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#pushpullgrind photos and videos on Instagram
Medias attached with hashtag: #pushpullgrind on Instagram
Allot of people struggle to push beyond there comfort zone. But when being pushed to the limits is your norm, you find yourself surrounding yourself with people that excell at what they do. I'm not excellent or great by any means, but I sure as hell always go from extreme to another. In order to move forward sometimes you have to become comfortable with stepping back, it's hard mentally.. but mental fortitude comes in many forms.. not just pushing yourself to extremes but also knowing when to be smart. Train Smart > train hard #instafit#motivation#fit#fitness#gymlife #pushpullgrind #grindout#flex#instafitness#gym#trainhard#eatclean#grow#focus#dedication#strength#ripped#swole#fitnessgear#muscle#shredded#squat#bigbench#cardio#sweat#grind#lifestyle #pushpullgrind
Here are some box jumps! 🐰 💥 ➡️➡️ SWIPE, SWIPE 💥 1️⃣ The first video shows 10 regular box jumps. I never jump off the box - I always step down. I do another drill where I practice landing correctly but I keep these two exercises separate most times. 💥 2️⃣ The second video is a single leg box jump on a smaller box. This one’s a bit advanced. If you want to give this a try I suggest you start by jumping off one leg and landing on both until you feel comfortable enough to jump and land on the same leg. 👌🏼 💥 According to NASM, power is the ability to quickly produce large amount of force. 🆙🤸🏻♀️ Plyometric training will improve power while decreasing the reaction time of muscle action. If you’re looking to improve your quickness it’s best to incorporate some plyometric exercises in your training regimen such as squat jumps, box jumps, tuck jumps, skater jump, and butt kicks.