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Run + Rehab Clinic Kent (@runandrehabclinickent) Instagram Profile Photorunandrehabclinickent

Run + Rehab Clinic Kent

We love this exercise and use it often. In fact I have already used it on two of my patients today and might possibly use it with my other patients this afternoon. Although itโ€™s tough, itโ€™s fun and really gets those hamstrings firing ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿป . . . . . . . . . . . . . . . . . . . #Repost with @get_repost ใƒปใƒปใƒป I've been dishing these hamstring exercises out lately for both my ACLR and hamstring strain patients during the mid-late stages of their rehab to improve their hamstring recruitment and capacity to assist their running. I suppose you'd call them swissball kicks, but I like to call them "Tantrums" ๐Ÿคฃ๐Ÿคฃ. ********************************************************* FYI: swissball kicks (Tantrums), particularly the prone version, has been shown to have one of the highest levels of hamstring recruitment when compared against other common hamstring rehab exercises! Even more than Nordics (Tsaklis et al, 2015). ********************************************************* The only thing to consider is that the Tantrum has the highest level of activity when the muscle is SHORTENING, which is not particularly useful as most hamstring strains occur when the hamstring unit is LENGTHENING. ********************************************************* So as a stand-alone exercise, the Tantrum can't be sold as the panacea for injury prevention. However when added to a comprehensive program, it can be a very powerful exercise to help improve hamstring muscle recruitment and performance. ********************************************************* For more information on injury prevention and rehabilitation, go to my website

TURUN BB BERGARANSI 1000% (@diet_amanoo) Instagram Profile Photodiet_amanoo


 image by TURUN BB BERGARANSI 1000% (@diet_amanoo) with caption : "#Repost @tips_diet24
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
Sarapan sehat rasa berry..
"Emang kenyang minum gitu aja??"
Kenyang dong, kenyangnya le" - 2005924373673022113

#Repost @tips_diet24 โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Sarapan sehat rasa berry.. "Emang kenyang minum gitu aja??" Kenyang dong, kenyangnya lebih tahan lama lagi. Kenapa?? Karena sarapan saya mengandung nutrisi yang cukup untuk tubuh dan serat juga, jadi sudah pasti tahan lama kenyangnya.. Kalian mau?? โ€ขโ€ขโ€ข Coach Diet Online Nine Wa : 087848112295 โ€ขโ€ขโ€ข

bersama memperbaiki (@bersama_memperbaiki_diri) Instagram Profile Photobersama_memperbaiki_diri

bersama memperbaiki


#Repost @dasadlatif1212 โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข cerita pemborong jekkong di akhirat. simak dan share ya.

๐Ÿ’ž R I T A ๐Ÿ’ž (@ritaaaaaaya) Instagram Profile Photoritaaaaaaya

๐Ÿ’ž R I T A ๐Ÿ’ž

 image by ๐Ÿ’ž R I T A ๐Ÿ’ž (@ritaaaaaaya) with caption : "#Repost from @shopeelook with ... Shopee Look Giveaway is back! Kali ini kamu bisa menangin VIVO V15! Carany" - 2005924371138686940

#Repost from @shopeelook with ... Shopee Look Giveaway is back! Kali ini kamu bisa menangin VIVO V15! Caranya gampang banget: 1. FOLLOW @shopeelook dan LIKE post ini 2. REPOST foto ini dan sertakan hashtag 3. Profile tidak boleh private 4. Periode giveaway berlangsung hingga 24 Maret 2019. 5. 1 Orang akan kami pilih untuk menjadi pemenang. _ So many cars in the highway, good luck for this giveaway ๐Ÿ˜

ViralesyFamosas (@viralesyfamosas) Instagram Profile Photoviralesyfamosas


El mejor tema del 2019 !! #Repost @mrderick โ€ข โ€ข โ€ข โ€ข โ€ข Cuando estรก en la disco nadamas baja Moet... El Canal de @albert06artista@xlbeatz@macguiverfilms@lamuypaola ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™๐Ÿ™๐Ÿ™ ๐Ÿ‡ฉ๐Ÿ‡ด

์ •์ˆ˜ํ˜„ (@suhyeon6245) Instagram Profile Photosuhyeon6245

์ •์ˆ˜ํ˜„

 image by ์ •์ˆ˜ํ˜„ (@suhyeon6245) with caption : "#Repost @shunz_bebe (@get_repost)
์•ˆ๋‡ฝํ•˜์„ธ์š”เท†โƒ›๊ฐ์„ฑ์•„๋™์‡ผํ•‘๋ชฐ ์ŠŒ์ฆˆ๋ฒ ๋ฒ ์ž…๋‹ˆ๋‹ค!
์ฒซ๋ฒˆ์งธ ์ŠŒ์ฆˆ๋ฒ ๋ฒ ์˜ ์–ผ๊ตด์„ ๋ชจ์ง‘ํ•ด์š” โ™ก โ™ก
์ด์˜๊ณ  ์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ์šธ ์•„๊ฐ€๋“ค
๋งŽ์ด๋งŽ์ด ์ง€์›ํ•ด์ฃผ์„ธ์š”โ™ฅ๏ธ
โ €โ €โ €
๐Ÿ”…" - 2005924353531109879

