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#rehabilitation photos and videos on Instagram

Medias attached with hashtag: #rehabilitation on Instagram

Imad Daher (@imadaherpt) Instagram Profile Photo imadaherpt

Imad Daher

There are two ways: either you have imbalance then you injur yourself or you have an injury and as consequence you develop imbalance (s)... In both way, when it's in the lower limb, most of the time one of the muscles accused to cause imbalance is the gluteus medius due to its work in providing proximal control.... So one way to regain strength and control of this muscle is the clam exercise. You can start the easy way or like the video shows with resistance. Points to take care of: *maintain a core muscles activation, *no pelvic rotation (better to be done with the back to the wall), *control your breathing (don't hold your breath specially when using resistance) .... And yeah! It's not an angry face... I'm just concentrating 😅 #rehabilitation

Elizabeth Saleh (@liz.saleh) Instagram Profile Photo liz.saleh

Elizabeth Saleh

 image by Elizabeth Saleh (@liz.saleh) with caption : "OSTEOPATHS definitely treat more than you think!  Book an appointment today. Ph: 1300 581 625
Or send me a DM 
209 Bulle" - 1895624620569452316
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OSTEOPATHS definitely treat more than you think! Book an appointment today. Ph: 1300 581 625 Or send me a DM 209 Bulleen Road, Bulleen #rehabilitation

hamishthephysio (@hamishthephysio) Instagram Profile Photo hamishthephysio

hamishthephysio

 image by hamishthephysio (@hamishthephysio) with caption : "Signs of stressies with @brad_beer ・・・
[STRESS FRACTURES] 👣⚡️
_
‼️Bone stress fractures are not to be missed ‼️
_
👉🏻Ther" - 1895622325714747431
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Signs of stressies with @brad_beer ・・・ [STRESS FRACTURES] 👣⚡️ _ ‼️Bone stress fractures are not to be missed ‼️ _ 👉🏻There can be a high recurrence rate (ie tibial stress fractures have a 600% risk of recurrence) and some forms of lower limb bone stress injuries can be dangerous and very serious (eg femoral neck) 🍖 🏃‍♂️🏃‍♀️ - 👉🏻Sometimes runners with bony stress injuries present late for physio – sometimes weeks after the onset of their pain and symptoms 😩 _ 👉🏻I hope this post can improve awareness of when a runner may have a stress injury that can become (or might already be) a stress fracture👟 _ 👉🏻Here’s 5 signs that you may have a bony stress injury or stress fracture _ 📌TAKE HOME: if you suspect a bone stress injury of your lower limb be wise and get it checked by a health professional 🏃‍♀️🏃‍♂️ _ ‼️If you know a runner this can help please tag them in ✋🏻 _ ❓Q’s are welcome . . . #rehabilitation

Emirates Rehabilitation (@emiratesrehabilitation) Instagram Profile Photo emiratesrehabilitation

Emirates Rehabilitation

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Emirates Rehabilitation and Homecare with @emirateshospitalrak in Ras Al Khaimah in a health initiative for @rakpoliceghq #rehabilitation مركز الإمارات للرعاية المنزلية وإعادة التأهيل وعيادات مستشفى الإمارات برأس الخيمة في مبادرة صحية لشرطة رأس الخيمة

The Physio Rooms (@thephysiorooms) Instagram Profile Photo thephysiorooms

The Physio Rooms

 image by The Physio Rooms (@thephysiorooms) with caption : "We are now offering advanced Pilates circuit classes every Wednesday at 2:30pm. 
Each class will include functional exer" - 1895617231950253491
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We are now offering advanced Pilates circuit classes every Wednesday at 2:30pm. Each class will include functional exercises such as squats and lunges performed in a circuit with core exercises in the rest period. This is a class for those looking to work hard and get a full body workout. The class runs for 55 minutes and is £11 a class when bought in a block. Email georgie@thephysiorooms.com to book in. ilitation