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BIRTHFIT_FiveCities (@birthfit_fivecities) Instagram Profile Photobirthfit_fivecities

BIRTHFIT_FiveCities

 image by BIRTHFIT_FiveCities (@birthfit_fivecities) with caption : "Pregnancy, labor and delivery, is like a mountain. You climb slowly, gradually making it to the top! It’s a physical, em" - 2029985121764373250
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Pregnancy, labor and delivery, is like a mountain. You climb slowly, gradually making it to the top! It’s a physical, emotional and mental journey, preparing you for the biggest athletic event of your life! Birth! We often talk about the uphill climb, but what happens after you make it to the top? What happens during our postpartum journey? You climb down that mountain, mindfully taking one step at a time, careful to not go to fast so you don’t fall down the mountain, spiral out of control and potentially injuring yourself. Slow and steady is fast. There is no 6 week boot camp or get your back program that can offer the support and healing your needs. These programs may have good intentions but may lead you down your mountain too fast and out of control. Your needs time, it needs intentional movement and rehab. It takes time to heal and recover after birth. Slow is fast. The BIRTHFIT Postpartum Series is a brilliant postpartum recovery plan, offering intentional, mindful movement to help you recover after birth! Just like the very first movement of human life, your recovery plan begins with breath! Learning to heal mentally, emotionally and physically all through the power of breath! If you want to learn more, join me this Sunday at my free Power Hour @headstrongfit in San Luis Obispo or any of my upcoming postpartum series! #slowisfast

Dr. Madalyn Turner (@fearlesswomensmentor) Instagram Profile Photofearlesswomensmentor

Dr. Madalyn Turner

 video by Dr. Madalyn Turner (@fearlesswomensmentor) with caption : "Tomorrow marks the last day of the current @birthfit_stpete postpartum series💚✨ I have learned so much from these wonder" - 2029952203984352970
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Tomorrow marks the last day of the current @birthfit_stpete postpartum series💚✨ I have learned so much from these wonderful women and this process✨ Moms are incredible. Connection is incredible. Slow is fast is incredible. Reconnecting with our breath, bodies, and minds is incredible✨ I grateful for this opportunity. What are you grateful for today?💚✨

Madalyn Turner (@dr.madalyndc) Instagram Profile Photodr.madalyndc

Madalyn Turner

 Instagram Video by Madalyn Turner (@dr.madalyndc) with caption : "Tomorrow marks the last day of the current @birthfit_stpete postpartum series💚✨ I have learned so much from these wonder" at The Body Shoppe Fitness St. Pete - 2029946094611543269

Tomorrow marks the last day of the current @birthfit_stpete postpartum series💚✨ I have learned so much from these wonderful women and this process✨ Moms are incredible. Connection is incredible. Slow is fast is incredible. Reconnecting with our breath, bodies, and minds is incredible✨ I grateful for this opportunity. What are you grateful for today?💚✨

Verve Fitness- Coach Christy (@vervefitsk) Instagram Profile Photovervefitsk

Verve Fitness- Coach Christy

 carousel by Verve Fitness- Coach Christy (@vervefitsk) with caption : "#throwback #1/3.....40 Weeks with Madeline....just over 3 years Ago! .
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🔹️Pregnancy/ Postpartum....these Chapters 📚  lo" - 2029929679005094846
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/3.....40 Weeks with Madeline....just over 3 years Ago! . . 🔹️Pregnancy/ Postpartum....these Chapters 📚 look different for many -and FEEL different for many Women. And that's OK. We should talk about what we're experiencing with our loved ones, and care TEAM . . 🔹️My intent, in sharing the REAL, is setting women up for realistic expectations....the highs/lows....sometimes Social Media can make it seem like Pregnancy/Post P- is all cute bumps- baby snuggles- joy- and "getting our back" Not the case.... . ♀️~ Experiencing Physical Pain/Discomfort is very common in Pregnancy ~ Experiencing Depression/Anxiety is also Common (esp. 1st & 3rd Trimesters) . ~ Different Birth experiences bring about different Traumas, Recovery needs/time/strategies/intention . ~ Postpartum Baby Blues/Depression/Anxiety amongst women, also common ~ Pair this with changing Chemistry, Hormones, Physical/Body Image changes, Lack of Sleep... and other Stressors... . . 💜 Is it a JOYFUL time too, Yes! It sure was for Me....blissful at times! Post Birth - I was Forever changed! 〰️ However- not the case for ALL Women. This is OK too.... . . 🔹️CARE TEAM? Yes- you want a TEAM. Surrounding yourself with support, family, and care professionals (qualified) is very KEY through this amazing, evolving....and ever changing Chapter of Life! . . ♀️ As I embark on the NEW Course from Brianna Battles- Pregnancy/Postpartum Athleticism - 2.0- I'm reminded of WHY I became a P&PA Coach, with the mission to Support - Educate- and Empower MOMS to Be, and MOMS! . . ✔ I'm seeing Clients one-one through til May Long Weekend! . 🔹️ It's about SO much more, than Movement/Fitness, Rehabbing Physically, Nutrition and Sleep.... . . On my CARE Team- this time around↘️ . My Husband & 3 Kids My Mom & 2 Sisters My Midwife All my Verve Family- as I continue to enjoy movement/ fitness with them weekly & will resume post birth (when ready) 💜 the accountability/ community! Chiropractor Pelvic Floor Physio Acupuncturist RMT- Massage All the Physios- Team Mackie! Coach Sarah- Verve Fitness All my Buds! Xoxo . . . 💜 I'll be sharing our Journey HERE- the Real- the Good/Not so Great...

brittany beryl ↟ (@brittanyberyl) Instagram Profile Photobrittanyberyl

brittany beryl ↟

 Instagram Image by brittany beryl ↟ (@brittanyberyl) with caption : "Chilling out, maxing." at Santa Cruz, California - 2029589975653229706

Chilling out, maxing.

Dani's Weight Loss Journey (@amazonianphoenix) Instagram Profile Photoamazonianphoenix

Dani's Weight Loss Journey

 image by Dani's Weight Loss Journey (@amazonianphoenix) with caption : "OMG!! 👅💦 This teriyaki chicken with rice and broccoli was so good 👍🏻👍🏻 it worked out to 7 smartpoints for this whole pla" - 2029471562868963421
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OMG!! 👅💦 This teriyaki chicken with rice and broccoli was so good 👍🏻👍🏻 it worked out to 7 smartpoints for this whole plate 🙌🏼

Dani's Weight Loss Journey (@amazonianphoenix) Instagram Profile Photoamazonianphoenix

Dani's Weight Loss Journey

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This salad was AWESOME! 😋 Although it took me more than an hour to eat it because I kept having to stop and attend to one of my two kids 🙄