#Repost @shunz_bebe (@get_repost) ใƒปใƒปใƒป ์•ˆ๋‡ฝํ•˜์„ธ์š”เท†โƒ›๊ฐ์„ฑ์•„๋™์‡ผํ•‘๋ชฐ ์ŠŒ์ฆˆ๋ฒ ๋ฒ ์ž…๋‹ˆ๋‹ค! ์ฒซ๋ฒˆ์งธ ์ŠŒ์ฆˆ๋ฒ ๋ฒ ์˜ ์–ผ๊ตด์„ ๋ชจ์ง‘ํ•ด์š” โ™ก โ™ก ์ด์˜๊ณ  ์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ์šธ ์•„๊ฐ€๋“ค ๋งŽ์ด๋งŽ์ด ์ง€์›ํ•ด์ฃผ์„ธ์š”โ™ฅ๏ธ โ €โ €โ € ๐Ÿ”…๋ชจ๋ธ ํ˜œํƒ -์ŠŒ์ฆˆ๋ฒ ๋ฒ  ์ธ๊ธฐ ์‹ ์ƒ ์˜ท ๋ฌด๋ฃŒ ์ง€๊ธ‰ -1๋…„ ๊ฐ„ ์ŠŒ์ฆˆ๋ฒ ๋ฒ  ๋ชจ๋“  ์ œํ’ˆ ํ• ์ธ! โ €โ €โ € โ €โ €โ € โ—ฝ๏ธ๋ชจ์ง‘๊ธฐ๊ฐ„: ~4/7(์ผ) โ—พ๏ธ๋ฐœํ‘œ์ผ : 4/8(์›”) ์ €๋… 9์‹œ โ—ฝ๏ธ๋ชจ์ง‘์ธ์›: 2๋ช… (๋‚จ์•„1 , ์—ฌ์•„1) โ—พ๏ธํ™œ๋™๊ธฐ๊ฐ„ : ์•„๊ธฐ๋ชจ๋ธ ๋ฐœํ‘œ์ผ๋กœ ๋ถ€ํ„ฐ 4์ฃผ โ—ฝ๏ธํ™œ๋™๋‚ด์šฉ : ์ŠŒ์ฆˆ๋ฒ ๋ฒ ๋กœ๋ถ€ํ„ฐ ์ œ๊ณต๋ฐ›์€ ์˜ท ์ฐฉ์ƒท ํ›„ ์ •์„ฑํ›„๊ธฐ ๋‚จ๊ธฐ๊ธฐ! โ €โ €โ € โ˜… ์ฐธ์—ฌ๋ฐฉ๋ฒ• 1.์ŠŒ์ฆˆ๋ฒ ๋ฒ  @shunz_bebe ํŒ”๋กœ์ž‰ 2.๋ณธ ๊ธ€ ์ข‹์•„์š” ๋ฐ ๋ฆฌ๊ทธ๋žจ/์บก์ณ (๋ฆฌ๊ทธ๋žจ ์‹œ ํƒœ๊ทธ ๊ฑธ์–ด์ฃผ์„ธ์š”) 3.์™„๋ฃŒ ๋Œ“๊ธ€ ๋‚จ๊ธฐ๊ณ  ์•„๊ธฐ ์„ฑ๋ณ„ ๋ฐ ๊ฐœ์›” ์ˆ˜ ๋‚จ๊ธฐ๊ธฐ! (์นœ๊ตฌ ์†Œํ™˜ ์‹ธ๋ž‘ํ•ด์š”์˜ค์˜ค์˜คใ€ฐ๏ธใ€ฐ๏ธ๐Ÿ’“๐Ÿ’“) ๐Ÿ™ˆ ์ฐธ์—ฌ์ธ์› 50๋ช… ๋ฏธ๋งŒ์€ ํŽ‘ํ• ๊ฒŒ์š”............ โ €โ €โ € โ €โ €โ € โœ”๏ธ์•„๊ธฐ๋ชจ๋ธ๋กœ์จ ์ŠŒ์ฆˆ๋ฒ ๋ฒ ์˜ ์ง„์ •ํ•œ ์„œํฌํ„ฐ์ฆˆ๊ฐ€ ๋˜์–ด์ฃผ์„ธ์š” โœ”๏ธ์ŠŒ์ฆˆ๋ฒ ๋ฒ ๋Š” ์ฐธ์—ฌํ•œ ์•„๊ธฐ๋ชจ๋ธ์˜ ํŒ”๋กœ์›Œ์ˆ˜ ๋ณด์ง€์•Š์•„์š”! โœ”๏ธ์ด๋ฒคํŠธ ํ—Œํ„ฐ ๋ฐ ๋น„๊ณต๊ฐœ ๊ณ„์ •์€ ์ฐธ์—ฌํ•˜์…”๋„ ๋‹น์ฒจ โŒ โ €โ €โ € โ €โ €โ € โ €โ €โ € โ €โ €โ €

Alimentos del Sur (@alimentosdelsurxix) Instagram Profile Photoalimentosdelsurxix

Alimentos del Sur


#REPOST Les traemos este delicioso sรกndwich, alรฉgrense el dรญa pero que no quede en un simple video, anรญmense a hacerlo realidad, feliz sรกbado.