#mentalhealthawareness hashtag

🔥 Alex Riches 🔥

🔥TALKING 🙏🏻 Many will know the feeling of wanting to bottle everything up, wanting to shut yourself off. So often I have things burning inside of me, internalising so much it can become dam right overwhelming, so suffocating. Talking... sounds easier said than done to me. It can be painful, uncomfortable, emotional.. I do often internalise so much it can become quite toxic inside, I overthink, I assume and make up scenarios in my head. I’ve found though of late, however painful, airing stuff and saying out loud to someone with a kind ear I’ve often felt lighter on the other side of it, realising some of those toxic fumes, my mind that slightly clearer. I’m not saying everything will be solved or it won’t happen again, but some of that tension can be realised. After a few difficult and uncomfortable talks I wanted to encourage others to do the same, that’s all. You’re not alone. #mentalhealthawareness 🤯✨🙏🏻 Happy Tuesday Y’all ♥️ Photo cred 📷: When you arrive at your mums not in gym gear and she’s so excited she wants to take a picture like you’re 16 again ✌🏻🏋🏼‍♀️😝 . . . . . . . #positivevibes #hair #fitness #mind #mentalhealth #personaltrainer #love #selfcare #strongmind #fitnessmotivation #health #healthiswealth

wrappedinhug

Wrapped In A Hug

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A couple of great quillow fabrics came in yesterday. I can’t decide which I like the best. Perhaps, if no one stakes a claim on these, I can have one of them for my own😀! #smallbusiness #healthbeauty #essentialoils #allnatural #weightedblanket #custommade #autism #adhd #anxiety #bipolar #insomnia #mentalhealthawareness #ocd #pcos #pws #ptsdawareness #socialanxiety #allnaturalskincare #glowingskin #naturalbeauty #bodybutter #moisturizer #sugarscrub #smallbatch #madeforyou #loveyourskin #takecareofyourself #fleeceblanket #snuggle www.wrappedinahug.com

futuremindreader

Alex Pack, MA, AMFT

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Describing “who you are” is one of the most underrated hardest things to do. We might start by describing things we do and have done (i.e. job title, career, hobbies). But, as prominent as these things are in our life, they are still “things”. Try to write down “who you are” on a piece of paper or on a note in your phone. If you feel comfortable doing so, let me know how it goes 👊🏼 @alexpack.therapy __ #mentalhealth #mentalhealthawareness #mentalhealthmemes #therapy #therapist #therapymemes #therapistmemes #psychotherapy #psychotherapist #psychotherapymemes #psychology #anxiety #anxietyrelief #wellbeing #wellness #losangeles #la #santamonica #depression #mentalillness #recovery #selfcare #identity #self