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Make the decision ~ Take the action! Even the smallest of decisions can have a huge impact on any changes we want to make. Persistent and consistent new routines, no matter how small add up to big changes. Never think that you have to make huge changes to start changing your life. Small steps can make all the difference! #decision#decisionsdecisions#decisionday#inspiredaction#actionsbecomehabits#actionsteps#actions#newhabits#newroutines#newroutine#newmorningroutine#takerisks#takeactionnow#takeaction#startsmall#startyourlife#startnow#smallsteps#smallstepsbigchanges #starttoday #makeadecision#beinspired🌟 #habits#successhabits#positivehabits#bepersistent#beconsistent
👀 👇PLEASE READ👇 I'm looking for a handful of people to embark on a special project for 2019. 🛑 IMPORTANT to know, 👉 NOT ALL will qualify. You'll get:👇 * Put into my personal traffic rotator, YES I'll help you build your downline * Pre-Built capture pages (tested👍) * Link rotator for your personal sign ups, to help you and your team build and earn quicker * SMS Text Blaster for your leads/sign ups * SMS Text Voice follow up, VERY cool feature! * System training for the above 👆 * Team chat group for support * Weekly Live trainings * Complete step by step training vids to ensure you get off the ground quickly Only for the serious. Again, not all will qualify. If you're ready to blow up your downline and have some fun, comment "YES" below. ⬇️⬇️ I will personally reach out to you and go over the details and discuss qualifications for this project. Look forward to chatting with you! 🤟 USA only Here’s to an exciting and VERY prosperous 2019‼️🙌🔥
It just takes one small change to make a huge difference! Keep pushing it's the small steps that lead to big changes...the compound theory....if you just did one push up everyday think of how many you could do by this time next year. Try it!
Just got to be one of the first to order this very special value nutrition package 📦! Now with improved protein that is lower in sugar, higher in fiber, methylated B12 and folate for better bioavailability and maltodextrin free! Also includes that 7day cleanse y’all fell in love with this summer. Cannot wait to get those new canisters I earned for storing my goodies 😋 But wait! There’s more...did I tell you that also includes a free gift of those awesome eye gel masks 👀?! But wait-there’s even more!! When you become my new client or consultant you get ANOTHER FREE PRODUCT up to $98 value 💵. But wait there’s STILL more!! Did I also mention you also get it tax free with free shipping?! Seriously don’t wait. I want y’all to get this incredible value with all the perks and start your fitness journey with all the best tools I could possibly recommend. I’m going to be right there with you❤️. Everybody has a unique fitness journey with different needs and goals, and everyone has to start from somewhere. So stop comparing, stop apologizing and just start. 💪🏻👍🏻🙌🏻. #fitness#fitlife#gymmotivation#gymshark#motivation#goals#healthylifestyle#fitgirl#detox#balance#plantbased#nongmoprojectverified#glutenfree#stopapologizing #starttoday
THE CRUCIFEROUS VEGETABLE WITH THE MOST ANTI-CANCER PROPERTIES⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday I started to talk about one of my favorite vegetables. One that I eat almost daily. Today I want to talk about how to prepare brussel sprouts so you can enjoy their nutty taste and health benefits.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brussel sprouts respire rapidly, so treat them as you would broccoli. Refrigerate them as soon as you get them home and eat them that day or the next. Just before cooking, rinse and trim the stems. Cut a cross into the bottom of the larger stems so they will cook as quickly as the leaves. Steam on the stovetop for six to eight minutes, depending on their size. Taste one to see if it’s done. The sprouts should be tender but still lightly crunchy. If you steam them much longer than eight minutes, they will become limp, bitter, and lose their bright green color. To serve, toss with butter, olive oil, or a vinaigrette. Salt and pepper to taste. Serve with a cream sauce on special occasions- this will also make them palatable to people who don’t like bitter flavors. In addition, you can roast brussel sprouts in the oven or sauté them in olive oil and garlic. A chef recommends sautéing the veggies in duck fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ So there you have it. Some helpful tips to prepare your brussel sprouts so that you enjoy their nutty flavor and reap all of their health benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m Gwen Rich, Founder of the rich solution. You can find my story and me at the rich solution.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ Success is not final. Failure is not fatal. What matters is the courage to continue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spoony#therichsolution#brusselsprouts#cancerfighting#nuttyflavor#prepare#cook #starttoday