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Posts attached with hashtag: #letsdothis

K A T E  R A C H E L L E (@kate_rachelle) Instagram Profile Photokate_rachelle

K A T E R A C H E L L E

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H e l l o // third trimester #letsdothis

 image by Tami (@pickles21971) with caption : "Feeling less than motivated, but let's do this...
#hoopsquad #zeromotivation #letsdothis #weekendsoonplease #worktime" - 2029409187544745127
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Feeling less than motivated, but let's do this... #letsdothis

caysie rumfelt stevens (@caysie.stevens) Instagram Profile Photocaysie.stevens

caysie rumfelt stevens

 image by caysie rumfelt stevens (@caysie.stevens) with caption : "Hey GF!
You’ve come so far! Look at what all you have accomplished- maybe that looks like a degree to you, maybe it’s a " - 2029409139966164330
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Hey GF! You’ve come so far! Look at what all you have accomplished- maybe that looks like a degree to you, maybe it’s a successful business or maybe it’s a beautiful fily. You’ve worked your entire life to get where you are and it hasn’t been easy! You’re a great friend, and awesome mother & a dang good wife. So why are you so bogged down? Why are you waking up and feeling so anxious and stressed in these lives that we have built to be our dre? Why are we envying what others have and aren’t content with our own circumstances? It’s because there couldn’t possibly be enough time to juggle these daily needs & still have time to focus on yourself, I right?! Maybe when the kids are out for summer, or maybe when things slow down at work. Maybe when you could get some help with the baby- THEN you’ll focus on your health. I’ve got some news that might shock you... life is never & I repeat neverrrrr going to slow down. It’s only going to speed up & if you continue to use these excuses then you will never experience this life at it’s fullest. I was with you sister & it doesn’t have to be this way! Stop convincing yourself it’s not your time or it just might never be! We’ve got ✌🏼spots open to join our next Bootcp & if you needed a little push to sign up- this is for you chick! 30 mins is all you need- that’s probably less time than you spent scrolling through your feed tonight so BAM 😉 God gave us one - if you’re healthy enough to get moving, please understand the BLESSING that this is! I say this out of love & because you deserve to get that joy back- YOU can do it! Yes, YOU! 💗 • • • • • • #letsdothis

Jeffrey Castañeda (@escaping_the_fat_man) Instagram Profile Photoescaping_the_fat_man

Jeffrey Castañeda

 image by Jeffrey Castañeda (@escaping_the_fat_man) with caption : "Two thing I never leave home without, while out running errands and such. Water bottle & @questnutrition protein bar. Pr" - 2029408907675634317
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Two thing I never leave home without, while out running errands and such. Water bottle & @questnutrition protein bar. Probably the best advice I can give anyone fresh out of . First, so you don’t get dehydrated & it’s a bit of work to get 80+ ounces minimum of water in a day. Second, when it’s snack time, you’ll already have something good to eat, high in protein, and won’t be tempted to stray to bad snack food. Also as a WLS patient, we’re also trying to get a minimum of 80 grams of protein a day too. These bars come in @ 21 grams!!! Plan your day friends & enjoy it 🤙🏼 ••••••••••••••••••••••••••••••••••• #letsdothis

Cindy Lea Kane (Miller) 🇨🇦 (@my_diabetic_keto_journey) Instagram Profile Photomy_diabetic_keto_journey

Cindy Lea Kane (Miller) 🇨🇦

 video by Cindy Lea Kane (Miller) 🇨🇦 (@my_diabetic_keto_journey) with caption : "Just want to say a big hello to all my new followers! I hope we can encourage, motivate and inspire each other on this j" - 2029406059457910387
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Just want to say a big hello to all my new followers! I hope we can encourage, motivate and inspire each other on this journey to a better and healthier life! Let me take a minute and introduce myself...I a 56 year old Grma of 3 BEAUTIFUL grandchildren, who had given up on living and basically was just waiting to die. I suffered from IBS, , diabetes, bursitis, arthritis, neuropathy, migraines, asthma, high pressure and the list goes on. My daughter, Sarah, daughter-in-law Jessica and son Paul all started the Keto life style (it’s NOT a diet). They were just the inspiration and motivation I needed to give losing weight one more try. On Nov 13/18 I climbed on the scale to see an all time high of 343 lbs staring back at me. I was devastated that I had reached this weight. Years of bling everyone and everything had gotten me to this point. I needed to take responsibility for the choices I had made and for the actions I needed to take to rectify the situation. 24 weeks later the scale now reads 283.2 lbs (-59.8 lbs)! I have a LONG way to go, but this time I certain my goal will become a reality! I’ve seen my IBS completely disappear...after over 35 years! My insulin has gone from 140 units a day to 30! My doctor has already taken me off one of my diabetic meds. My pressure is NORMAL! Cholesterol and triglycerides...NORMAL. Depression gone. Bursitis and arthritis meds cut. My fily have been an unbelievable support and cheerleader for me. And now I have YOU my Keto fily to help keep me accountable and on track...thank you! My bucket list has been written and I’m stating here and now that each item WILL be crossed off that list! We can do this my friends, never give up! If I can start over, then you can to! - [x] #letsdothis

Courtney Bates (@cordy_rue) Instagram Profile Photocordy_rue

Courtney Bates

 image by Courtney Bates (@cordy_rue) with caption : "53 hours left to donate to my first book, Blunt Tongue. Every donor gets a copy of the book. Tune into a reading live on" - 2029408068789669501
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53 hours left to donate to my first book, Blunt Tongue. Every donor gets a copy of the book. Tune into a reading live on Facebook at 6:30pm. Donate using the link in my bio. #letsdothis