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#paschimottanasana photos and videos on Instagram

Medias attached with hashtag: #paschimottanasana on Instagram

Nicole Kodjoe (@southpawyogi) Instagram Profile Photo southpawyogi

Nicole Kodjoe

 image by Nicole Kodjoe (@southpawyogi) with caption : "He sleeps in the strangest poses. 😂This one looks kinda like #paschimottanasana to me. 🐶 What say you? #seatedforwardben" - 1912590116426450531
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He sleeps in the strangest poses. 😂This one looks kinda like #paschimottanasana to me. 🐶 What say you?

pankaj bafila (@geometric_yoga) Instagram Profile Photo geometric_yoga

pankaj bafila

 image by pankaj bafila (@geometric_yoga) with caption : "There are many benefits of forward bends, they create length and space in the spine, counteracting compression, and thei" - 1912583906532650499
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There are many benefits of forward bends, they create length and space in the spine, counteracting compression, and their inward nature can promote introspection. (remember why I ask you to keep your eyes close.) Yet forward bends can also be a challenge to many people, especially those with tight hamstrings. Common physical patterns, such as overstretched back muscles and rounded shoulders (most likely from sitting in front of a computer for hours) are often exacerbated in forward bending poses. Allignment is important The action of forward bends, is to fold at the hip crease, bringing the top of the pelvis forward (see picture) Other important alignment cues: lengthen the front of the body as you fold,(spread the abdomin and the chest on top of your thighs ) keeping the neck and jaw relaxed, and engage the quadriceps so that the muscles around the knee are stabilized and protected.  Until you can really feel the articulation of the hips, and the hamstrings are sufficiently open, it’s best to practice forward bends with a slight bend in the knees. Don’t force it- Forward bends are not about how deep you can go but rather how deeply you can release. There’s no need to struggle, or force the body to get into a position it’s not ready for. Instead, surrender to the present moment, notice the experience, and settle into the breath. “Honor the body where it’s at—let it unfold at its own pace.” #paschimottanasana #paschimottanasana

 Instagram Image by Ekaterina (@dancejumpsmile) with caption : "Day 2 of  #FoldedYoga #challenge 😍. ♡
♡
♡ Lovely Hosts ♡
@shiziks
@indira.yoga 
@flaviayogalicia
@yoginidevon
♡
♡ Genero" at Horsens, Denmark - 1912556062427398227

Day 2 of 😍. ♡ ♡ ♡ Lovely Hosts ♡ @shiziks @indira.yoga @flaviayogalicia @yoginidevon ♡ ♡ Generous Sponsors ♡ @kiragrace @gocleveryoga @evolvebeautyuk @mymalagarden @avomuse @re3life @zurayoga ♡ To participate and qualify, please be sure to 1. Follow all hosts and sponsors. 2. Use hashtag and post daily. 3. Tag hosts and sponsors in your photos. Be sure your profile is set to public so we can see your beautiful photos. 4. Repost this flyer and tag a friend to join 🤗 ♡ ♡Pose lineup♡ Day 1 #paschimottanasana Day 2 Day 3 upavista konasana Day 4 sleeping pigeon Day 5 prasarita padotanasana Day 6 titibasana ♡ . . @RepostIt_app#paschimottanasana

Talina Damaris (@talidamaris) Instagram Profile Photo talidamaris

Talina Damaris

 image by Talina Damaris (@talidamaris) with caption : "#yogaamor #pinza #paschimottanasana" - 1912527114995623881
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#paschimottanasana

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Day 3 #paschimottanasana . . ・・・ 💥💣We are thrilled to announce💣💥 Yoga Challenge November 12th to 18th . “Anytime we work with the body, we are also working with the mind and the energy system—which is the bridge between body and mind.” . The Asana practice can be physically intense, our breath and concentration help us to relax and calm the mind. Bringing our brain into a deeply focused, neutral state. This helps us process anything that is bothering us subconsciously, but that we weren’t able or willing to access directly. . Yoga gives to our mind a way to process the feelings we buried and pushed aside. This results in the confusion we experience when suddenly overwhelmed by emotion on the mat. . During these seven days yoga challenge we will be exploring those emotions, sharing with each other our practices . We set the themes and you decide the poses. . Your Hosts: . 🙊 @elena_miss_yoga 🙉 @lionet_yoga 🙈 @uc.yoga . Our Gracious Sponsor . 🎈@liquidoactive 🎈@arcayogamat . To be part of the challenge and eligible for the prizes: . 1) Repost the banner, and invite your Omies friends to play with us 2) Follow Sponsors and Hosts 3) Post one new Picture of the daily Asana for each day of the challenge 4) Tag Hosts, Sponsor, and 6) Make sure your IG profile is public so we can find you . MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME. . Those who like to plan ahead: . Day 1 Find the balance (any balance) ✔ Day 2 Deep cleanse (twist pose) ✔ Day 3 Create space (forward fold) ✔ Day 4 Tippy Toes into your feelings Day 5 Face your fears upside down (inversion) Day 6 Open your heart (backbend) Day 7 Take care of yourself (resting pose) .

ame turner 🇲🇾 KUL, MY (@senoritaame) Instagram Profile Photo senoritaame

ame turner 🇲🇾 KUL, MY

 image by ame turner 🇲🇾 KUL, MY (@senoritaame) with caption : "Serious talk.
#rustytheexplorer #catandyogi #yogiandthecat

Day 1 #FoldedYoga
♡
♡
♡
♡ Lovely Hosts ♡
@shiziks
@indira.yo" - 1912485836365144484
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Serious talk. Day 1 ♡ ♡ ♡ ♡ Lovely Hosts ♡ @shiziks @indira.yoga @flaviayogalicia @yoginidevon ♡ ♡ Generous Sponsors ♡ @kiragraceyoga @gocleveryoga @evolvebeautyuk @mymalagarden @avomuse @re3life @zurayoga ♡ ♡Pose lineup♡ Day 1 #paschimottanasana ✅ Day 2 janu sirsasana Day 3 upavista konasana Day 4 sleeping pigeon Day 5 prasarita padotanasana Day 6 titibasana ♡