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#mentalhealthawarenessday photos and videos on Instagram

Medias attached with hashtag: #mentalhealthawarenessday on Instagram

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#mentalhealthawarenessday **Trigger warning (old photos)** . Excuse the delay; I took an important mental break (to both regroup and binge-watch several seasons of Shameless in between schoolwork) I was also doubting myself a million times over in regards to whether or not I would post this . . For every great day one may be having, there's also someone out there wondering if and when theirs will show up. That's why this will stay up here . . Onward my friends, I believe in you ✊🏼❤️

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MENTAL HEALTH IS TRENDING (@mentalhealthistrending) Instagram Profile Photo mentalhealthistrending

MENTAL HEALTH IS TRENDING

 Instagram Image by MENTAL HEALTH IS TRENDING (@mentalhealthistrending) with caption : "Meet @charlottejonsie
・・・
This is raw, but it’s real. The top picture is real tears, real heartache, real pain. Actually" at United Kingdom - 1892544535643289214
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Meet @charlottejonsie ・・・ This is raw, but it’s real. The top picture is real tears, real heartache, real pain. Actually excruciating pain. The bottom picture is a real smile, real happiness, real joy. Why am I showing this? Because it’s #mentalhealthawarenessday and this real life. I want to raise awareness how I can. It’s important to share experiences and show each other how we can overcome the struggles of life. Especially when those moments are so lonely. Why did I take this picture? I actually sent it via whatsapp when I couldn’t cope. I didn’t know what to do. It was my way of saying help! I kept the picture to remind me that no one should ever have the right to reduce you to this kind of pain & tears. It’s a reminder that I can get through anything even when I’m at my lowest. About a month ago, one part of my life broke down and then the rest started to fall down around me. At one point I thought, why bother carrying on with life if it’s this painful. WHAT WAS I THINKING? This isn’t me?! I’m strong. We can all break down & sometimes we don’t even know it’s coming. Life can take you by surprise. A month on & I’m healing, life is getting better & I have a different perspective. Our scars make us who we are. We need to talk about mental health. We need to share more ways of coping. We keep it to ourselves a lot of the time and it can eat us up. This isn’t a pity party. I don’t want you to feel sympathy for me. This isn’t about attention. This is about sharing. Yes this shows my vulnerable side. But those who care for you will take care of your vulnerable side and support you and help you through, not ignore it or tear you down. There is always a way out. You WILL get through it. You just need to be prepared to fight for yourself! Fight for who you are and what you want in life. 👊🏼❤️ this is a reminder you’re not alone! Here’s how I helped get my strength back. • Download books. Read self-help books that can give you a different perspective on a situation. • listen to motivational talks on YouTube everyday • Practice daily gratitude. You’ll realise there’s so much more worth living for • make a list of realistic goals • go dates with yourself.

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Jessica Medina (@jessica_nicol9) Instagram Profile Photo jessica_nicol9

Jessica Medina

 image by Jessica Medina (@jessica_nicol9) with caption : "A few days ago was #mentalhealthawarenessday & I so badly wanted to make a post & say a few things about it but my anxie" - 1892520939226467428
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A few days ago was #mentalhealthawarenessday & I so badly wanted to make a post & say a few things about it but my anxiety got the best of me. Recently I had a talk with my pastor about my mental health & the state I’m in. It was a huge eye opener. For so long I’ve been told “You need to be an example of a “perfect” Christian. Act as if you live in a glass house & everyone can see everything you do.” For so long my life has been constant questions of “Is this okay to wear?” “Is this post polished enough?” Over the years I’ve become more anxious about the things I put out for the world to see. I didn’t realize I was letting my pride control me so much until it was brought to my attention. This is me pushing my pride aside & being real. This is me being me & not the “cute” , “polished” girl you always see on your feed. I have cystic acne that I always cover with make up & I style my hair to hide as much of it as I can. My eyebrows are never done bc it’s too painful & it makes me break out really bad due to sensitive skin. I have acne scars all over my face. My teeth are not the perfect shade of white no matter how many different teeth whitening treatments I do. My weight has always fluctuated & I’ve never been 100% comfortable with it. Some days I wake up & hate absolutely everything in life. Some days I wake up so excited for the day & as happy as can be. For the first time I’m saying this openly (& absolutely terrified to admit to all of you), I’ve been dealing with depression & some pretty bad anxiety for a little over a year. Every day is a new day & all I can do is pray & surround myself with lots of love & positivity. I have an amazing group of people in my life who are constantly checking on me & truly want the best for me. Thanks for loving me, y’all are rockstars! Remember to always check on your friends & loved ones. You never know when they might need some encouragement!💛 “The sun will rise and we will try again...” 🌞

