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Mel Gibson Health & Fitness (@melgibsonpt) Instagram Profile Photomelgibsonpt

Mel Gibson Health & Fitness

 Instagram Image by Mel Gibson Health & Fitness (@melgibsonpt) with caption : "Keep driving even if the sky ahead looks dull ⁣
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Never give up and Believe in yourself, accept failure and learn how to" at Magherafelt - 2040203419713294027
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Keep driving even if the sky ahead looks dull ⁣ ⁣ Never give up and Believe in yourself, accept failure and learn how to adapt⁣⁣ ⁣ Do not compromise on what’s most important to you⁣⁣ ⁣ Be true to yourself, It means living the life you want and are passionate about⁣⁣ ⁣ Just push harder than ever before! ⁣ ⁣ Never let anyone’s thoughts, opinions or barriers that may get in your way hold you back⁣ ⁣ ⁣ #melgibsonpersonaltraining ⁣⁣ ⁣⁣

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Mel Gibson Health & Fitness (@melgibsonpt) Instagram Profile Photomelgibsonpt

Mel Gibson Health & Fitness

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100kg 👊🏻💪🏻 🔥 Ladies Weight lifting is as important for women as it is for men ⁣ ⁣ Not only should women be lifting weights, but they should ditch the small dumbbells ⁣ ⁣ You feel unsure, insecure, and a little fearful but It's time to put that fear and uncertainty aside. ⁣ ⁣ The fact is lifting weights does none of those horror stories that you’ve heard, weights make women bulky, it's dangerous, it's bad for your joints, and once you have muscle, you can't stop lifting or it will all turn to fat is all 💩⁣ ⁣ What it does is help you to live in a healthier, stronger body, strength training will not only help you reach your goals but you will reach them faster than performing cardio exercise alone. ⁣ ⁣ Yoga and the treadmill etc have their place, but they're not enough ⁣ ⁣ Here are reasons you should prioritize strength training in your fitness regimen!⁣ ⁣ 1. More Effective Fat Loss⁣ Weight training comes out on top in the battle to burn calories⁣ ⁣ 2. More Muscle, More Calorie Expenditure⁣ As you increase strength and lean muscle mass, your body uses calories more efficiently⁣ ⁣ 3. More Curves ⁣ As you build muscle, your body begins to take a nice hourglass shape so strength training can help create and sustain them⁣ ⁣ 4. Improve your Sleep⁣ Strength training greatly improves sleep quality, aiding in your ability to fall asleep faster, sleep deeper, and wake less often during the night⁣ ⁣ 5. Stress Relief ⁣ Exercise, in general, is a great way to manage stress but Research has consistently found that those who regularly strength train tend to manage stress better and experience fewer adverse reactions to stressful situations as those who do not exercise ⁣ ⁣ Drop me a message today if you would like more information on where to start⁣ ⁣ #melgibsonpersonaltraining ⁣

Mel Gibson Health & Fitness (@melgibsonpt) Instagram Profile Photomelgibsonpt

Mel Gibson Health & Fitness

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Finishing off another Amazing week with fun, laughter, healthier, fitter, stronger physically and mentally 🔥🙌🏻💪🏻👌🏼😊⁣ ⁣ ⁣ #melgibsonpersonaltraining ⁣

Mel Gibson Health & Fitness (@melgibsonpt) Instagram Profile Photomelgibsonpt

Mel Gibson Health & Fitness

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Feeling the love 💖 🥰 ☺️⁣ Gifts From all my Amazing gym members 💪🏻⁣ ⁣ I’m blown away by their generosity and thoughtfulness 🥰⁣ ⁣ They must really love me lol 😆 ⁣ ⁣ This is far far too much!! with a stay away at Hilton ⁣ ⁣ The cup cakes would have been enough! ohh and the bob and berts voucher 🤣🤣🤣⁣ ⁣ Honestly thank you so much guys ☺️⁣ ⁣ #melgibsonpersonaltraining ⁣

