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Ciel Nyvoll (@slowyouryoyo) Instagram Profile Photo slowyouryoyo

Ciel Nyvoll

 Instagram Image by Ciel Nyvoll (@slowyouryoyo) with caption : "Soak up the sunshine friends, because it's not going to last!

Sunshine is vital to our well-being. It's actually a nece" at Leduc, Alberta - 1895226803946195729

Soak up the sunshine friends, because it's not going to last! Sunshine is vital to our well-being. It's actually a necessity and I don't know that most people think of it that way. Of course we need it to grow the food that sustains us, but we also need it for many, many more things. The sun gives us Vitamin D, which we absorb through our skin. I cannot stress the importance of this vitamin enough. Did you know that you can't properly absorb calcium without vitamin D? Did you know that a lack of vitamin D is commonly responsible for seasonal affective disorder, depression, bone loss(osteoporosis), hair loss, muscle weakness and increased blood pressure? You know that icky feeling you get in the middle of winter, where you just want to throw in the towel and escape your life altogether? It could just be that you are needing some Vitamin D. The best source of vitamin D is of course sunshine, and while we all wish we could escape the cold Canadian winter and fly off to some warm, tropical destination, even that will only temporarily fix the issue because we will have to eventually return to our real lives. So I'll recommend two things: 1. 20 minutes of sunshine per day, even if it's just on your face (also, you could kill two birds with one stone and take a walk while you're getting your sun) 2.Take a supplement. In Canada it is recommended for 9-70 yr olds to be taking between 600-4000 IUs per day. Start small and go from there because some require more than others. Keep this in mind and be prepared. The winter blues are a real thing, but you do not have to overtaken by them friends! #morethanfood

Jessica Lorin Tate (Elizondo) (@more_than_food) Instagram Profile Photo more_than_food

Jessica Lorin Tate (Elizondo)

Who picks you up when it’s most needed or says, “just let her go” when you have a laughing attack 😂 ?? That’s true friendship. And the ladies in our Tribe are the epitome of true friends. This weekend retreat was exactly what the doctor ordered. Friends were my prayer, and friends are what I got. Thank you Jesus 🙏🏼 (we missed a few - not the same without you!) _________ The doctor also ordered reallllllly good food 🙈 thanks @jonaoliviapayne for making the most delicious breakfast. Check it out 👉🏼 or toasted with grass-fed butter + ricotta cheese of choice (I recommend a grass-fed full fat cheese option) + avocado + pasture- raised boiled eggs + Celtic sea salt and lemon juice. Yum. Yum. Yum. 😋

 image by Lucy Butler (@headtohearthealth) with caption : "When our little people inspire us to have more fun in life, who needs to pose for photos? 💜🧡
Remember to laugh it lets t" - 1894886011546981571
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When our little people inspire us to have more fun in life, who needs to pose for photos? 💜🧡 Remember to laugh it lets the love in. 💜🧡 Remember to be silly it lets the fear out. 💜🧡 Remember to breathe it lets your mind and heart open 🧡💜 #morethanfood

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Stars can't shine without darkness🌚🖤

RENOME cake & resto (@renome_tg) Instagram Profile Photo renome_tg

RENOME cake & resto

 Instagram Image by RENOME cake & resto (@renome_tg) with caption : "Renome Delights live.. #morethanfood #acoustic #livemusic #renometg" at • Renome •  cake & resto - 1894550342932054020

Renome Delights live.. #morethanfood