StaceyAnn🎀 (@staceywalker1991) Instagram Profile Photo staceywalker1991

StaceyAnn🎀

 image by StaceyAnn🎀 (@staceywalker1991) with caption : "Bit late on the #mentalhealthawarenessday post but I myself struggle with mental illness as does many people and I know " - 1892464769542452182
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Bit late on the day post but I myself struggle with mental illness as does many people and I know it will never fully go away or will I be cured from my personal demons but It helps to know I have people around me whom love me and get me through the dark times and dark thoughts. Just remember you are not alone and you are stronger than you think. Your mental wellbeing is just as important as physical wellbeing. Sincerely from a woman who often hides behind a smile... 💕 • • • • •

Lew Elle Wedding Garters (@lew.elle) Instagram Profile Photo lew.elle

Lew Elle Wedding Garters

 image by Lew Elle Wedding Garters (@lew.elle) with caption : "@mindcharity #mentalhealthawarenessday thank you @crionariordan" - 1892430785294928036
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@mindcharity #mentalhealthawarenessday thank you @crionariordan

Lew Elle Wedding Garters (@lew.elle) Instagram Profile Photo lew.elle

Lew Elle Wedding Garters

 Instagram Image by Lew Elle Wedding Garters (@lew.elle) with caption : "We are so thankful to the future Mrs Rigby for buying her garter on #mentalhealthawarenessday ♥️ @l.elle_designer will b" at Lew Elle Lingerie - 1892425570793634176

We are so thankful to the future Mrs Rigby for buying her garter on #mentalhealthawarenessday ♥️ @l.elle_designer will be donating to @mindcharity Criona went for an ivory lace garter with a rose gold christal appliqué finished with soft ivory feathers. Thank you so much for helping a charity close to our hearts ♥️ . . . . . . @mindcharity @lew.elle

Nina Silic (@iamninasilic) Instagram Profile Photo iamninasilic

Nina Silic

 image by Nina Silic (@iamninasilic) with caption : "How i feel sometimes when I get consumed by social media 😫😅 anyone else get like this? 🙋🏼‍♀️🙋🏼‍♀️ _
So this year I reall" - 1892412100777905608
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How i feel sometimes when I get consumed by social media 😫😅 anyone else get like this? 🙋🏼‍♀️🙋🏼‍♀️ _ So this year I really took a step away from social media, because life happened and it was messing with my mental health (and that shiz just got too much!) 🙅‍♀️🙅‍♀️😓 _ Don’t get me wrong I LOVE connecting with you all! Always! 🤗 But it’s very easy to get to a point where social media can consume you. I got to a point where I HAD to post every day, I was obsessed with how many “likes” I got on posts and I would get stressed if I missed a post, or if some of my posts didn’t do well. 👎👎😑 _ On top of that I started comparing myself to so many other profiles and it made me feel like I wasn’t good enough. 🤯🤯🤯 _ This happens to SO many people all too often. I got to the point where I needed a DETOX from social media. I recommend everyone does this from time to time, whether it’s a few days, a week, a month or months depending on what you feel you need. 🤓💯 _ You should be able to connect And disconnect when you feel you want to, without stressing out about it. Make sure you reassess and check yoursellllff from time to time. If social media starts effecting your mental health in any way shape or form, it’s time to take a little break, reset, and realise that you need to live your best life with or without Instagram 😉😘 _ _ I’d love to hear all your thoughts on this, comment and let me know! 👇🏻👇🏻👇🏻