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Medias attached with hashtag: #speakup on Instagram

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It is only recently I have been more open about my difficulties with anxiety - specifically social anxiety. I stupidly believed I had beaten it and everything was going great, then I had my first panic attacks in years out of the blue in the summer, just to remind me it isn't something you can ever beat. Manage? Yes. But when i think about it I don't really do that either, I am more aware of when i am about to self-sabotage and of when my thoughts are irrational but I definitely don't manage it as best as I could, I avoid, dodge and hide, I don't confront. I avoid phone calls or make them in private, I plan my parking, journeys and working days obsessively so they don't cause me to panic, I control everything I can and refuse help because that runs the risk of me losing my grip on what needs to happen, I take everything personally even if it's unrelated to me directly, I spend most of my free time at home in my comfort zone, or at dance where I can focus and get outside my own head. I am very good at pretending yes, and exceptional at hiding my fear most of the time, but is that really healthy? No. It's not. And I can do better. Just not today, today I am going to hide under my blanket thank you very much. #speakup

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It’s and I love this boy more than I could even try to explain! If you know him, if you know us, speak up when you hear people talking ignorantly about transgender people. Facts are facts and science is real. Many people don’t know anyone in real life but to the 1k+ friends I have on my fb, YOU DO! #speakup

Beautiful Earth 👁🌹 (@_asijahmarie_) Instagram Profile Photo _asijahmarie_

Beautiful Earth 👁🌹

Dr. Tony - LGBT Psychologist (@drtonyortega) Instagram Profile Photo drtonyortega

Dr. Tony - LGBT Psychologist

 Instagram Image by Dr. Tony - LGBT Psychologist (@drtonyortega) with caption : "New feature I’m gonna try out for Friday’s. What I learned from super heroes. First up, my main girl Jean Grey. The whol" at New York, New York - 1914046330230264379

New feature I’m gonna try out for Friday’s. What I learned from super heroes. First up, my main girl Jean Grey. The whole notion of the Phoenix is that it’s a mystical bird of fire and only one exists at any given time and when the old one dies, the new rises from the ashes of the old. In her decades long history, Jean has not only been reborn several times, so has given birth to new super hero identities and missions. Isn’t life just a series of rebirths? And just like Jean, we can rock it like a phoenix. Thoughts? . . . . .       #speakup

🌜Alina Mari 🌞 (@alina.marisol) Instagram Profile Photo alina.marisol

🌜Alina Mari 🌞

 Instagram Image by 🌜Alina Mari 🌞 (@alina.marisol) with caption : "“At the end of the day, we can endure much more than we think we can.” ~Frida Kahlo🌹

The Woman’s Walk Against Rape 🚺 Ap" at The Women's Building - 1914046208974076400

“At the end of the day, we can endure much more than we think we can.” ~Frida Kahlo🌹 The Woman’s Walk Against Rape 🚺 April 8, 2017 #speakup