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Mel Gibson Health & Fitness (@melgibsonpt) Instagram Profile Photomelgibsonpt

Mel Gibson Health & Fitness

 Instagram Image by Mel Gibson Health & Fitness (@melgibsonpt) with caption : "I am delighted to welcome New coach Colette Quinn to Mel Gibson Health & Fitness
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Colette has a real passion and knowle" at Magherafelt - 1930714257667616980
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I am delighted to welcome New coach Colette Quinn to Mel Gibson Health & Fitness . Colette has a real passion and knowledge for health and fitness with coaching skills to inspire and empower our clients to achieve their full potential . Exciting as 2019 approaches with all the Amazing clients and new clients coming onboard in January So what’s available in January.... . ✅Small Group Personal Training ✅12 week T12 Transformation ✅One to one Personal Training . Become the best possible version of you in 2019 . Apply now ⬇️ www.facebook.com/melgibsonpt www.instagram.com/melgibsonpt Email melgibsonpt@hotmail.com Book a call ⬇️ https://calendly.com/melgibsonpt/15min . www.facebook.com/melgibsonpt www.instagram.com/melgibsonpt Email melgibsonpt@hotmail.com. #melgibsonpersonaltraining

Mel Gibson Health & Fitness (@melgibsonpt) Instagram Profile Photomelgibsonpt

Mel Gibson Health & Fitness

 Instagram Image by Mel Gibson Health & Fitness (@melgibsonpt) with caption : "“4 STONE IN 20 WEEKS”
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A real inspiration and dedication from Harry
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Harry continues to make amazing progress in his s" at Magherafelt - 1928975200587433389
Magherafelt ReportShareDownload452

“4 STONE IN 20 WEEKS” . A real inspiration and dedication from Harry . Harry continues to make amazing progress in his strength, fitness and fat loss goals and hasn’t missed a single session in 20 weeks . So proud and happy for this gentleman who has made a major change to his health and well-being . 4 stone lost and another goal set, looking forward to continue working with Harry and to see more great things in 2019 . www.facebook.com/melgibsonpt www.instagram.com/melgibsonpt Email melgibsonpt@hotmail.com. #melgibsonpersonaltraining

Mel Gibson Health & Fitness (@melgibsonpt) Instagram Profile Photomelgibsonpt

Mel Gibson Health & Fitness

Magherafelt ReportShareDownload036

💥Small Group Personal Training💥 . 💥Spaces Available Now For January 💥 . 💥secure your place💥 . It’s Great to see all the ladies making amazing progress in 2018 . Shedding 105 LB (7 1/2 stone) in the last 4 week block!! . Become the best version of you in 2019 . Drop dress sizes . Feel stronger, fitter and better than ever! . Train in a fully private gym . 3 step Nutritional programme to get you into the best possible version of you for the long term and not just a quick fix . With the benefits of one to one training at a massively reduced price . A number of additional slots now available in January . I am Extremely grateful to be able to see so many people changing their lives for the better and I could not ask for a better bunch of amazing people who have give me the opportunity to help them simply become the best possible version of themselves physically and mentally . Secure your place for January now . www.facebook.com/melgibsonpt www.instagram.com/melgibsonpt Email melgibsonpt@hotmail.com. #melgibsonpersonaltraining

Mel Gibson Health & Fitness (@melgibsonpt) Instagram Profile Photomelgibsonpt

Mel Gibson Health & Fitness

 Instagram Image by Mel Gibson Health & Fitness (@melgibsonpt) with caption : "5 tips to satisfy your sugar cravings
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1.Eat small, balanced meals more frequently throughout the day to keep your bloo" at Magherafelt - 1925613416312255916
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5 tips to satisfy your sugar cravings . 1.Eat small, balanced meals more frequently throughout the day to keep your blood sugar level steady . 2.Stick to naturally sweet foods, including berries, apples, pears, carrots, sweet potatoes and beets is a great way to satisfy your sweet tooth . 3.Not getting enough sleep will not only make you tired and sluggish, it also affects the hormones that play into your cravings. When you’re tired your body produces more of the “hunger hormone” . 4.Your gut microbiota has a surprising amount to do with what you crave so change the makeup of bacteria in your gut will help influence your cravings is by eating fermented foods like yogurt, kefir, sauerkraut and kimchi. The probiotics in fermented foods supplement the “good” bacteria in your gut and provide an atmosphere for more good bacteria to grow. . 5.Since bitterness is the opposite of sweetness, eating bitter foods when you crave sugar can help slide back the scale of your sweet tooth. Choose bitter like grapefruit, leafy greens like arugula, radicchio and kale and veggies like Brussels sprouts and radishes. Not only that, but eating bitter foods before consuming naturally sweet foods makes sweet foods taste sweeter, so you can easily satisfy a craving with fruit rather than those sweets 🍬 . www.facebook.com/melgibsonpt www.instagram.com/melgibsonpt Email melgibsonpt@hotmail.com. #melgibsonpersonaltraining