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#studiotoneitup photos and videos on Instagram

Medias attached with hashtag: #studiotoneitup on Instagram

💕Monica Mack (@tiu_artbymonimack) Instagram Profile Photo tiu_artbymonimack

💕Monica Mack

 image by 💕Monica Mack (@tiu_artbymonimack) with caption : "Signed up for this week’s meditation classes! 🙌🏼 Can’t wait to enjoy these @karenadawn #studiotoneitup #tiuteam #plannin" - 1911418454030605799
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Signed up for this week’s meditation classes! 🙌🏼 Can’t wait to enjoy these @karenadawn #studiotoneitup @toneitup

 image by Natalie (@tiuplantbasedbabe) with caption : "So much Fall food in my fridge. 🍁 #cozy" - 1911415521297660841
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So much Fall food in my fridge. 🍁

Megan Elizabeth (@healthy.happy.megs) Instagram Profile Photo healthy.happy.megs

Megan Elizabeth

 image by Megan Elizabeth (@healthy.happy.megs) with caption : "Daily moves ✅ studio class ✅ workout is done for today. Honestly, I had the most hectic and frustrating afternoon and ha" - 1911413243807462094
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Daily moves ✅ studio class ✅ workout is done for today. Honestly, I had the most hectic and frustrating afternoon and had no desire to workout, but I rested this weekend and I leave for Disney in 8️⃣ days soooo it needed to happen and of course I feel great now that it’s done! Happy to start my week off right 💪🏻 . . . @toneitup @karenadawn @katrinaascott #studiotoneitup

 image by Mel (@tiumel32) with caption : "I haven’t checked in or worked out in weeks!!! I stopped doing workouts cause I was busy, I wasn’t feeling myself, I had" - 1911411221389434135
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I haven’t checked in or worked out in weeks!!! I stopped doing workouts cause I was busy, I wasn’t feeling myself, I had headaches, my back pain was back full force and just felt down in the dumps! And I used those reasons for why I didn’t workout!!! And the more I thought about it, the more I realized they were just excuses! Why was I using an excuse to not take care of myself??? Why was I letting other people’s opinions or comments of me really get to me??? Cause I am human and slip up on taking care of myself. Tonight I didn’t want to workout and came up with more excuses! Then I realized I need to get on my mat even if it is just for 15 minutes!!! Well after much delay, I did go downstairs and get on my mat and it was the best decision I made all day! After I was done my workout, it felt like all my excuses just disappeared and it felt good!!!! All I needed was 15 minutes!!! I can do that everyday to build back up to where I was! I can’t come up with a lame excuse anymore cause it will only take me 15 minutes out of my day!!! I know I can do that!!! . . . Today’s workout included: @sarahbethyoga Yoga to Unwind after Work!!!! . . . #studiotoneitup

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It’s been awhile, but I’m back! I got sick the last week of October into November and it took me out the entire week! Yuck. Got back to working out last week, but just failed to post. So here I am back into it. Today’s workout was some sunset sprints along the strand. Hadn’t done any form of running in awhile and it felt good! I have such a love/hate relationship with running so I am working on finding a balance that also works with my cortisol levels. Also trying to cut out sugar this week...including healthy sugars like fruit and honey. I noticed sugar has been creeping in more frequently than I like so I am doing a week reset to cut the cravings! @toneitup @autumnelle_nutrition #studiotoneitup

theresa 🧘🏻‍♀️ (@teetonesup) Instagram Profile Photo teetonesup

theresa 🧘🏻‍♀️

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😍 OKAY SO with packing I came across a ton of quinoa crisps I need to use (sealed & expired in September) found a @toneitup article from 2014 (those were the days!) and found PB bars and Winterberry Parfait. Sooo I made them! Basically made my own TIU bites for free 😆 because, budget. . #studiotoneitup

Jill Wiersma (@j.wiersma.tiu) Instagram Profile Photo j.wiersma.tiu

Jill Wiersma

 image by Jill Wiersma (@j.wiersma.tiu) with caption : "Um, and just like that, my #tiuhusband and I are only 3 months away from being parents! 3rd tri, here we come! Modifying" - 1911390844068106762
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Um, and just like that, my and I are only 3 months away from being parents! 3rd tri, here we come! Modifying workouts as needed, but man, do the #studiotoneitup @toneitup workouts help with my hormones, fatigue, and mental health! Added bonus - staying active really does help with keeping you regular...I have always had low iron, and now with pregnancy they push the iron supplements which slows down the you-know-what-process even more! Weeks I am not as active really impact that as well! Sorry not sorry about being a bit honest 😉 @katrinaascott @karenadawn