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#speakyourtruth photos and videos on Instagram

Medias attached with hashtag: #speakyourtruth on Instagram

Kim Garman (@kimgarmanyas) Instagram Profile Photo kimgarmanyas

Kim Garman

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Talking bout FEAR. Fear is a complete liar, and once we can face our fears, & recognize the correlating patterns/habits we have built based on those insecurities, we can overcome & conquer that shizznak. Thanks @garyvee for the amaze insights as always. #speakyourtruth

Joëlle Bayaa-Uzuri (@___atomicblonde___) Instagram Profile Photo ___atomicblonde___

Joëlle Bayaa-Uzuri

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368 trans people have been killed in 2018, with an overwhelming high percentage of them being black trans women, who share an identity with me. The National Transgender Day of Remembrance was started in 1999 as a way to pay respect to all of those who have lost their lives simply trying to live their life. And so every day, I chose to live my life unapologetically, and without fear. 💙💓💙💓💙 • • • • • • • • • • • #speakyourtruth

aundrea tabbs-smith (@aundreatsmith) Instagram Profile Photo aundreatsmith

aundrea tabbs-smith

 image by aundrea tabbs-smith (@aundreatsmith) with caption : "“Dare to love yourself
as if you were a rainbow
with gold at both ends.” -Aberjhani
✨New Blog post about giving yourse" - 1917104062731723125
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“Dare to love yourself as if you were a rainbow with gold at both ends.” -Aberjhani • ✨New Blog post about giving yourself grace is up now on✨ • Hi 👋🏾 I just wanted to introduce myself to those of you who are new to my page and the Spit Honey Movement. My name is Aundrea. I am an author and the creator of Spit Honey. I help Girls of Color find their voice and speak their truth. Spit Honey means to speak words that lovingly stick to a person’s soul. It’s a positive lifestyle movement that uplifts and empowers all people and shines a positive light on people of color because that is not done often enough. • In my book, For the Quiet Black Girl: Trying to Find Her Voice in a Predominately White Space, I share my experience trying to navigate an environment that was not created for people who look like me. I speak my truth and reveal what I wish I would have said and done to give those who may be in a similar situation some tools to navigate a space that was built to shut you out. • My second book, A Black Girl’s Guide: to survive and thrive in private school will be out next month. • I appreciate you taking the time to visit my page and hope that you stick around (pun intended). • #speakyourtruth

Stephanie McDowell (@primewomenshealth) Instagram Profile Photo primewomenshealth

Stephanie McDowell

Training Tuesday! Gluteals! Since this account is new, I wanted to start with the basics, the glute bridge and the banded glute bridge. Pelvic stability plays a crucial role with many injuries, but with regards to women’s health we ideally want to have strong stable pelvis in which pelvic floor can then optimally contract from. Obviously there are many factors involved with pelvic stability, but a simple safe exercise to begin at home is a bridge. Key components I discuss with my patients in clinic is to make sure you activate your core and also engage your glutes. Most people can achieve both by posteriorly rotating their pelvis, or by flattening their back on the mat prior to lifting their pelvis into the air. Continue to engage your glutes at the top while you hold for 3-5 seconds. Repeat 8-10 times, for 2-3 sets. Feel those buns!!🍑

Lisa Estabrook (@my_soulflower) Instagram Profile Photo my_soulflower

Lisa Estabrook

 image by Lisa Estabrook (@my_soulflower) with caption : "I just want you to know I really, really, REALLY appreciate your business this holiday season and every day! Thank you s" - 1917094623560331181
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I just want you to know I really, really, REALLY appreciate your business this holiday season and every day! Thank you so much for supporting my work. ☺️

Laura Stefankiewicz (@lastateofmine) Instagram Profile Photo lastateofmine

Laura Stefankiewicz

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Sometimes we are left with more sadness than we can handle. Sometimes we are left with more questions than we can answer. Sometimes we are left with tears that fall from our eyes in unexpected moments and laughter that falls from our mouth at the most inopportune times. Sometimes we are left empty, exhausted, lost. And yet in all of that heaviness there is a flicker of light. A flicker of love and joy and an immense amount of gratitude because when you look back you can see that before all the sadness hit you were given the most amazing gift and it would be a shame to forget how precious that gift truly was. My Grandma was the most amazing gift you could receive. She was a strong woman with a soft heart for those she loved. She was filled with one liners and belly laughs (which I am proud to say I inherited). She was the center of our family, our rock, our Queen, and last week we said goodbye. • • • Babcia, I knew you were a gift when you were still with us, but as each day passes I am starting to see the depth of that gift. You built a family filled with laughter and love that genuinely likes to spend time together. You let us go off and do what we needed to do even if you didn't always agree with our choices. No judgments just love. You inspired us with your strength and dedication to tradition and awesome sense of humour. I look at our family and marvel at how blessed I am to belong. That's all because of you. Thank you. Thank you for being the heart of our family and the best gift we could ever receive. You behave, okay? I love you. Lodz xo • • •