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Medias attached with hashtag: #technique on Instagram

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 image by Sonia Hastings (@the_runner_in_the_purple_hat) with caption : "First day of the week and that can only mean one thing.... training! 
Tonight was pyramids, I am not a fan but my lovely" - 1890966287832699308
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First day of the week and that can only mean one thing.... training! Tonight was pyramids, I am not a fan but my lovely coach was being super attentive with me tonight and I even got complimented on my good arm drive. I'm taking that as a win! I try not to usually but tonight on the rest breaks I actually walked round I stead of slowly jogging but I think it helped. Another great session. #technique

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Hummel Health & Fitness,LLC (@hhftraining) Instagram Profile Photo hhftraining

Hummel Health & Fitness,LLC

When training technique and mechanics it can be beneficial to encourage a moderately loaded bar (assuming max is more than the bar) in order to maintain proper muscle engagement throughout the training cycle. @zane_flores_12 @tonymiilone @hummel_fitness