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#progress photos and videos on Instagram

Medias attached with hashtag: #progress on Instagram

 Instagram Image by Ric (@ricious_89) with caption : "3 years of handstand progression. It’s great to look back and see how far you have come. At the same time never be satis" at Sydney, Australia - 1934645848391351997

3 years of handstand progression. It’s great to look back and see how far you have come. At the same time never be satisfied with where you are and always try to improve!!! #progress

Tiffany Prieto (@trini_tiara) Instagram Profile Phototrini_tiara

Tiffany Prieto

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Excited is an understatement,I feel so privileged that @oso_loso_britt tagged me in @anowaadjah post a few months to join a fitness challenge with her. When I found out this women had 2 twins and her body was πŸ”₯ like that I said sign me up.I been struggling with accepting my body after having a baby. Everyone believes cause your slim to the world you have no fat.I gained 50 lbs with Maddison.What I promised myself was once I had this baby I would have new life. A lot of time parents have children,and use their kids as a crutch to say why things didn’t work out for them.I choose to say this is exactly why it will.I will WIN and my baby will have the best life ever,because Mommy choose to work on herself for US. Go follow @anowaadjahfitness fitness page and choose a plan that work for you.The holidays are near so if you know a mom or just a woman in general struggling with reaching their fitness goals consider checking out @anowaadjah amazing fitness plans as a Holiday 🎁. I am forever bless that I’m learning to love me right where I am daily and in the mist of me being bless,I want to help others reach their goals🀝. #progress

PupScouts Dog Training (@pupscoutsdogtraining) Instagram Profile Photopupscoutsdogtraining

PupScouts Dog Training

Ruthie is learning how to sit & lay down on command! Her fav brofur Hank is helping out too! 🐾🌟 β€” Please contact us for more training information and to set up your free consultation! 🐢 β€’ β€’ β€’ β€’ β€’ #progress

Josh Lewis (@jlewfit) Instagram Profile Photojlewfit

Josh Lewis

 Instagram Image by Josh Lewis (@jlewfit) with caption : "Just some motivation for you guys on this Friday night. Quote really resonated with me as I hit leg day today (NOT my fa" at BYU - 1934645409482257221
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Just some motivation for you guys on this Friday night. Quote really resonated with me as I hit leg day today (NOT my favorite gym day at all lol). At the beginning of the school year, never really focused on overloading legs. Finally I had to own up to the fact that while it would be tough and painful, I had to start from somewhere in order to build the physique and strength I wanted. My working sets of squats were only 155 pounds for 3 sets of 5. Now I'm squatting 250 for the same sets and reps. Work on your weaknesses and they can become strengths. Still have a long way to go to build up my legs, but happy to be on the right track. Tag friends who need to see this! β€’ β€’ β€’ β€’ β€’ β€’ #progress

Becoming Outside (@becomingoutside) Instagram Profile Photobecomingoutside

Becoming Outside

 image by Becoming Outside (@becomingoutside) with caption : "This whole process would be impossible without my life partner. His support, his pride in my accomplishments, his pure j" - 1934645339564229665
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This whole process would be impossible without my life partner. His support, his pride in my accomplishments, his pure joy for the happiness he sees in me as I become outside, his deep and complete love for me at every stage of this journey, his encouragement on the hard days all make this lifestyle change that much easier. And he has embarked on his own lifestyle change and deserves his own congratulations. This comparison is of photos nine months apart at the same restaurant. We are a combined 135 pounds down from one picture to the next! #progress

Soo proud of my 75kg for 4 reps today, consistency & persistence paying off! The look on my face says it all lol πŸ€—πŸ’ͺ🏼 #progress