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#mentalhealthawareness photos and videos on Instagram

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🌙🌲Tiffany Elena🔮✨ (@tiffany.elena) Instagram Profile Photo tiffany.elena

🌙🌲Tiffany Elena🔮✨

 image by 🌙🌲Tiffany Elena🔮✨ (@tiffany.elena) with caption : "Many of you commented and liked my previous post about anxiety and panic attacks.
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I wanted to let you all know that I " - 1892448778297160967
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Many of you commented and liked my previous post about anxiety and panic attacks. . I wanted to let you all know that I see you. I understand you. I know exactly what you’re going through. You’re not alone in this. Anytime anxiety and panic begin to take over remember that you ALWAYS pull through. Think of myself and the others who are riding right along with you. Waves of anxiety may crash onto us but we’re always left standing 💗💪🏼 . . . . . #mentalhealthawareness

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Chelsea Reed, MFN, RDN, LD (@chelseadishes) Instagram Profile Photo chelseadishes

Chelsea Reed, MFN, RDN, LD

 Instagram Image by Chelsea Reed, MFN, RDN, LD (@chelseadishes) with caption : "“How do you manage your stress?”
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Someone asked me this yesterday and I felt like I had all of the right answer" at MUSEUM OF ICE CREAM SAN FRANCISCO - 1892448636848065945

“How do you manage your stress?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Someone asked me this yesterday and I felt like I had all of the right answers - “Well, I meditate, talk with friends/family, exercise, eat well, read, laugh at weird things my cat does...” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cool. So why am I still stressed to the max sometimes? Have you ever felt like that? Like, you’re ticking all of the boxes when it comes to taking care of yourself, but something is still not quite right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First of all, stress is a normal part of life. Sometimes stress can be a positive thing. A little pressure or a change in your life can help light a fire under your butt. Negative stress is normal too. If you had no emotional response to anything going on in your life, you’d be a repressed little robot 🤖 Also not healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT when your negative stress response is overwhelming or chronic, that’s no bueno. This type of stress can affect both your physical and emotional wellbeing - but it doesn’t have to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what do you do? 1️⃣ Yes, taking care of your body is important. Drink the tea, move your body, eat foods that make you feel good, etc, etc. 2️⃣ BUT don’t neglect what’s going on in your noggin 🧠 That might mean writing about what’s going on, taking a break, or seeking help. Taking care of your mental health is cool 🤓😎💆🏼‍♀️ 3️⃣ Change how you frame stress in your head. There’s some really cool research on this. One 2013 study asked people to rate their level of stress and how much they believed this stress was affecting their health. Then, researchers looked at public death records over the next 8 years. People who reported high levels of stress BUT did not view this stress as a negative thing were actually LESS LIKELY to die than all other participants. Weird, right? (If you’re curious, watch Kelly McGonigal’s TED talk on stress. V cool.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ awareness

Jaclynn Laino Counseling (@jlainocounseling) Instagram Profile Photo jlainocounseling

Jaclynn Laino Counseling

 Instagram Image by Jaclynn Laino Counseling (@jlainocounseling) with caption : "Often we pass judgments on ourselves more than anyone else. We feel like we shouldn’t or can’t or just don’t have the ti" at Pennsylvania - 1892448419490927477
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Often we pass judgments on ourselves more than anyone else. We feel like we shouldn’t or can’t or just don’t have the time to take a break! Not until we have achieved all of our goals that is! How will we be perceived? How we will perceive ourselves? As failures? Quitters? Losers? Lazy? Worthless? The thing is...we are all uniquely busy because we all have our own goals. At the same time we ALL deserve to slow down. The trick is....not comparing ourselves to others and not using our busy-ness in relation to their busy-ness as a determining factor in deciding who gets to take a break! Be mindful of you and your needs...the more you pay attention to you the easier it will be to make time to slow down! So...yes...even YOU deserve to slow down! 🤗 What stories does you mind tell you when you read this? Is it trying to talk you out of it yet? 🤔

Stay Nineteen (@stay19) Instagram Profile Photo stay19

Stay Nineteen

 image by Stay Nineteen (@stay19) with caption : "Thinker | A Quiet Mind, please | HearMe | SeeME | BLUE #butterfly ToHOPEAgain,please | To #dreams Again | STAY | #mental" - 1892448385636469867
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Thinker | A Quiet Mind, please | HearMe | SeeME | BLUE ToHOPEAgain,please | To Again | STAY | awareness | |

 image by Jacqueline Fiore (@thecomebackkidsfoundation) with caption : "lonely people tend to isolate. Does that really make any sense? NO! But that’s what our mind tells us to do.  overcome t" - 1892448339245808048
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lonely people tend to isolate. Does that really make any sense? NO! But that’s what our mind tells us to do. overcome those thoughts and realize you are NOT alone, there is always someone or someplace you can go to. No matter who you are, where you are. #mentalhealthawareness