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Zemirah Scott (@fitqueenzee) Instagram Profile Photo fitqueenzee

Zemirah Scott

 image by Zemirah Scott (@fitqueenzee) with caption : "Hey Fit crew!!! Today is the start of my 7day liquid fast. For those who have been following me for a while, you know i " - 1912585649896520764
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Hey Fit crew!!! Today is the start of my 7day liquid fast. For those who have been following me for a while, you know i typically fast closer to the U.S. Holidays (such as christmas,thanksgiving etc etc) this year I am doing 7days before Thanksgiving and then 12day intermittent fasting before Christmas, leading into the new year. ✊🏾🌱 family. Okay, so some of the benefits of fasting include: increading blood sugar control, which could be especially useful for those at risk of diabetes. When we decrease the need for insulin restiance, we automatically INCREASE our body’s sensitivity to insulinπŸ™ŒπŸΎ; why is this important? πŸ€” Well it allows for us to transport glucose from directly from the bloodstream πŸ‘πŸΎto πŸ‘πŸΎour cellsπŸ‘πŸΎ efficiently. πŸ’œ Second, fasting can Β decrease levels of inflammationΒ all over your body and keep you in better health.😬🀯 I recently read and article from (the Department of Clinical Nutrition, College of Applied Medical Sciences, University of Hail, Hail, Kingdom of Saudi Arabia) that said: "Intermittent fasting and caloric restriction have been shown to extend life expectancy and reduce inflammation and cancer promotion..." πŸ˜―πŸ˜―πŸ˜―πŸ€―πŸ€―πŸ€―πŸ‘‚πŸΎ I think our bodies are onto something πŸ˜…πŸ˜‰ when we give it a rest on continuous whole food digestion, we give it time to reboot and rebuild. The discipline behind fasting is...surreal! I will say the way my mind and body feels after is worth ALL THE GLORYπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ , CLEAR SKIN, ABS, LAWDD🀣😍 but on a serious note, if you havent been that health conscious on your day to day, fasting can help eliminate joint pain (due to inflammation reduction), clear skin (no acidic foods), abdominal reduction/definition(no gluten/breads)...most importantly confidence and strength that YOU CAN prevent disβ€’ease prior to it appearing in your temple!πŸ’œπŸ’ͺ🏾 Stay tuned to my FB/Insta Stories for updates. Hashtag if you are joining the challenge. πŸ’œπŸ’œπŸ’œ we will discuss breaking your fast on day 7πŸ‘ŒπŸΎπŸ‰ the 30day plan is still available for those who are not joining the fast the whole food way! ✌🏾

Clothes Mentor East Norriton (@cmeastnorriton) Instagram Profile Photo cmeastnorriton

Clothes Mentor East Norriton

 image by Clothes Mentor East Norriton (@cmeastnorriton) with caption : "Holiday Cheer Begins Here! πŸŽ„πŸŽ Come see all the amazing fashion finds in store for you at Clothes Mentor East Norriton..." - 1912579859214602211
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Holiday Cheer Begins Here! πŸŽ„πŸŽ Come see all the amazing fashion finds in store for you at Clothes Mentor East Norriton... πŸ›πŸ‘—πŸ‘›πŸ‘’πŸ‘  . Deep Purple Nike sneakers size 8 $25 . Shop: 61 E. Germantown Pike Hours: Mon- Sat: 10-8, Sun: 12-6 We do phone orders!! Call: 610-455-1500 We ship and deliver for FREE to our sister stores: Springfield & West Chester. WANT PAYPAL? Just send a DM with your info to get an invoice! We Ship to Your Home! 🏑

Clothes Mentor East Norriton (@cmeastnorriton) Instagram Profile Photo cmeastnorriton

Clothes Mentor East Norriton

 image by Clothes Mentor East Norriton (@cmeastnorriton) with caption : "Holiday Cheer Begins Here! πŸŽ„πŸŽ Come see all the amazing fashion finds in store for you at Clothes Mentor East Norriton..." - 1912571954318833515
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Holiday Cheer Begins Here! πŸŽ„πŸŽ Come see all the amazing fashion finds in store for you at Clothes Mentor East Norriton... πŸ›πŸ‘—πŸ‘›πŸ‘’πŸ‘  . Franco Sarto boots size 8 $15 . Shop: 61 E. Germantown Pike Hours: Mon- Sat: 10-8, Sun: 12-6 We do phone orders!! Call: 610-455-1500 We ship and deliver for FREE to our sister stores: Springfield & West Chester. WANT PAYPAL? Just send a DM with your info to get an invoice! We Ship to Your Home! 🏑

