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#mondaymotivation hashtag

Posts attached with hashtag: #mondaymotivation

Queenz Mami (@queenzmamita) Instagram Profile Photoqueenzmamita

Queenz Mami

Kasano Mwanza (@kasanoworld) Instagram Profile Photokasanoworld

Kasano Mwanza

Sometimes you just have to spice up your Monday and do the chicken dance! WHY NOT?!! #mondaymotivation

Journey N2 Wellness (@tammycolerobinson) Instagram Profile Phototammycolerobinson

Journey N2 Wellness

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👑Happy Monday!💋 💥Today's workout was to focus primarily on the back of the body (posterior chain), my favorite! Many people are weaker in this area due to desk jobs, poor posture, pregnancy, past injuries and lack of muscle activation. 👀 Training the posterior chain helps prevent injury, improves posture and keeps your body overall strong! 💡 A goal is to not rush through your workout and mindlessly go through the motions. 🗝 The key is to activate the muscle you are working during that exercise. . . . 🆒️Today's exercise- Dumbbell Bentover Row. ✳ Hinge at your hips and bend your knees until your torso is roughly parallel or slightly above. Holding a pair of dumbbells arms lengthen palms facing one another. Stabilize your core, spine long, roll shoulders back. ✳ Bend your elbows and drive them back to pull both dumbbells to the side of your torso, retracting shoulder blades. Contract the muscle and slowly lower to starting position. Continue or for more of a challenge try the variations in the video. Repeat 3-4 sets for 8-10 reps. 🚫 To avoid any risk of injury, make sure your back is never rounded throughout the movement. 💪 Main muscles worked- latissimus dorsi, rhomboids, trapezius, posterior delt, biceps... 🤩What is your favorite muscle group to train? . . . . . . . . . . @popsugarfitness #mondaymotivation

Lualemana Boys (@lualemanaboys) Instagram Profile Photolualemanaboys

Lualemana Boys


Elim is the second oldest of the Lualemana brothers. Elim is 5 yrs old & is in kindergarten. As big and strong as he is for his age, he’s just as silly and likes to have fun. His favorite sports are Football, Baseball & Basketball. Some of his favorite athletes are 🏈 @juju ⚾️ Pablo Sandoval 🏀 @kingjames #mondaymotivation

 Instagram Image by Aj Padron (@ibegyourpadron) with caption : "“Build a man a fire, and he'll be warm for a day. Set a man on fire, and he'll be warm for the rest of his life.” - Terr" at Tampa, Florida - 1982310640586188715

“Build a man a fire, and he'll be warm for a day. Set a man on fire, and he'll be warm for the rest of his life.” - Terry Pratchett . . . . . . . . . . . motivation