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We Can Kick It (@wecankickit) Instagram Profile Photo wecankickit

We Can Kick It

#TekkersTuesday + Aubri ⚽️🎗

Sisu Fitness Centre (@sisu_fitness_centre) Instagram Profile Photo sisu_fitness_centre

Sisu Fitness Centre

Coach Han Running The Members Through A 1st Pull-up Tutorial Session. • After all, this is one difficult exercise that relies solely on pulling up your own body weight. And then lower yourself back down, without any assistance from specialized machinery or equipment. • Many of us skip pull-ups because they are so difficult to do. But their difficulty is an indication of how beneficial they are. How mastering even just a few, can improve your fitness level. • Pull-ups are one of the most effective upper body exercises for muscle growth and strength. • Overall you can think of the importance of doing pull-ups for your upper body and arm strength in the same way, you would squats and lunges for your legs and lower body. • Just thinking about pull ups that way can make you understand the benefits of doing pull ups more. • Have a read... Source: http://www.fitday.com/…/the-fitness-benefits-of-pullups.html • Coach Han Tekkers Tuesday Every Tuesday at 7:15pm Get Involved!

Richard Newman (@richmuaythailife) Instagram Profile Photo richmuaythailife

Richard Newman

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My class last night at Pure Thai Gym Worcester..Beginners working on countering shots with the more experienced getting the rounds in on the pads #tekkerstuesday