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#movenourishbelieve hashtag

Posts attached with hashtag: #movenourishbelieve

Vanessa πŸ˜‡ (@__vanessi_) Instagram Profile Photo__vanessi_

Vanessa πŸ˜‡

Panthr Box (@panthr_box) Instagram Profile Photopanthr_box

Panthr Box

 image by Panthr Box (@panthr_box) with caption : "Your state of mind can drasitcally affect your performance. You owe it to yourself to be in the best shape physically an" - 2052501608767718173
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Your state of mind can drasitcally affect your performance. You owe it to yourself to be in the best shape physically and mentally. It's Game TIme!!β €β €β €β €β €β €β €β €β €

Ethan Ethier (@etethierfit) Instagram Profile Photoetethierfit

Ethan Ethier

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Seated Rows are one of my favourite exercises for targeting the mid to upper back. It is also a compound movement, meaning that it engages secondary muscle groups (along with your back) such as the biceps, posterior deltoids, and traps. Here are a few tips I found helpful to keep in mind when performing this exercise: - When performing back exercises in general, focus on pulling the weight with your β€œelbows” as opposed to from your arms. This reduces the emphasis on your secondary muscle (e.g biceps) and more towards activating your back muscles. - In this particular exercise, squeeze your shoulder blades together and avoid rolling your shoulders forward or shrugging them up. - During the movement, make sure your back is straight and chest is forward. β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ Β Β  Β Β Β Β Β Β Β Β Β Β #Movenourishbelieve

Doug Bopst (@doug_bopst) Instagram Profile Photodoug_bopst

Doug Bopst

 image by Doug Bopst (@doug_bopst) with caption : "Was a please @richroll ! Hope the episode helps many!

#Repost @richroll with @get_repost
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β€œAlways focus on how far y" - 2052498193102596000
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Was a please @richroll ! Hope the episode helps many! @richroll with @get_repost ・・・ β€œAlways focus on how far you’ve come, not how far you have to go.” . . . . A teen struggling with depression, young @doug_bopst began self-medicating. Weed seemed to do the trick, until he discovered opiates β€” an obsession that grew to snorting several hundred milligrams of Oxy daily, complemented by a pack of cigarettes and the occasional cheesesteak. No exercise. No self-confidence. And no care for tomorrow. . . . . High on opiates on his way to make a drug deal, a cop pulled Doug (then 21) over for a broken taillight. The officer found $2,000 in cash plus 1/2lb of pot under the spare tire in the trunk. The jig was up. Felony drug charges followed. Jail time was served. . . . . This is the story of a man who leveraged that low moment to reinvent himself wholesale. It’s about what it was like, what happened and what it’s like now. And how a love of fitness, spirituality, and putting service service first returned him to sanity. . . . . All told, it’sΒ a story of redemption full stop β€” and I’m honored to help tell it. 443 UP! Clickable link in bio and viewable at youtube.com/richroll Enjoy! ✌🏽🌱 - Rich