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#lifechapter hashtag

Posts attached with hashtag: #lifechapter

ChiaraDeVescovi (@chiaradevescovi) Instagram Profile Photochiaradevescovi

ChiaraDeVescovi

 Instagram Image by ChiaraDeVescovi (@chiaradevescovi) with caption : "~ N o. S u r f . I n . T o w n ~

#c&m #adventuresillustrated #lifechapter #nosurfintown" at Milan, Italy - 2004059851471536234

~ N o. S u r f . I n . T o w n ~ &m #lifechapter

TheHealingJourney (@mycitalopramjourney) Instagram Profile Photomycitalopramjourney

TheHealingJourney

 image by TheHealingJourney (@mycitalopramjourney) with caption : "Day 30 of citalopram: today has been a good day. I have been out for lunch again which is a biggie for my anxiety, caugh" - 2004027299629685483
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Day 30 of citalopram: today has been a good day. I have been out for lunch again which is a biggie for my anxiety, caught up with an old friend and now I am at my weekly yoga class. Joining a weekly candlelight yoga class has opened doors for me in terms of confidence and meeting new people. I am really enjoying the classes...although they are becoming more challenging each week!! How is your Wednesday night looking? 🧘🏼‍♀️💆🏼‍♀️💖 #lifechapter

TheHealingJourney (@mycitalopramjourney) Instagram Profile Photomycitalopramjourney

TheHealingJourney

 image by TheHealingJourney (@mycitalopramjourney) with caption : "Reading and getting in that vitamin C in order to soak up the extra iron tablets that I’m taking! Did you know that low " - 2003331922958070120
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Reading and getting in that vitamin C in order to soak up the extra iron tablets that I’m taking! Did you know that low iron can cause: increased anxiety, a racing heart beat, low mood, make your hair stop growing, make you have brittle nails, cold body temperature, so fatigued and many more awful things? I am starting to take my anemia very seriously now in order to get better all round. Vitamin D deficiencies can also make you feel low in mood too, best to pop to the doctors if you are feeling unwell or extra fatigued. As this may be adding to any mental health issues you already have, take care of yourself ❤️❤️❤️❤️ 💊💊💊💊 #lifechapter

TheHealingJourney (@mycitalopramjourney) Instagram Profile Photomycitalopramjourney

TheHealingJourney

 image by TheHealingJourney (@mycitalopramjourney) with caption : "Week 2 of counselling therapy: we discussed changing the way that you think and turning the negative into a positive. Th" - 2003220476165226889
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Week 2 of counselling therapy: we discussed changing the way that you think and turning the negative into a positive. This means that thinking of anxiety as a friend instead of an enemy; if you are panicking- just accept rather than flight- which will make the panic less. We also discussed proper breathing methods- to inhale through the nose and exhale deeply out of the mouth in order to ground yourself when panicking. These breathing techniques can be done even if you are feeling jittery about the smallest things - such as falling asleep or driving. It was great to get things out in the open today, talk about my feelings...as well as thoughts. We reviewed how far I had come and how positive I seemed from the first session we had last week. I have come out of the session looking back at how far I have come over the last month and what positive steps I have taken to make a successful recovery. Today was great...What do you think of face to face counselling sessions? ✨💙. Beautiful photo content is from @_aruushi_ 😘 - Thankyou. #lifechapter

Kimberly Zeni (@kimbson) Instagram Profile Photokimbson

Kimberly Zeni

 Instagram Image by Kimberly Zeni (@kimbson) with caption : "🧝‍♀️ Something new is happening.. #munich #newhome #lifechapter 
Zwar stammt dieser Traumfänger noch aus meinem Liebling" at Munich, Germany - 2003145638481939789

🧝‍♀️ Something new is happening.. #lifechapter Zwar stammt dieser Traumfänger noch aus meinem Lieblingsladen aus Köln , doch bestimmt ist er für das Einleiten und Willkommenheißen des Neuen hier in München. 💫 Ich verstehe unter einem Traumfänger nicht,dass er die „schlechten“ Träume einfängt und von mir fernhält. Nein. Viel mehr steht er für Zentrieren, Zulassen und Erfüllen..von allem, was bereits da ist und nicht nur geträumt, sondern gelebt werden will. ❤️ Auf in eine neue Zeit, auf in ein neues Erwachen aus dem Traum ins Echte!

TheHealingJourney (@mycitalopramjourney) Instagram Profile Photomycitalopramjourney

TheHealingJourney

 image by TheHealingJourney (@mycitalopramjourney) with caption : "Getting out, had a lovely lunch and now a walk and treat. Hope you are all having a great afternoon. Love and light to y" - 2003044690216962012
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Getting out, had a lovely lunch and now a walk and treat. Hope you are all having a great afternoon. Love and light to you all 💜💙💚💖💙❤️🧡💛✨ #lifechapter