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BIRTHFIT Rochester NY (@birthfit_rochester_ny) Instagram Profile Photobirthfit_rochester_ny

BIRTHFIT Rochester NY

 image by BIRTHFIT Rochester NY (@birthfit_rochester_ny) with caption : "Have you been wondering what BIRTHFIT is all about?💚
. . .⠀
Register for our very first BIRTHFIT Rochester NY Workshop t" - 1958822635291128097
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Have you been wondering what BIRTHFIT is all about?💚 . . .⠀ Register for our very first BIRTHFIT Rochester NY Workshop to learn more! Link in BIO!⠀ . . .⠀ If you are considering pregnancy, are currently pregnant, or have ever given birth (or support a woman in any of these life stages), then you don't want to miss this event to discover what intentional training throughout the Motherhood Transition looks like. 🤰🏻🤱🏼⠀ . . .⠀ In this three hour workshop, you'll learn about the four pillars of BIRTHFIT, what effective training looks like, and an approach to preconception, pregnancy, birth, and postpartum that's unlike anything else.💪🏼 . . .⠀ The BIRTHFIT Workshop is ideal for women who are currently pregnant or are hoping to become pregnant soon, but is appropriate for ANY woman who is looking to improve herself and her health through movement and community. #slowisfast

Get Fit Gym - Hillerød (@getfitgymdk) Instagram Profile Photogetfitgymdk

Get Fit Gym - Hillerød

 Instagram Image by Get Fit Gym - Hillerød (@getfitgymdk) with caption : "Tak for en skøn time med løb og snak 🙏🏃🏼‍♂️🏃‍♀️🐢.
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#slowisfast
#løbefællesskab 
#fitfamdk 
#løb 
#hillerød.
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Vi løber " at Get Fit Gym - Hillerød - 1958713740683394636

Tak for en skøn time med løb og snak 🙏🏃🏼‍♂️🏃‍♀️🐢. . #slowisfast . . Vi løber hver onsdag kl. 17-18!

Elizabeth Robison (@cirrusskyfarms) Instagram Profile Photocirrusskyfarms

Elizabeth Robison

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How do i get the friesians so happy, stretchy, and forward? Same as the other horses! Reward the try and just get 1 percent better each day. #slowisfast

Dr. Merissa Beard (@birthfit_conway_ar) Instagram Profile Photobirthfit_conway_ar

Dr. Merissa Beard

 Instagram Image by Dr. Merissa Beard (@birthfit_conway_ar) with caption : "I am damn proud of this group of women. 🌟
In a society that’s tells us to lay back, relax, and eat 💩 while pregnant and " at CrossFit Conway - 1958457752393507180

I am damn proud of this group of women. 🌟 In a society that’s tells us to lay back, relax, and eat 💩 while pregnant and then “bounce back” to our pre-pregnant selves 6 weeks postpartum, it takes WORK to hold space for yourself and embark upon a “slow is fast” method of recovery. 🌟 Why does the general population accept that pregnancy requires some modification, but not accept that postpartum might require even more? . . . #slowisfast

Morgan Ihrig (@morgan.ihrig) Instagram Profile Photomorgan.ihrig

Morgan Ihrig

Yay! Can’t wait for this! Next class starts Feb 4th! Bring your baby! 👶🏻 . . . #slowisfast

BIRTHFIT St Pete (@birthfit_stpete) Instagram Profile Photobirthfit_stpete

BIRTHFIT St Pete

 image by BIRTHFIT St Pete (@birthfit_stpete) with caption : "Pause
✨
In times of stress, in times of reaction, in times of happiness...really in all moments
✨
Stop 🧘🏼‍♀️ Breathe 🧘🏼‍" - 1958295726421229795
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Pause ✨ In times of stress, in times of reaction, in times of happiness...really in all moments ✨ Stop 🧘🏼‍♀️ Breathe 🧘🏼‍♀️ Connect 🧘🏼‍♀️ Set an intention 🧘🏼‍♀️ ✨