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๐Ÿ…ฐ๐Ÿ…ฝ๐Ÿ…ถ๐Ÿ…ด๐Ÿ…ป๐Ÿ…ฐ ๐Ÿ†๐Ÿ†„๐Ÿ†ƒ๐Ÿ…ท๐Ÿ…ด๐Ÿ†๐Ÿ…ต๐Ÿ…พ๐Ÿ†๐Ÿ…ณ (@_angelarutherford_) Instagram Profile Photo _angelarutherford_

๐Ÿ…ฐ๐Ÿ…ฝ๐Ÿ…ถ๐Ÿ…ด๐Ÿ…ป๐Ÿ…ฐ ๐Ÿ†๐Ÿ†„๐Ÿ†ƒ๐Ÿ…ท๐Ÿ…ด๐Ÿ†๐Ÿ…ต๐Ÿ…พ๐Ÿ†๐Ÿ…ณ

Being an my family loves making authentic Italian foods like lasagna ๐Ÿคค for all our celebrations ๐ŸŽ‰. But following thatโ€™s pretty much not ๐Ÿ™…๐Ÿผโ€โ™€๏ธ allowed if ya want to stay in ketosis. Soooo, I made a spaghetti squash lasagna boat instead. There is always a way to eat delightful food and stay on track ๐Ÿ˜. This low carb option tasted amazing and I highly recommend if your on the low carb life like me ๐Ÿ’๐Ÿผโ€โ™€๏ธ Swipe left to see ingredients and macros for a meatless version. (I added 2oz of 85% ground beef) because ya girl like her beef ๐Ÿฅฉ Instructions: Preheat your oven to 400 and cut the spaghetti squash in half, set it face down on a cooking sheet and bake for 40-44 min. Then let it cool. Layer the ricotta ground beef, then cheese on the squash, and bake an additional 10 min or until the cheese melts nicely. ๐Ÿ˜ For more meal and macro hacks follow @fitbodyfusionfoodies

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M A R I S A   H O P E (@marisahopeee) Instagram Profile Photo marisahopeee

M A R I S A H O P E

 Instagram Image by M A R I S A   H O P E (@marisahopeee) with caption : "Manifest the life you want ๐Ÿ’ซ
.
Donโ€™t wait for tomorrow, or the โ€˜right momentโ€™ or when youโ€™re less busy. Be the person yo" at Victoria, British Columbia - 1891600934187299280

Manifest the life you want ๐Ÿ’ซ . Donโ€™t wait for tomorrow, or the โ€˜right momentโ€™ or when youโ€™re less busy. Be the person you want to be right NOW, work towards your goals NOW, take those steps to living your dreams now because by next year you will thank yourself that you started when you did. . We all manifest things, ever feel like you wanted something so bad but didnโ€™t believe it could be yours so itโ€™s never happened? Thatโ€™s manifestation. Now what if you turned that around to believing in yourself and knowing you deserve whatever it is that you want. . Conscious manifestation is wanting something no matter what and choosing it completely. Iโ€™m working on this daily because I truly believe the mind is powerful and I do believe in myself ๐Ÿ‘Š๐Ÿผ . . . . . #positivebodyimage

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Michelle: Wife & Boy Mommy (@love_run_spin_repeat) Instagram Profile Photo love_run_spin_repeat

Michelle: Wife & Boy Mommy

 image by Michelle: Wife & Boy Mommy (@love_run_spin_repeat) with caption : "Who dis girl? Remember I said earlier that I wasnโ€™t going to be able to run due to my asthma? Well, today I desperately " - 1891592059091286946
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Who dis girl? Remember I said earlier that I wasnโ€™t going to be able to run due to my asthma? Well, today I desperately needed some vitamin D and went out for a short run. I havenโ€™t ran since Switzerland, so I was definitely long overdue for a run. Weird thing is, I thought I would have this over the top love affair with todayโ€™s run but truthfully, I didnโ€™t enjoy it. โ˜น๏ธ Not sure what the heck was up...maybe the cold, the wind that made my eyes water, the view, I dunno ๐Ÿคท๐Ÿปโ€โ™€๏ธ or maybe Iโ€™m like seasons and right now running is better enjoyed in the summer. For whatever reason, Iโ€™m still thankful for my time, the ability to pick up where I left off and maybe this is another sign that the direction Iโ€™m focusing on now, is exactly where I need to be. I actually got what I asked for when I was concerned about struggling with missing running, so I just need to embrace it and enjoy the shift. Anyone else feeling a shift in their workout routine, especially with colder weather upon us? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Make it a great one Friends! ๐Ÿ™Œ๐Ÿผ

Clay Whisler โœช (@claywhisler) Instagram Profile Photo claywhisler

Clay Whisler โœช

 Instagram Image by Clay Whisler โœช (@claywhisler) with caption : "People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is rea" at Hotel Renovo - 1891587580170839125
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People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing you are the beholder. โ™ฅ๏ธ

Michelle Kuster, RD, LD (@michellekusterrd) Instagram Profile Photo michellekusterrd

Michelle Kuster, RD, LD

 Instagram Image by Michelle Kuster, RD, LD (@michellekusterrd) with caption : "Doing one of my favorite things today... talking with high school kids about eating disorders.

The West Burlington stud" at West Burlington Schools - 1891585656855384877

Doing one of my favorite things today... talking with high school kids about eating disorders. The West Burlington students just finished a unit on eating disorders and were quite interactive! Thank you to Mike Gurius for having me to class. ๐Ÿ™๐Ÿป #positivebodyimage

Claire Elisabeth Leedy (@claireleedy) Instagram Profile Photo claireleedy

Claire Elisabeth Leedy

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If you struggle with fixing home-cooked, healthy meals because you have limited time, zero ideas when it comes time to cook, you resort to the same three meals you cook over and over, or you just donโ€™t feel confident in the kitchen โ€” I have the perfect solution for you! Effortless, recipe-free dinner bowls are always the ideal solution to each of these problems. Iโ€™m going to take you through creating your own quick and simple dinner bowls (keep swiping to see), and even give you some of my favorite recipes, too. What sounds good to you? Do you have a favorite dinner bowl or no recipe dinner? Iโ€™d love to hear! ๐Ÿ’‹

Riccardo Onorato (@guyoverboard) Instagram Profile Photo guyoverboard

Riccardo Onorato

 image by Riccardo Onorato (@guyoverboard) with caption : "๐Ÿ‡ฎ๐Ÿ‡น Quando si tratta della notte piรน horror dellโ€™anno, ma in generale quando si tratta di partecipare ad un evento progra" - 1891573384162924471
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๐Ÿ‡ฎ๐Ÿ‡น Quando si tratta della notte piรน horror dellโ€™anno, ma in generale quando si tratta di partecipare ad un evento programmato, gli approcci sono sempre due: quelli che iniziano a pensare al loro costume (e make-up) del terrore a settembre e i fannulloni che sono costretti a mettere insieme qualcosa in un breve periodo di tempo. Io appartengo alla seconda. Ecco la mia soluzione semplice e veloce. . ๐Ÿ‡ฌ๐Ÿ‡งWhen it comes to the most horror night of the year, but in general when it comes to attending a scheduled event, there are always two approaches: those who start thinking about their costume (and make-up) of terror in September and the slackers who are forced to put something together in a short period of time. I belong to the second. So thatโ€™s my fast and easy solution. . . ๐Ÿ‘” Onesie/shoes/make-up @asos_it โœ๏ธ Link in bio ๐Ÿท . . #positivebodyimage