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#npcoffseason photos and videos on Instagram

Medias attached with hashtag: #npcoffseason on Instagram

🌸•ℓιℓℓуfℓoωєя•🌸👱🏼💕👶🏼 (@lillyflowerfit) Instagram Profile Photolillyflowerfit

🌸•ℓιℓℓуfℓoωєя•🌸👱🏼💕👶🏼

 image by 🌸•ℓιℓℓуfℓoωєя•🌸👱🏼💕👶🏼 (@lillyflowerfit) with caption : "The best part about this thing called life is being able to inspire those closest to me. Ultimately, it is all about the" - 1956213559713933941
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The best part about this thing called life is being able to inspire those closest to me. Ultimately, it is all about the positive and contagious mindset I offer that allows the transformation. It all starts with your heart. That means, truly wanting to change your lifestyle. Then, the mind follows. If you are correctly influenced and inspired you begin to believe you actually can do it! Living a healthy lifestyle is not just about “looking good” it is about feeling good both mentally and spiritually! Happy Sunday! #npcoffseason

✨ Jade Tice Bikini ✨ (@slimmjadee) Instagram Profile Photoslimmjadee

✨ Jade Tice Bikini ✨

To think that I thought this was almost normal at one point is insane to me... I gained 10lbs the following week after my last competition and at first I was embarrassed. It wasn’t because I thought I looked bad or fat, it was mainly because people previously had this perception of me that I was “fit” and “healthy” when I was 11% Body Fat... and now that I’m at a healthier BF I thought people would judge me and assume the opposite. People used to tell me “wow you’re so healthy, I wish I could be like you!” ...and I’d have to tell them the truth— that being this lean is never “healthy” ...even if done in the healthiest way possible, it still does some damage to the body. Our bodies are meant to have fat, especially as young women having optimal body fat (20-30%) is necessary for a healthy productive system aka your hormones aka EVERYTHING. I do plan to have kids one day, and I would like to keep my mental health in check. This is why I will be taking some time off to get my hormones back into a healthy place for an extended period of time. This, in my opinion, will actually give me an advantage. While ladies just ended their season a couple months ago and are starting up again, I’ll be resting so when I do hit the stage next I won’t be burnt out or worked into the ground like I was last year. So here’s to a long off season and GOOD LUCK to all the ladies who are prepping for their upcoming shows! Especially my fellow @teamctn girls 👊🏻 - offseason

Mikayla Adair (@princessmikaylafit) Instagram Profile Photoprincessmikaylafit

Mikayla Adair

Going to the gym can be scary... especially at first, I was absolutely terrified the first time I went. . . My advice? Be picky about where you go... and don’t sign a contract if it makes you uneasy. Find somewhere that feels like home. Find somewhere where the people support your vision and will push you, HARD, and hold you accountable to get there. Find somewhere where it doesn’t matter who your coach is or what team you’re on and everyone is willing to help regardless, because we’re all team j. Find somewhere where the experts help the beginners and the lifters are there to... lift. 🤷🏼‍♀️ . . Find somewhere like @thejstreetgym.... where the vibe is always vibin. 😎 I’m so thankful for having this gym and for the friendships I’ve made here... gym friends like @carolynjameson45 can keep you accountable. I promise. Check out these snippets if you don’t believe me. 🔥🔥🥵🥵 . . . . . . . . . . #npcoffseason

Mikayla Adair (@princessmikaylafit) Instagram Profile Photoprincessmikaylafit

Mikayla Adair

 image by Mikayla Adair (@princessmikaylafit) with caption : "When you find something you’re passionate about, it never really feels like work, does it? .
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Functioning off of a shor" - 1951996111411366564
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When you find something you’re passionate about, it never really feels like work, does it? . . Functioning off of a short term goal list has kept life feeling fun and like I’m accomplishing something day to day so i can actually focus on my passion. Take away the decision fatigue, am I right? 😂 This week, my goals are to try a new recipe I’ve had in the back of my head, catch up on some decluttering, fix my hair at least once (legit never touch it), and pull together baby girls party. 🦖🦕😎 . . . . . . . . . . #npcoffseason

Mikayla Adair (@princessmikaylafit) Instagram Profile Photoprincessmikaylafit

Mikayla Adair

J Street Gym ReportShareDownload1291

Today I went out of my comfort zone.... step one of getting to my goals. 😎 . . I woke up light after my cheat meal so I decided why not just try to crush it on legs? 🤷🏼‍♀️ 2019 goal was to sumo dead 200... hit a PR today of 195 using some cues from my form check last week. Videoed is 185 and I could prob have kept my butt down a little more. Then I figured hey, let’s go for three plates on the leg press. So here’s my 270. Shout out to @journey.to.the.fit.life for some great conversation between sets and for the sweet videos. 🎥👏🏻 . . . . . . . . . . . #npcoffseason

Mikayla Adair (@princessmikaylafit) Instagram Profile Photoprincessmikaylafit

Mikayla Adair

 image by Mikayla Adair (@princessmikaylafit) with caption : "New year, new goals. 💪🏻😎 .
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If you would’ve asked me at this time last year if I saw myself being so passionate about n" - 1949044508299363946
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New year, new goals. 💪🏻😎 . . If you would’ve asked me at this time last year if I saw myself being so passionate about nutrition and exercise I 100% would’ve laughed in your face and gone on eating my cookies. I didn’t start on this path until March. In nine months, I completely transformed my lifestyle because I had faith and prayerful determination. What are some of your goals this year? 🤔 . . In 2019, I’m taking back more control of my life. I’ve got small goals and big ones. I’m going to do a pull up, sumo 200, Bulgarian the 50s, shoulder press the 40s, nationally qualify, live minimally, save money, give my family the side of me they deserve, and most importantly improve my relationship with the Lord. I say I am going to because there is no IF. If He is for me, then who could be against me? Nobody. Nothing is impossible. And for that, I am forever thankful. 🙌🏻🙌🏻 . . . . . . . . . . #npcoffseason