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#powerlift hashtag

Posts attached with hashtag: #powerlift

carlos rodriguez (@jc.rod699) Instagram Profile Photojc.rod699

carlos rodriguez

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- 319 4x3 • • • • • • • • • • • • • • • • #powerlift

 image by Seb (@sebbys_fitness) with caption : "Who else spends most of there week at the gym. Been going 6 days a week for at least 2 years and now the gym feels like " - 1981797788934279466
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Who else spends most of there week at the gym. Been going 6 days a week for at least 2 years and now the gym feels like my second home. #powerlift # no rest

Chase Erwin (@blackouttrainer) Instagram Profile Photoblackouttrainer

Chase Erwin

 image by Chase Erwin (@blackouttrainer) with caption : "#Repost @syattfitness
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It's easy to get caught in the mindset of expecting see your strength go up every time y" - 1981795832583816687
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@syattfitness • • • • • It's easy to get caught in the mindset of expecting see your strength go up every time you go to the gym. - Because, when you first start out, your strength *will* go up nearly every time you go to the gym. - But the stronger you get, the harder it gets to gain strength. - In the same way you can't expect to lose weight every time you step on the scale, you can't expect to gain strength every time you go to the gym. - And in the same way losing scale weight isn't the only way to know you're losing fat (measurements go down, bf goes down, clothes fit better, you feel better, look better in the mirror, etc)...adding weight to the bar isn't the only way to know you're getting stronger (use better form with the same weight, do more reps with the same weight, feel stronger with the same weight, get less fatigued, etc). - All of that aside, I want you to remember one very important point. - You probably got "hooked" on lifting because you loved it. You loved how it made you feel. You loved how empowering it was. You loved the process of getting stronger. - Now, if you find yourself getting stressed out or worried or concerned or angry or demotivated because you aren't getting as strong as you'd like as quickly as you'd like....take a step back and re-evaluate. - Breathe. Smile. Relax. - You do this because you love it. So don't let it become another stressor. Enjoy the process. Take it all in stride. - Keep on going

! FLASHBACK 2018 ! . . Really praying I am better tomorrow so I can lift 🙌🏽💪🏽💎🙌🏽💪🏽💎 . . And I posted this because of the pep talk recording I added to it, I think we all need a reminder 🤷🏼‍♀️🤓 . . #powerlift

Christopher Topasna (@christophertopasna) Instagram Profile Photochristophertopasna

Christopher Topasna

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The next 8 weeks is going to be a struggle. I already feel it at 65%, but I need to take it a day, workout and lift at a time. Need to keep moving ! #powerlift