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Medias attached with hashtag: #mentalhealth on Instagram

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Dinner was an egg, 2 of these mini sausages and 1 potato waffle. And an apple and mango juice. (Maybe TW? Having quite a bad week and am really struggling to complete my meal plan. Didn't manage the spaghetti or my pudding) #mentalhealth

Dr. Kirstie Griffiths (@drkirstiegriffiths) Instagram Profile Photo drkirstiegriffiths

Dr. Kirstie Griffiths

 image by Dr. Kirstie Griffiths (@drkirstiegriffiths) with caption : "Yoga introduces this idea of consciousness.  It is about becoming self-aware, mastering the senses, and abandoning the e" - 1896668522286103711
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Yoga introduces this idea of consciousness. It is about becoming self-aware, mastering the senses, and abandoning the ego in an effort to realize that the truest nature of our spiritual self exists at the core of our being. It has been there all along, it is what persists beyond breath and beyond body. Consciousness in this sense must therefore include consciousness of the self; โ€œself-consciousness.โ€ We have heard of this before, โ€œself consciousness;โ€ That term used to describe a negative feeling toward ourselves, a heightened awareness associated with embarrassment, and shame, a reason to retract. At what point in time did language take us here, associating awareness of self immediately with something to be apologetic about? I am working on becoming more self-conscious and I encourage you to do the same. I encourage you to be tuned in, to be present, to think about consequence of action and impact of words, to listen to what the body is asking for. Letโ€™s bring โ€œself-consciousnessโ€ back to its original form. #mentalhealth

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๐Ÿ‘ธ I had to re share this for the other and their too -muchness. The ๐Ÿ˜โ™€๏ธโœŠ๐Ÿผโ™€๏ธ๐Ÿ˜ . I couldn't find a complete "transcript" so I paragraphed what I felt deepest โค . "Until it didn't. Until the beauty of my body started to entice customers I didn't want in my store. And so I started to back pedal, to become small and afraid and to dim down my too -muchness. Well I trained as a dancer and slowly came back to loving my body again. To feeling strong in my skin and confident in my stride. And on a crisp fall day in grade 9 I was surrounded by 20 older girls who pinned my arms behind my back. Kicking, punching, spitting, scratching, punishing me for my too- muchness and love of my body. And as the blood dripped from my nose so did the light from my spirit. And once again realizing I wasn't safe in this body I dimmed it down. . Well fast forward I'm a grown woman now. Smart professional. Delivering a keynote to a to a sea over 300 men in executive suits. Deciding this would be my defining moment. Once and for all I was going to be seen, not for my body, for my art, my craft, what I brought to the table. So I mannned up, severe pantsuit, buttoned to the top, breasts hidden. Hair slicked back into severe bun, I even bought myself some fake glasses. . I dimmed down all the jucieness of my too-much body, and yeah I knocked that baby right outta the park and I flew off the stage to a standing ovation thinking I had finally won the battle by dimming this body down. . . (Continued below โฌ‡๏ธ) . ntalhealth