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Medias attached with hashtag: #shredz on Instagram

Michael Hallenbeck Photography (@michaelhallenbeckphoto) Instagram Profile Photo michaelhallenbeckphoto

Michael Hallenbeck Photography

Félix De Larochellière (@felix_dlr) Instagram Profile Photo felix_dlr

Félix De Larochellière

Tyler Rocha (@ty_dye_ty) Instagram Profile Photo ty_dye_ty

Tyler Rocha

 image by Tyler Rocha (@ty_dye_ty) with caption : "June 2017 —> Sept 2018
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195 lbs @ ~12-15% body fat in June.
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202 lbs @ ~12-15% body fat in October.
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Progress is slow" - 1896620124463625457
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June 2017 —> Sept 2018 • 195 lbs @ ~12-15% body fat in June. - 202 lbs @ ~12-15% body fat in October. • Progress is slow, real slow. But, progress is progress. • Instant gratification, (although a great album by @dancegavindance) is the number 1 crusher of fitness results and goals. • The idea that 1-2 weeks of eating right and exercising is going to bring you the results and the body you want is a fabricated reality. • Respect the pain and sacrifices that the process is putting you through, and believe in it.

Spartan Chamber Fitness Studio (@_spartan_chamber_) Instagram Profile Photo _spartan_chamber_

Spartan Chamber Fitness Studio

 image by Spartan Chamber Fitness Studio (@_spartan_chamber_) with caption : "If your gym doesn’t allow you to hit things really hard with a sledgehammer is it really even a gym?? 🤔🤔
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If your gym doesn’t allow you to hit things really hard with a sledgehammer is it really even a gym?? 🤔🤔 __________________________ __________________________ 📸 @footloose09 __________________________ __________________________ #shredz