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#shinrinyoku photos and videos on Instagram

Medias attached with hashtag: #shinrinyoku on Instagram

Leo Carlo D. Casinillo (@leocarlo95) Instagram Profile Photo leocarlo95

Leo Carlo D. Casinillo

 Instagram Image by Leo Carlo D. Casinillo (@leocarlo95) with caption : "My kind of people...
#shinrinyoku" at Mt. Kupapey x Mt. Fato - 1917177224748850408

My kind of people... #shinrinyoku

Orna Izakson ND, RH (AHG) (@gardenmedicine) Instagram Profile Photo gardenmedicine

Orna Izakson ND, RH (AHG)

 image by Orna Izakson ND, RH (AHG) (@gardenmedicine) with caption : "It’s two days before Thanksgiving and even though my plans are pretty mellow, I’m starting to feel the stress creeping i" - 1917166954590932837
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It’s two days before Thanksgiving and even though my plans are pretty mellow, I’m starting to feel the stress creeping into my body. This morning it woke me up, feeling like tendrils of tension wrapping around my throat and heart.⠀ .⠀ My still-half-sleeping brain began noodling on the question of what to do about it. And I thought, if Nature is the best medicine, what about committing to spending time out in it each day until the holiday craziness is safely past?⠀ .⠀ And then I thought, wouldn’t this be easier, more joyful and more effective if a bunch of us did it together?⠀ .⠀ And so I bring you my very first Vitamin N (nature) Challenge. ⠀ ⠀ Each day between now and January 2 I’m committing to a minimum of 7 intentional minutes with Nature as a way to tame my holiday stress.⠀ .⠀ Will you join me?⠀ .⠀ The rules: Since this is about reducing stress, the goal is to keep it simple and manageable. Say hi to an urban street tree for a few minutes. Put yourself into an amazing vista. Tickle whatever’s alive in your garden. Walk along a creek, river or beach. Get to wilderness, if doing so won't increase your stress. And if you live in a deeply rural setting? Just take that 7 minutes a day to be in and appreciate some aspect of your landscape.⠀ .⠀ It all counts if you do it purposefully — as a commitment to connecting to nature, ideally outdoors, to reduce your holiday (or other) stress.⠀ .⠀ Join me on Facebook (group name as in the photo above) or follow along here. (Got great hashtag suggestions? Hit me up! For now I'm using and, when applicable, .) ⠀ .⠀ So here's to a smooth slide through the upcoming season. Thank you for getting into Nature with me.⠀ .⠀ P.S. Want to learn about my other challenges, classes and healthcare offerings? Sign up for my newsletter here: https://mailchi.mp/0153a8d9fb2c/changeyourmindchangeyourlife.⠀ .⠀ .⠀ #shinrinyoku

Treebath (@tree_bath) Instagram Profile Photo tree_bath

Treebath

 image by Treebath (@tree_bath) with caption : "We're still offering trials until the end of November! Come join us for class.

#forestbathing #mindfulness #shinrinyoku" - 1917136610395837826
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We're still offering trials until the end of November! Come join us for class. #shinrinyoku

Julie Danan (@wellsprings) Instagram Profile Photo wellsprings

Julie Danan

 Instagram Image by Julie Danan (@wellsprings) with caption : "In New England they call this #stickseason, between fall colors and winter snow. I’ll just call it the Big Reveal, when " at Rockefeller State Park Preserve - 1917127597802574017

In New England they call this , between fall colors and winter snow. I’ll just call it the Big Reveal, when it feels like nature rests, and the trees show their hidden inner beauty. • 🍂💦🌅 • @rockefellerstatepark @rockysparkfriends #shinrinyoku

 Instagram Image by Dendrophile (@dendrophile_shop) with caption : "‘SHINRIN-YOKU -The Healing Art of Forest Bathing’ by Oliver Luke Delorie, candles, agate bookends & @skeemdesign match b" at Workshop - 1917098349358541351
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‘SHINRIN-YOKU -The Healing Art of Forest Bathing’ by Oliver Luke Delorie, candles, agate bookends & @skeemdesign match bottles. . . . Visit us in the ! . @Dendrophile_shop inside the @workshopdetroit showroom. . TREE-BASED 🌲🌿 Tabletop | Plant | Spa | Books | Children's | Activism . . . . . #shinrinyoku