Mel Gibson Health & Fitness (@melgibsonpt) Instagram Profile Photomelgibsonpt

Mel Gibson Health & Fitness

 Instagram Image by Mel Gibson Health & Fitness (@melgibsonpt) with caption : "1. Why am I here?⁣
This isn't a big, abstract existential question. What brought you to the place you are today? Underst" at Magherafelt - 2017639342273437738
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1. Why am I here?⁣ This isn't a big, abstract existential question. What brought you to the place you are today? Understand clearly how the choices you have made have to lead you to where you're at now and where you want to go from here⁣ ⁣ 2. What more can I do? ⁣ What more can you do when things are already hectic and jammed. But this question will help you identify what You might be missing in your life⁣ ⁣ 3. What do I need to let go of?⁣ Everything can and will change, make sure everything is right for you! Let go of unproductive thoughts, feelings and clear the way for a better flow of mental energy⁣ ⁣ 4. How can I be more efficient?⁣ Step back and try to find shorter, more efficient ways to do things and find a better and faster way to accomplish something, each new accomplishment creates a mental high and a smile⁣ ⁣ 5. Am I thankful?⁣ Be aware and appreciative of the people around you that are willing to help and love you. They deserve thanks and acknowledgement more than You maybe deserved their support. You will get let down, messed about and made false promises but that’s other people’s issues, not yours!⁣ ⁣ 6. How should I start?⁣ Each day brings its own challenges, and too much overthinking can distract you from the current day. But a little planning ahead can ease your mind and allow you to set up structures that may make tomorrow even more productive, make a to-do list for tomorrow, so You can free your brain for a better night's sleep⁣ ⁣ #melgibsonpersonaltraining ⁣

Mel Gibson Health & Fitness (@melgibsonpt) Instagram Profile Photomelgibsonpt

Mel Gibson Health & Fitness

 Instagram Image by Mel Gibson Health & Fitness (@melgibsonpt) with caption : "Success and happiness are all about mindset so as Monday approaches let’s reset in the sunset 🌅 ⁣
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Your mindset and bel" at Magherafelt - 2016916054119131282
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Success and happiness are all about mindset so as Monday approaches let’s reset in the sunset 🌅 ⁣ ⁣ Your mindset and beliefs affect everything in your life from what you think and feel to how you act and react to the world around you⁣ ⁣ In order to achieve your goals, your mindset needs to match your aspirations, otherwise, it will hold you back from getting where you want to be⁣ ⁣ Surround yourself with people that match your desired mindset and create new habits to support it ⁣ ⁣ Jump out of your comfort zone and put yourself in situations that challenge you, you have no other choice than to rise to the occasion and upgrade yourself⁣ ⁣ It becomes a necessity to survive and thrive ⁣ ⁣ #melgibsonpersonaltraining ⁣

Mel Gibson Health & Fitness (@melgibsonpt) Instagram Profile Photomelgibsonpt

Mel Gibson Health & Fitness

 Instagram Image by Mel Gibson Health & Fitness (@melgibsonpt) with caption : "⁣
I’ve always wanted to reach my full potential and abilities ⁣
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If you don’t consider it your duty and your obligation" at Magherafelt - 2016767044020487022
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⁣ I’ve always wanted to reach my full potential and abilities ⁣ ⁣ If you don’t consider it your duty and your obligation to live up to your potential and reach your goals then you will live a life far short of what you are capable of⁣ ⁣ I want to tell you about four changes I made and you can make as well to reach your highest potential and goals ⁣ ⁣ 💥Write down your goals.⁣ You set these goals and think of a goal like breathing air; your last breath is important, but it’s your next breath that’s vital. Goals keep you focused on what’s next, and writing them down keeps you on track ⁣ ⁣ 💥Choose a goal just out of reach.⁣ Don’t just think about what is “realistic.” The problem with realistic thinking is that it’s usually based on what others think is possible. They don’t know your potential⁣ ⁣ 💥Take massive action.⁣ Never do anything normal. Take massive action until one day it is no longer an unusual activity but a habit for you. ⁣ “You never quit” Reaching your full potential requires massive actions⁣ ⁣ 💥Stay persistent. ⁣ How do you get a nail in a wall? You hit it over and over and over. ⁣ The ability to stay on your path regardless of setbacks, unexpected events, bad news and resistance and continue firmly in your purpose in spite of conditions it requires you to be persistent⁣ ⁣ You always can do more! Never limit your potential! and never limit what you will do to create and keep it ⁣ ⁣ #melgibsonpersonaltraining ⁣