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The Art of Abs (@theartofabs) Instagram Profile Phototheartofabs

The Art of Abs

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โ€ข โ€ข ๐Ÿฝ Steak and Cheese Scrambled Eggs ๐Ÿฝ โ€ข โ€ข Added some cheese to my eggs today! I feel like a winner! ๐Ÿ† โ€ข โ€ข 3 oz Egg Whites 1 Egg 2.4oz Flat Iron Steak 25g Tableside Guacamole 107g Granny Smith Apple โ€ข โ€ข KCal: 280 Fat: 12g Protein: 26.1g Carbs: 16.7g โ€ข โ€ข Macros and Calories for the Week: KCal: 2250 Fat: 50g Protein: 225g Carbs: 275g โ€ข โ€ข ๐ŸšจDisclaimer๐Ÿšจ: I usually don't weigh veggies. I just eat as many as I desire. โ€ข โ€ข #portioncontrol

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Jackie |๐Ÿ—ฝ|๐Ÿ’|๐Ÿฃ|๐Ÿถ|๐ŸŽ|๐Ÿšด๐Ÿปโ€โ™€๏ธ|๐Ÿƒ๐Ÿปโ€โ™€๏ธ (@jackattackeats) Instagram Profile Photojackattackeats

Jackie |๐Ÿ—ฝ|๐Ÿ’|๐Ÿฃ|๐Ÿถ|๐ŸŽ|๐Ÿšด๐Ÿปโ€โ™€๏ธ|๐Ÿƒ๐Ÿปโ€โ™€๏ธ

 image by Jackie |๐Ÿ—ฝ|๐Ÿ’|๐Ÿฃ|๐Ÿถ|๐ŸŽ|๐Ÿšด๐Ÿปโ€โ™€๏ธ|๐Ÿƒ๐Ÿปโ€โ™€๏ธ (@jackattackeats) with caption : "Pad Thai with steamed tofu for lunch! And a salad on the side. I added some spinach to the salad (more greens is always " - 1984531821300123147
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Pad Thai with steamed tofu for lunch! And a salad on the side. I added some spinach to the salad (more greens is always a good thing) and saved about a third my pad thai for lunch tomorrow! Delicious. Craving satisfied!!! Just wish this was a little heavier on the veggies. Another sick day for me. - โ€ข โ€ข โ€ข #portioncontrol

 image by Caley (@caley_gets_fit) with caption : "๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ #caloriesincaloriesout #mealprep #weightlosstransformation #caloriedeficit #caloriecounting #por" - 1984531196431864221
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๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ #portioncontrol

Dulce Encanto ๐Ÿ‘™โค (@dulcencanto29) Instagram Profile Photodulcencanto29

Dulce Encanto ๐Ÿ‘™โค

 image by Dulce Encanto ๐Ÿ‘™โค (@dulcencanto29) with caption : "Cansad@ de esos kilos de mรกs ? ๐Ÿ˜žHora de bajar peso sin tanto sufrimiento โœ…Pierde de 6 a 8 kg por mes โœ…Quema grasa locali" - 1984529706733493437
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Cansad@ de esos kilos de mรกs ? ๐Ÿ˜žHora de bajar peso sin tanto sufrimiento โœ…Pierde de 6 a 8 kg por mes โœ…Quema grasa localizada โœ…Elimina tu ansiedad Y mucho mรกs, pรญdelo YA wpp:(+57) 3016606671 ๐Ÿ‘‹ Envรญos a todo Colombia y Ecuador ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡จ๐Ÿ‡ด โ€ข โ€ข โ€ข ๐Ÿ #portioncontrol

Sensible Meals (@sensiblemeals) Instagram Profile Photosensiblemeals

Sensible Meals

 Instagram Image by Sensible Meals (@sensiblemeals) with caption : "Anyone elseโ€™s toddler always trying to steal their food? I guess everyone really does love #sensiblemeals! ๐Ÿ˜Š" at Louisiana - 1984527498481779382
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Anyone elseโ€™s toddler always trying to steal their food? I guess everyone really does love ! ๐Ÿ˜Š

๐“๐“ผ๐“ฑ๐“ต๐“ฎ๐”‚ ๐“›๐”‚๐“ท๐“ท (@ashley_pulsifer) Instagram Profile Photoashley_pulsifer

๐“๐“ผ๐“ฑ๐“ต๐“ฎ๐”‚ ๐“›๐”‚๐“ท๐“ท

 image by ๐“๐“ผ๐“ฑ๐“ต๐“ฎ๐”‚ ๐“›๐”‚๐“ท๐“ท (@ashley_pulsifer) with caption : "To have your boyfriend come home after you told him you've had  a bad day and the first thing he says is "get ready, I'm" - 1984527350548968114
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To have your boyfriend come home after you told him you've had a bad day and the first thing he says is "get ready, I'm taking you out for dinner tonight" ๐Ÿฅฐ . I had a small snack after I got home from work so I wasn't super hungry when we got there. I had a mini vacation recently and was off track then so I do plan on enjoying myself, but still gonna make better choices then when I usually go out ๐Ÿฅ— . It's all about balance! โš– I stayed on track with my food and water today, and got a workout in this morning ๐Ÿ‹๏ธโ€โ™€๏ธ I got water with dinner, and because I had a small snack beforehand I ended up taking some leftovers home, only eating til I'm satisfied ๐Ÿ˜Š . I'm honestly in such a good place right now with my food relationship, but I still have slip ups, I still have my bad days, but what's important is realizing when your slipping and getting right back on track right away โœ” . . . . . #portioncontrol