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Cassandra McCoy (@cassandra_mccoy) Instagram Profile Photocassandra_mccoy

Cassandra McCoy

 Instagram Image by Cassandra McCoy (@cassandra_mccoy) with caption : "Any of you moms ever have one of those days (weeks?) where it seems like for-ev-er until bedtime? My kids were driving m" at La Jolla Beach - 1959253344669201826

Any of you moms ever have one of those days (weeks?) where it seems like for-ev-er until bedtime? My kids were driving me nuts today but now that my husband is home he gave me a little space to breathe and I feel a little better. Some days (weeks) I just get so touched out! Now I’m making allergy friendly brownies for the kids and I’ve had a little wine so I’m in a better mood 🍷🤗. The baby is especially at this stage where he wants to get into only things he’s not supposed to like the litter boxes or the toilets 😭. I have to be on him every second. It’s exhausting. If he isn’t doing that he’s whining and clinging to me. It makes it really hard to get any space. At least he’s cute 👶🏼😂. Chance is off for a four day weekend and it couldn’t come sooner because I desperately need some self scare after this week. Anyone have fun self care plans this weekend? . . ••••• Hosts: @sdharamr@milena.moon@stephaniekicksbutt@charlottesyoga_@yoga_mami ••••• Sponsor: @aloyoga@alo.moves ••••• Poses: 1 Treepose 2 side plank 3 one legged wheel 4 eagle 5 headstand 6 pincha 7 half moon 8 extended hand to big toe pose 9 Warrior 3 10 yogis choice . . . —————————————————— #practiceyoga

Chin Sicka (@chin_sicka) Instagram Profile Photochin_sicka

Chin Sicka

 image by Chin Sicka (@chin_sicka) with caption : "Day 6 Relax pose
#DiversifyThePractice
January 13-19
💜
Hosts:
@TaylorJYoga
@YogicByNature
@PacificYogi
@CrazyAsiaYoga
@S" - 1959243530618731384
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Day 6 Relax pose January 13-19 💜 Hosts: @TaylorJYoga@YogicByNature@PacificYogi@CrazyAsiaYoga@Sophie_Seoul_Yoga 💜 Sponsors: @YoBaby_HK@Tiny_Yoga_Company@HennaLuv_WilckenArtShop@InsideOutsideOutsideIn@Will2Wow_Jewelry 💜💜 Poses: 1. Vini yoga :”Appropriate Yoga” -Meditative pose 2. Ashtanga: Classical Yoga - Any Primary Series pose 3.Yin: Long slow holds - Any pose you can hold for several minutes 4. Iyengar: Precise Alignment - Use props as needed to perfectly align your pose 5. Aerial: Flying Yoga - Any aerial or inverted pose 6.Restorative Yoga-Get comfy and relax in a pose! 7. Vinyasa Flow: Breath Based - Yogi’s choice 💜💜 . . . . . #practiceyoga

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DAY 2 PLANK FLOW!!! I was sorta kinda tired by the time I got to this point, so it’s not as crisp as I like, but y’all get the general idea. 😘💕💫 Capricorn Hosts: @That_Damn_Hippie_Jennametal@Vivadenico@Sophie_Seoul_Yoga Generous Sponsors: @NamasteAsFuck@TheArtOfBrad@the_tattooed_hippie@Vayumudra@Zenpolitan . How to play: ♑️FOLLOW all HOSTS and SPONSORS ♑️REPOST this flyer to your feed or story and tag 3 friends to join ♑️POST daily using the hashtag and tag all hosts and sponsors in the caption ♑️Set your account to PUBLIC so we can see you ♑️LISTEN to your body, modify as needed, and have fun! . . #practiceyoga @challengethyyoga@yoga.challenges.directory -

Mysan Yoga Sanctuary (@mysanyoga) Instagram Profile Photomysanyoga

Mysan Yoga Sanctuary

 Instagram Image by Mysan Yoga Sanctuary (@mysanyoga) with caption : "Summer feed!! I’m in a battle with my hormones to reset them. They are out of whack from way back when I lived as an adr" at Mysan Yoga -  The Sanctuary - 1959242084640862032

Summer feed!! I’m in a battle with my hormones to reset them. They are out of whack from way back when I lived as an adrenaline junkie throwing myself off mountains n’ stuff! Aaaand...Funky stuff happens as we age! So today is the start of pretty much a 3 month plan to reset hormones and full body program! I’m not just winging this ( even though a lot of my education and what I do for a living is about resetting and balancing every part of my Being, I still need help and support), I’m working with my naturopath and incorporating acupuncture. It involves mindful eating, natural supplements, more meditation ( how that is possible will be interesting to see!), more laughter and more yoga! I’m also sharing the journey with one of my besties that feels she needs a reset too! It’s Friday, let’s do this.

🧘🏻‍♀️Yoga with Air (@yogawithair) Instagram Profile Photoyogawithair

🧘🏻‍♀️Yoga with Air

 image by 🧘🏻‍♀️Yoga with Air (@yogawithair) with caption : "When I get closed to the nature , I found happiness 🐛🐸🍀☘️🦚🍃 #fridayvibes #nature #yogi #green #environment #peace #yogaj" - 1959240531733183855
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When I get closed to the nature , I found happiness 🐛🐸🍀☘️🦚🍃

Yogadown Studios Okotoks (@yogadown_okotoks) Instagram Profile Photoyogadown_okotoks

Yogadown Studios Okotoks

 Instagram Image by Yogadown Studios Okotoks (@yogadown_okotoks) with caption : "🚨Aerial News Update🚨 💥Aerial Soundbath (1 spot left people)
•
💥 Aerial Kids PD Days are making a comeback starting Feb 2" at Okotoks, Alberta - 1959237543216403695

🚨Aerial News Update🚨 💥Aerial Soundbath (1 spot left people) • 💥 Aerial Kids PD Days are making a comeback starting Feb 22 💥Aerial Fit Series ~ feel strength, grace + a touch of grit with Mariah 💥New Aerial Yoga Teacher training with @melaniedawnyoga + @tanyaryanmusic JUST announced • 🔥💦WHEEUU... we are sweaty just thinking about all of the magic aerial events coming our way!! Link in bio to get the goods 🔥💦