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#movement photos and videos on Instagram

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Selflovejunkie (@empoweredwoman888) Instagram Profile Photoempoweredwoman888



Today is the last day of my 12 day staycation , it has been a profound experience. Granted for 5 of those days I was brutally sick , but the rest of my time was spent creating and finding incredible inspiration. Sometimes things get stale and life starts to feel like the same day over and over again. It felt so great to give myself permission to totally change my daily life for nearly two weeks. Dancing my brains out & really working with my body, helping myself learn how to move more in a way that feels deeply rooted to ME. Not going through the motions of the “ right “ steps , but opening my body to a ton of exploration. I’m proud of myself and the strength dance has given me , specifically . Tonight’s class at was the cherry 🍒 on top. New moves and firsts tonight. I’m always excited to share space with women & to bask in all the power and beauty in that room. Feeling warm & fuzzy #movement

 image by Kourtney (@kkourtneylynn) with caption : "Day #44 I’m SO sore from my workout yesterday. Stretching felt so good. I say that all the time, but there is such a not" - 1957772605159378974

Day I’m SO sore from my workout yesterday. Stretching felt so good. I say that all the time, but there is such a noticeable difference in how I feel now vs 44 days ago. Seriously, so HUGE. It feels great. Now I’m starting to think of my next goals. That includes nutrition. I’ve started look for plant based protein shakes and am trying to find some easy recipes. I’ll admit, I suck at this and love pizza lol but at least I’m thinking about changing right?! #movement

Addie De Nittis (@addiedenittis) Instagram Profile Photoaddiedenittis

Addie De Nittis


[ FULL VIDEO ON IGTV] The ONE thing you can do today to change everything about your life.

StMU - BLSA (@stmarys_blsa) Instagram Profile Photostmarys_blsa



As we prepare to march on Monday, it is only fitting we acknowledge this day. Happy Birthday to Martin Luther King, Jr.—a man who is still inspiring leaders today and will continue for generations to come. . . Be sure to join BLSA in this year's Martin Luther King Jr. March! For more information, contact your favorite BLSA E-Board member. 💪🏽✊🏾📚 . . #movement