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Medias attached with hashtag: #sprayfree on Instagram

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Roly Poly Farm (@rolypolyfarm) Instagram Profile Photo rolypolyfarm

Roly Poly Farm

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Radish game is back on! · It was looking touch and go there for a while, with the last few successions getting annihilated by hungry caterpillars (see last photo) 🐛🐛🐛 · We are now row covering religiously, but the only cover the bed I just harvested had was tomatoes and okra (second photo taken two weeks ago. Today, the tomatoes are hip-high and creating a glorious ladybug-ridden canopy)! There are still a few holes in the leaves, but so much better than leaving the little guys out there on their own. · This trend has been consistent all season. Occasionally, a broccoli or mustard or cauliflower would somehow have found their way into other rows of different crops. These rogues were always bigger and healthier than their friends...turns out there really is resiliency in diversity, after all! · #sprayfree

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Lotus Lifestyling by Andrea (@lotuslifestyling) Instagram Profile Photo lotuslifestyling

Lotus Lifestyling by Andrea

 image by Lotus Lifestyling by Andrea (@lotuslifestyling) with caption : "Wow, super impressed with my first delivery 🚚  @sprayfreefarmacy #sprayfree #freshfruitandveggies🍓🌽🍆 #supportlocalfarmer" - 1913524279230492902
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Wow, super impressed with my first delivery 🚚 @sprayfreefarmacy #sprayfree 🍓🌽🍆 🌍

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Herbal Ignite for Her (@herbalignite.forher) Instagram Profile Photo herbalignite.forher

Herbal Ignite for Her

Mexican Chicken & Avocado Salad ~ INGREDIENTS 2 small chicken breasts (pound or split if thicker than 2cm / 4/5”) 1 tbsp olive oil 1/4 cup coriander / cilantro, finely chopped 5 heaped cups cos lettuce, cut into bite size pieces Lime Dressing / Marinade: 2 tbsp lime juice, 1 tbsp honey, 1/4 cup olive oil, 1 garlic clove, minced, ½ tsp salt + black pepper Chicken Seasoning: 1/2 tsp EACH chipotle powder and oregano 1/4 tsp cumin powder Salt & pepper Avocado Salsa: 1 avocado, chunky dice, 1 cup cherry tomatoes, halved, ¾ cup corn kernals (canned, drained), ½ red onion, finely chopped . DIRECTIONS 1. Place Lime Dressing ingredients in a jar, shake well. 2. Put 2 tbsp of Dressing in a ziplock bag, add Seasonings then chicken. Mix. Marinate 30 min – overnight. 3. Heat 1 tbsp olive oil in skillet over medium low, cook chicken to taste (2cm / 4/5” takes around 8 minutes). Rest 5 min then slice. 4. Add 2 tbsp of coriander into Dressing, shake. 5. Place avocado, corn, tomato and onion in a bowl. Add remaining coriander, drizzle with a bit of Dressing, toss gently. 6. Place lettuce in a bowl, drizzle with a bit of Dressing, toss. 7. Assemble Salad: Place lettuce on a serving platter. Top with Salsa and sliced chicken. Drizzle with remaining Dressing." By @recipe_tin 🙏

 image by Linsay Elton (@edible_flower_power_nz) with caption : "Gifts from my garden for my lunch 🌼💜 Growing, harvesting and eating such simple ingredients can make a world of differen" - 1913394976446044640
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Gifts from my garden for my lunch 🌼💜 Growing, harvesting and eating such simple ingredients can make a world of difference in every way 💜🌼🌿 #sprayfree

The Oil Culture - Pam Willie (@the_oilculture) Instagram Profile Photo the_oilculture

The Oil Culture - Pam Willie

 image by The Oil Culture - Pam Willie (@the_oilculture) with caption : "Mixed Lettuce...our first harvest from the vege patch this year! It actually grew & the kids enjoyed it tonight in a chi" - 1913155070956741279
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Mixed Lettuce...our first harvest from the vege patch this year! It actually grew & the kids enjoyed it tonight in a chicken & mango salad 🥗 . . #sprayfree

 Instagram Image by Rain And Co (@rainandcoproduce) with caption : "Source bulk, source local 🌾" at Rain and Co - 1912988146706957535
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Source bulk, source local 🌾

 image by GRACIE MCHUGH (@nourished_naturallynz_) with caption : "Fresh from the garden ! First of many purple cauliflowers to come ! Excited to see whether they taste any different 🌱
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Fresh from the garden ! First of many purple cauliflowers to come ! Excited to see whether they taste any different 🌱 - - - - - - - - - - #sprayfree