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#theongoingkey photos and videos on Instagram

Medias attached with hashtag: #theongoingkey on Instagram

 Instagram Image by Nancy Lacy (@nancy_lacy_fitness) with caption : "Fitness should be fun! 🚶‍♀️🏋️‍♀️💃
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There will be days that you don't want to work.  I understand that sometimes you wi" at Nancy Lacy:  Fitness, Family and Life at Fifty - 1895759970742349965

Fitness should be fun! 🚶‍♀️🏋️‍♀️💃 . There will be days that you don't want to work. I understand that sometimes you will not be motivated. I know that some days will be harder than others. BUT, fitness should not be a downer...it should be fun! It's all about your attitude when you begin. . If you're not having fun, go do something else. Or maybe figure out why you don't find it fun to begin with. Get rid of those limiting beliefs that are holding you back from enjoying your workout. I'm not saying it's going to be easy. . My wish for you is to wake up each and every day excited to take on the day, and that includes your workout! Find the fun in all that you do and I promise you that you will start to see more results. And, you will love yourself even more! . #theongoingkey

HIIT IT WITH STEF (@hiititwithstef) Instagram Profile Photo hiititwithstef

HIIT IT WITH STEF

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Day 30 (i think) ✅ I can’t believe I’m halfway through the program. Today was day 1 of Month 2. Month 2 is just a completely different ball game with those 1 minute power moves. . I am however proud of my maxout time. I started this program to gain the cardio endurance that I lost and todays workout was all about testing and pushing that endurance. This is why I love this program and really all of @shaunt workouts. The goal you have for the workout is something you can easily apply to your life. You have to have endurance in everything that you do. There are going to be times where I’m going to struggle and that’s when I need my endurance to get me through! #theongoingkey

Tamara Butler (@tamaralynnbutler) Instagram Profile Photo tamaralynnbutler

Tamara Butler

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AGAIN I have to say, SEEING is BELIEVING. Show what you got because you WILL appreciate the day that you see FAT turn into MUSCLE before your very own eyes! TIME and INVESTMENT will bring you SUCCESS! #theongoingkey

Tamara Butler (@tamaralynnbutler) Instagram Profile Photo tamaralynnbutler

Tamara Butler

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Sixteen months of trying and I finally made it! The feeling is simply fantastic! Almost at my 2 year fitness anniversary and I could not have given myself a better gift! I believed and achieved and so can you! #theongoingkey

Evan Witalison (@coachevan83) Instagram Profile Photo coachevan83

Evan Witalison

A nice Sunday Funday Dance off. I enjoy the fun and energy of Country Heat. It’s just exciting to do and doesn’t feel like a workout.

Evan Witalison (@coachevan83) Instagram Profile Photo coachevan83

Evan Witalison

 Instagram Image by Evan Witalison (@coachevan83) with caption : "Season didn’t end how we wanted it to end, but it definitely was an exciting ride this season. Brewers have some work to" at Racine, Wisconsin - 1895124393747619291

Season didn’t end how we wanted it to end, but it definitely was an exciting ride this season. Brewers have some work today to get back next season, but that will be taken care of later. Until then, let’s go Red Sox’s, beat them Dodgers

 image by Kathryn (@kathrynjlove) with caption : "Awoke this morning with a fever of 103.7.  This little fella, Taco, has not left my side.
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Hydrating, taking amino aci" - 1895052925877638218
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Awoke this morning with a fever of 103.7. This little fella, Taco, has not left my side. . Hydrating, taking amino acids and trying to rest. Hard for me to stay in stillness because when I do, my brain goes into overdrive. This is something I've dealt with my entire life and now I realize, if I don't feel the stillness, I don't connect with the Universe and life. I do in other ways, but stillness is what I need to learn. . So, what have I learned these past few days? Im not a superhero. I'm completely run down, body, mind and soul and I need to replenish my spirit. And, stay away from ! . . . . . . . . . . . . . . . . . . . . . . . #theongoingkey

 Instagram Image by Nancy Lacy (@nancy_lacy_fitness) with caption : "Be OBSESSED with who you are, right now! 💯
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You might be saying...I can't do this for me. I’m too busy with my family, " at Nancy Lacy:  Fitness, Family and Life at Fifty - 1895048962788864717

Be OBSESSED with who you are, right now! 💯 . You might be saying...I can't do this for me. I’m too busy with my family, my job, my commitments. Can't is NOT in MY vocabulary! . Repeat after me: I can and I will! . Let me tell you this... • YOU matter • YOU are enough • YOU are beautiful • YOU belong • YOU are loved • YOU are worthy • YOU are perfectly imperfect • YOU have a purpose . Be OBSESSED with who you are! . The way you do this is simple...take care of you first and the rest will fall into place! Show up for yourself daily and just be present! . #theongoingkey