. I am extremely happy to see this amazing improvements over the years. 1st pic taken May 2015 and 2nd pics Nov 2018. My work is not done yet still working on my glutes couple days a week. 🍑

GRND Fitness (@grnd.fitness) Instagram Profile Photogrnd.fitness

GRND Fitness

 Instagram Image by GRND Fitness (@grnd.fitness) with caption : "A 24 year old pup on the left. Still chasing that rugby dream, #livingthedream . 34 now, a little wiser, living a differ" at Kitsilano - 1957657463436429644
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A 24 year old pup on the left. Still chasing that rugby dream, . 34 now, a little wiser, living a different dream and trying to enjoy it as it comes. - 📷🏉🏋🏻‍♂️📷 - - -

Phenomal Fitness 💯 (@mattgleis0920) Instagram Profile Photomattgleis0920

Phenomal Fitness 💯

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Slide Left on @therealmainevent 🔥🔥🔥 At Phenomenal Fitness we get results because whatever I’m putting into it, I expect back out from you! Put the work in get the results as you can 👀 #leanandmean

Andy Macek (@1armlifts) Instagram Profile Photo1armlifts

Andy Macek

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Hot to the gym a bit later then usually and all my already left. So off to the hammer strength iso press. Range of motions is a bit different but I can go heavy and to failure. 90x10 140x10 140x8 dropset 115x6 90x8 Plus a few chest and tricep accessories, total gym time under 45 minutes. #leanandmean

Alphafitcity (@alphafitcity) Instagram Profile Photoalphafitcity

Alphafitcity

 Instagram Image by Alphafitcity (@alphafitcity) with caption : "It wasn’t over...
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it still isn’t over!
😍😍🥰🥰😛😛😛😛😛😛😛😛😛
#igfit #igfitness #fitspiration #fitl" at New York, New York - 1957634135850149920

It wasn’t over... ***************************** it still isn’t over! 😍😍🥰🥰😛😛😛😛😛😛😛😛😛 #leanandmean