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Alert: Tonight‘s practice Lab is the normal time (7:30-9) but Wednesday it’s from 7-8:30. I am also teaching Thanksgiving Day from 10-11 as well as Friday, Saturday and Sunday:) Have a great holiday. ————- #practiceyoga

 Instagram Image by арай (@arai140780) with caption : "Day 4 of the yoga challenge #EmbraceYourChakra is the Heart chakra. Anahata moves love through our life. The Heart chakr" at Kazakhstan - 1916325522992829690
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Day 4 of the yoga challenge is the Heart chakra. Anahata moves love through our life. The Heart chakra allows us to openly show our internal emotions and is responsible for the ability to LOVE💖💖💖 And today I use the positive affirmation for Anahata "I love myself completely!  I care about myself with love!" 💞💞💞❤❤❤ Hosts @lizacolpa @eli_lifestyle_ @sarka.yoga @saminyoga @ayogakindalife @yoga.janey Sponsors @vayumudra @freaklechic @malabella_jewels @unoa_clothing @moonandjai @lotuscrafts_meditation @lotusblossomyoga Pose line up: 1. Any hip opener 🍓🍓🍓 2. A creative variation of any pose🍊🍊🍊 3. Any core pose🍋🍋🍋 4. Any heart opener🥝🥝🥝 5. Any pose to release the neck 6. Any balancing pose 7. Yogi’s choice #practiceyoga @yoga.challenges.directory @challengethyyoga @igyogachallenges

 image by Ana (@ana_likes_yoga) with caption : "Usually when I run, I see a beautiful thing and want to capture it.
But so much of life is in this filthy, disorganized," - 1916324066386550035
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Usually when I run, I see a beautiful thing and want to capture it. But so much of life is in this filthy, disorganized, densely populated urban jungle. This week I'm gunna try and focus on that instead. This is day 1 of my . . . . . . . . #practiceyoga

F A I T H  H A M I L T O N (@faithhamiltonyoga) Instagram Profile Photo faithhamiltonyoga

F A I T H H A M I L T O N

 image by F A I T H  H A M I L T O N (@faithhamiltonyoga) with caption : "Day 19  #garifunayogachallenge

The Pose:  The Lotus Pose

Benefits:  This pose helps to improve digestion massaging the" - 1916324007265670741
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Day 19 The Pose: The Lotus Pose Benefits: This pose helps to improve digestion massaging the internal organs. It opens up the chest and frontal portions of the torso. It strengthens the back and shoulders and helps alleviate pain in the lower back. It makes the spine more flexible and helps with the betterment of your posture. Also helps to relieve menstrual discomfort. ⚫ ⚪ 💛 Garifuna facts: The most important day on the Garifuna calendar is November 19th. The first Garifuna arrived in British Honduras on November 19th 1802. Today, this day, is a national holiday and the arrival of the Garinagu is celebrated all over Belize with drumming, dancing and pageantry in the garifuna communities. ⚫ ⚪ 💛 Source: Ngcbelize.org Hosts: @faithhamiltonyoga @gieselarnold @ashantiairbender Sponsor: @merdesigns⚫ ⚪ 💛 . . . . . . Join me: @ Some Like It Hot Yoga and Fitness on Barker Cypress on: Monday nights at 8 p.m. for Hot Power Vinyasa Thursdays at 6:30pm Hot Yoga & 8pm Warm Candlelight Flow Sundays 1:30pm Hot Yoga and 2:45pm Warm Hatha Flow

..YOGA LOVE FLOW.. (@yogaloveflow) Instagram Profile Photo yogaloveflow

..YOGA LOVE FLOW..

 image by ..YOGA LOVE FLOW.. (@yogaloveflow) with caption : "Tag 🎯 a friend who will enjoy seeing this
credit: @getstretchy
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Get Stretchy: Pizza + Pugs + Yoga = cut" - 1916318403564548118
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Tag 🎯 a friend who will enjoy seeing this credit: @getstretchy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Get Stretchy: Pizza + Pugs + Yoga = cuteness overload! Which pizsanas is your favorite?! 💕 . Repost: @huebucket . . . . . --- @yogaloveflow --- . . . . #practiceyoga