Limerick Chiropractic (@limerickchiropractic) Instagram Profile Photo limerickchiropractic

Limerick Chiropractic

 image by Limerick Chiropractic (@limerickchiropractic) with caption : "Thanksgiving Tip:

If you’re going for a long drive to visit friends and relatives this Thanksgiving, make sure to take " - 1912560216576482180
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Thanksgiving Tip: If you’re going for a long drive to visit friends and relatives this Thanksgiving, make sure to take a break from driving and get out of your vehicle to stretch. This helps restores normal posture and prevent a recurrence of painful neck or low back conditions. Also, a good lumbar support will cradle your back to keep it in perfect horizontal alignment. We can help! . . . . . . . . . . . #montgomerycountypa

WΓ€rme Sauna Studio (@warmesaunastudio) Instagram Profile Photo warmesaunastudio

WΓ€rme Sauna Studio

 Instagram Image by WΓ€rme Sauna Studio (@warmesaunastudio) with caption : "The infrared wavelength is the most effective wavelength for healing the epidermis and dermis layers of the skin. Infrar" at Hatfield, Pennsylvania - 1912554174680205393

The infrared wavelength is the most effective wavelength for healing the epidermis and dermis layers of the skin. Infrared stimulates collagen production to reduce wrinkles and improve overall skin tone. Collagen and elastin are increased after exposure to infrared, as well as enhance skin tone, less roughness and improvement in color. . . . #montgomerycountypa

Clothes Mentor East Norriton (@cmeastnorriton) Instagram Profile Photo cmeastnorriton

Clothes Mentor East Norriton

 image by Clothes Mentor East Norriton (@cmeastnorriton) with caption : "Holiday Cheer Begins Here! πŸŽ„πŸŽ Come see all the amazing fashion finds in store for you at Clothes Mentor East Norriton..." - 1912550906722686885
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Holiday Cheer Begins Here! πŸŽ„πŸŽ Come see all the amazing fashion finds in store for you at Clothes Mentor East Norriton... πŸ›πŸ‘—πŸ‘›πŸ‘’πŸ‘  . Steve Madden size 8 $25 . Shop: 61 E. Germantown Pike Hours: Mon- Sat: 10-8, Sun: 12-6 We do phone orders!! Call: 610-455-1500 We ship and deliver for FREE to our sister stores: Springfield & West Chester. WANT PAYPAL? Just send a DM with your info to get an invoice! We Ship to Your Home! 🏑

The Barn Attic (@thebarnattic) Instagram Profile Photo thebarnattic

The Barn Attic

 image by The Barn Attic (@thebarnattic) with caption : "Feeling #fancy? Call, email, stop in and get swept up in the most fascinating assortment of new, #vintage, or antique it" - 1912539514220323193
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Feeling ? Call, email, stop in and get swept up in the most fascinating assortment of new, , or antique items you’ll find anywhere. barnattic.net 215-256-9305 barnattic@aol.com etsy.com/shop/barnattic : #montgomerycountypa

Clothes Mentor East Norriton (@cmeastnorriton) Instagram Profile Photo cmeastnorriton

Clothes Mentor East Norriton

 image by Clothes Mentor East Norriton (@cmeastnorriton) with caption : "Holiday Cheer Begins Here! πŸŽ„πŸŽ Come see all the amazing fashion finds in store for you at Clothes Mentor East Norriton..." - 1912536397685597355
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Holiday Cheer Begins Here! πŸŽ„πŸŽ Come see all the amazing fashion finds in store for you at Clothes Mentor East Norriton... πŸ›πŸ‘—πŸ‘›πŸ‘’πŸ‘  . Simply Vera Rainboots size 8 $15 . Shop: 61 E. Germantown Pike Hours: Mon- Sat: 10-8, Sun: 12-6 We do phone orders!! Call: 610-455-1500 We ship and deliver for FREE to our sister stores: Springfield & West Chester. WANT PAYPAL? Just send a DM with your info to get an invoice! We Ship to Your Home! 🏑