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So excited to let you know that episode 150 of The Mindful Kind podcast is now live! 🎧 On this episode, I’ve shared heaps of my favourite types of meditation (including mindfulness!) AND you can listen to a short body scan at the end of the episode. 🧘🏼♀️ Head over to your favourite podcast app to check it out (or click the link in my bio to listen via my website). 😊😉
When it comes to health it totally held true what they say about first losing something to value it. . But I've learned my lesson. It took a while, but time is relative, right? . When I became ill with EPV (Epstein Barr Virus) in 2013 and embarked on a life-changing road of recovery, I decided that I will do whatever it takes to get better and do what I'm meant to do in life. I've surrendered big time! . There's no turning back after that. Not health-wise, not anything-wise. . Full committment. . Now it's easy for me to take great care of myself and my health. It's non-negotiable for me to do so and I'm learning still! . Did you have to go through a life-changing recovery period too to finally value your health and take excellent care of yourself on all levels? . In other words: Who else has experienced something like this?
"That night we kissed It was intense Been a while I haven't had such kiss Touching your muscles, Your hairy chest Feelings I can't resist" I don't usually post my poems on here but today I want to share a part of the poem I wrote for that one person ❤️ Just having some throwback moments 😊 #memories #preciousmoments #poem #poetry #emotions #adrenalinerush #feelings #expressions #beautifulsoul #sexy #intimacy #liveinthemoment #happiness #love #cuddles #kiss